5 things the modern Ghanaian man needs to do daily

5 things the modern Ghanaian man needs to do daily

If you're old enough to actually be called a man and you've lived in Ghana for a bit, you'll have heard the phrase, "To be a man, it's not easy". However true that statement could be, there are a few things every Ghanaian man needs to do everyday in order to keep himself at the top of his game.

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X things the modern Ghanaian man needs to do daily

Photo credit: Fabian Elliott

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Exercise

X things the modern Ghanaian man needs to do daily

In this day and age where junk food is a daily norm in our diets, exercise is a highly underestimated activity. One particular exercise that prove "life saving" (so to speak) are pelvic floor exercises. According to a study conducted by scientists in the UK, men suffering from erectile dysfunction who exercise muscles around the male private parts have a 40 percent chance of regaining erectile function in three to six months... Now you see why we said "life saving".

Eat protein in the morning

X things the modern Ghanaian man needs to do daily

This can't be stressed enough, a well balanced protein rich meal in the morning does wonders for the body's well being. According to a professor emeritus of the University of Illinois, 30 grams of protein in the morning is a good amount. So don't be afraid to indulge in a delicious plate of waakye in the morning, it's obviously good for you.

Shake hands

X things the modern Ghanaian man needs to do daily

A study conducted in 2012 found that inter-personal interactions that started off with handshakes were found to be generally more positive than those that didn't. The study found that handshakes trigger a part of the brain that deals with emotions of pleasure and excitement.

Wear red

X things the modern Ghanaian man needs to do daily

We're not putting this here just because we want you to get to wear your matching red funeral clothing, even though - if anything - that in itself should be a good reason. Several studies carried out in Britain, Germany, China, and the US support the idea that a man in red clothing tends to look more attractive to women.

Play computer games

5 things the modern Ghanaian man needs to do daily

Yes, you read it right, play computer games because - drum roll - they're good for you. According to research carried out by Dr. Richard Haier, a US neurologist, playing computer games can give you a bigger brain. Honestly, that's really all we needed to hear, you've just gotten the best excuse to stop what you're doing (finish this article first lad) and play games dude.

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Source: Yen.com.gh

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