Ever wondered how you can keep yourself healthy? Well, as always, we have some interesting news for you. Okro is what you need to start consuming today. The health benefits of okro cannot be underestimated.
They are many recipes and since okro is readily available, it is wise to include it in your diet.
Benefits of okro.
Benefits of dried okra/ Benefits of raw okra
Whether consumed raw or dried, benefits of okra in our body are similar. They include:
Helps in weight loss
One of the benefits of okra is that it helps in controlling hunger. This is enabled by the presence of soluble fibers in okro. Once consumed, these fibers are known to make a person feel as though they are full. Ultimately, a person is able to control their intake of fats which helps one in losing weight.
Okro contains antioxidants that facilitate the storage of glycogen in the liver. A considerable amount of glycogen in the body deters a person from easily getting tired. Since fatigue has become a daily struggle for many people, it is wise to start taking okro regularly.
READ ALSO 5 Health Benefits of Prekese in Ghana
Stabilizes the levels of cholesterol
Okro prevents the formation of unnecessary fats in the body thus reducing the cholesterol levels. Additionally, it promotes the excretion of bile. Ultimately, heart diseases like blockage of arteries are prevented. It is recommended to consume okro in powder form for efficient absorption of cholesterol.
Contains a lot of nutrients
Okro contains vitamin A, B, C and K, magnesium, calcium, fiber, protein, sodium, carbohydrates and fats. Undoubtedly, all these nutrients play an essential role in promoting proper functioning of the organs in the body. Proteins for instance help in building the body while carbohydrates give energy to the body.
Okro is an immune booster
The vitamin A contained in okro facilitates the production of white blood cells. White blood cells are known to fight germs and infections in the body thus promoting immunity in the body.
Helps in the management of Diabetes
Roasted okro seeds and okro peels have been used for long to manage diabetes. By consuming them, the glucose levels are reduced. Additionally, the insulin levels increase and this facilitates the management of diabetes.
Okro prevents bleeding
The vitamin K contained in okro is important for preventing loss of blood. When consumed, it helps in the formation of blood clots which prevent more blood from flowing.
Benefits of okro on hair
Among other benefits of eating okro is softening the hair. Other benefits of okra for hair include moisturizing the dry scalp and preventing itchiness. It is especially useful to people who have curly hair that is hard to groom. If hair cosmetics have failed you, try consuming okro.
Okro can be consumed while raw or when roasted. Some people also prefer drinking okro water or using it in powder form. The benefits of okro water are similar to those listed above in addition to preventing liver disease, gastritis and improve the eyesight of a person.