Your body signals that indicate that you are about to have your menstruation periods are referred to as Premenstrual Syndrome, PMs. This article is there for that person who is always unsure of the symptoms when menstruation is coming. Most women feel irritated, unpleasant, and uncomfortable with the symptoms for menstruation period.
The doctors have never come up with the solutions of changing symptoms of upcoming menstruation because it is a result of the hormonal shift.
Symptoms of Menstruation coming
You should not be afraid of the severe premenstrual period since it is absolutely normal. You experience that because you are more sensitive to the hormonal changes. There are women that don’t experience the cramping because their bodies are not sensitive to hormonal changes. Signs of menstruation cycle are noticed a week or two before the flow.
Every symptom of menstruation is caused by the hormonal change. The emotional signs are expressed in a physical way. You just find yourself getting moody and have nothing to be moody about. It’s a normal sign and people around you should understand. The mood swings are both before and during your periods.
Acne breakouts mostly affect the adult women. Hormone levels produce sebum that usually clogs pores causing pimples before your coming period. To prevent severe acne you should regularly use products that contain salicylic acid or seek your doctor’s advice. If the acne breakout is not that much you can wash your face twice in the day.
This is one of the notable premenstrual syndromes. Many complain a lot of the cramping. They can begin 1 or 2 weeks before your periods and also the first 1 or 2 days during your period. Menstrual cramping is referred to as dysmenorrhea and it usually in the lower abdominal part. If your cramping is severe, use the painkillers to relieve the pain.
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The shifting of hormones is very tiring, disturbing your nights. This is another popular complaint from most women. You try to sleep but the pain and the changing of the tampons can't let you have a good night. Although it is normal, if you experience severe and unbearable pains you contact a doctor.
Constipation or diarrhea
Your digestive systems tend to fall when your period is coming. Some women diarrhea and others constipate. It’s very normal
Bloating is when you have fluids retention and you just feel your stomach is swollen. It’s a very uncomfortable and unpleasant feeling. Avoid too much of salt, caffeine, and sugar to reduce bloating. Exercising is also the best way to avoid regular bloating since the blood circulation in your body increases.
Female gonads, progesterone, and estrogen are hormones released by a woman that affect their body causing the cravings. Having food craving is very normal.
Body aches are very normal and renowned. They cause headaches, others have backaches, and the breasts become tender. Over the counter medication can relieve the pain, especially the painkillers. If they are very severe you need to contact your doctor.