If you're old enough to actually be called a man and you've lived in Ghana for a bit, you'll have heard the phrase, "To be a man, it's not easy". However true that statement could be, there are a few things every Ghanaian man needs to do everyday in order to keep himself at the top of his game.
In this day and age where junk food is a daily norm in our diets, exercise is a highly underestimated activity. One particular exercise that prove "life saving" (so to speak) are pelvic floor exercises. According to a study conducted by scientists in the UK, men suffering from erectile dysfunction who exercise muscles around the male private parts have a 40 percent chance of regaining erectile function in three to six months... Now you see why we said "life saving".
Eat protein in the morning
This can't be stressed enough, a well balanced protein rich meal in the morning does wonders for the body's well being. According to a professor emeritus of the University of Illinois, 30 grams of protein in the morning is a good amount. So don't be afraid to indulge in a delicious plate of waakye in the morning, it's obviously good for you.
A study conducted in 2012 found that inter-personal interactions that started off with handshakes were found to be generally more positive than those that didn't. The study found that handshakes trigger a part of the brain that deals with emotions of pleasure and excitement.
We're not putting this here just because we want you to get to wear your matching red funeral clothing, even though - if anything - that in itself should be a good reason. Several studies carried out in Britain, Germany, China, and the US support the idea that a man in red clothing tends to look more attractive to women.
Play computer games
Yes, you read it right, play computer games because - drum roll - they're good for you. According to research carried out by Dr. Richard Haier, a US neurologist, playing computer games can give you a bigger brain. Honestly, that's really all we needed to hear, you've just gotten the best excuse to stop what you're doing (finish this article first lad) and play games dude.
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