Watermelon seeds are found from the watermelon plant and contrary to numerous beliefs the seeds are not poisonous. On the contrary they are beneficial as they are rich in nutrients that may not be available in daily diets. Some of the benefits that come with eating watermelon seeds include boosting heart health, keeping blood sugars under control and boosting the immunity of users.
Watermelon seeds have numerous benefits to the human body. They can be consumed whole or in powdered form. Some people prefer sprouting them while others may roast them whichever your form of consumption is, the bottom line remains that watermelon seeds are beneficial to one’s health. The following is a breakdown of some of the benefits to look out for.
Benefits of watermelon seeds
1. Promotes heart health
It is the magnesium found in the watermelon seeds that makes it great for heart health. It helps regulate blood pressure and supports normal running of the heart. This is probably because of its three properties. It is an anti-inflammatory agent, antioxidant and vasodilatory. The seeds also contain citrulline which contributes significantly towards the reduction of aortic pressure thus protecting the heart. One of the health benefits of watermelon seed oil, an extract from the seeds is that it helps reduce cholesterol levels thus contributing in the protection of the heart.
2. It strengthens the immune system
One of the numerous health benefits of roasted watermelon seeds is that it comes packed with iron which is crucial for immune functioning. In addition to this, the seeds also have vitamin B which contribute in this regard. A study carried out in Cuba also reveals that magnesium is also useful in immune boosting and also has a part to play when it comes to protecting one from allergic reactions.
3. Excellent for male fertility improvement
Watermelon seeds is rich with zinc which is important for the male reproductive system. Infertile male can significantly improve their sperm quality by simply boosting their zinc intake. Zinc being a trace element yet essential in molecular activity needs to be supplemented hence the significance of taking watermelon seeds. Watermelon seeds also produce manganese which is essential for fertility as its lower levels could lead to infertility.
4. Treats diabetes
The consumption of watermelon seeds is said to positively affect the storage of glycogen which is a significant step in the treatment of diabetes. Most of the extracts from water melon seeds are said to have the ability to reduce plasma glucose levels hence they are considered as anti-diabetics. The seeds help with treatment of type 2 diabetes because they supply magnesium whose deficiency is associated with the disease. The zinc in the seeds assists with glycemic as well as assisting in the metabolism of carbohydrates and insulin.
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5. Improves brain health
People with memory problems should consider taking water melon seeds because of the magnesium which prevents memory loss as a result of ageing. Regular taking of magnesium has been found to accelerate learning in addition to boosting memory. Patients with dementia or Alzheimer’s can be given watermelon seed supplements. The seeds also contain zinc which is associated with the treatment of numerous brain ailments including schizophrenia. Niacin, vitamin in the seeds also helps with the nervous system health.
6. Improved digestion
The magnesium contained in the watermelon seeds has the ability to activate enzymes that break down food and makes digesting it easier. Zinc can also come in handy in the prevention of running gut as well as stomach acid problems.
What are the health benefits of sprouted watermelon seeds
7. Cleanses and improves the health of your skin
The sprouted watermelon seeds just like the roasted or raw seeds have the ability to cleanse the skin. The magnesium found in the seeds helps bring out the overall improved skin appearance. Its deficiency has been explained to be the reason for most allergies and skin conditions including eczema and itchiness as a result of creating histamine. Magnesium acts as an antihistamine which is great for the skin. Sometimes the inflammation of the skin is related to fatty acids and skin dryness which is why supplementing magnesium levels is crucial.
Health benefits of raw watermelon seeds
8. It slows down aging
Whether you choose to eat your watermelon seeds raw, roasted or sprouted the benefits are the same.one such gain is that your aging process will be slowed down with regular consumption of watermelon seeds. Zinc found in the seeds is able to slow down the ageing process because of its ability to boost protein synthesis, call division and repair. Studies have proven therefore that consumption of watermelon seeds can slow down aging and help keep you youthful for the longest time. The secret is to find a form that works best for you since people have different preferences. You can choose to juice the seeds if you want to get the raw feeling without testing the seeds directly by chewing.
9. Helps in strengthening the hair
Every woman wants to have great hair which explains why they would go out of their way to ensure that they get it. Magnesium found in watermelon seeds helps prevent hair breakage and loss thus assisting in prevention of hair loss. With regular consumption of the seeds it is possible to achieve the right hair volume one may be going for.
10. Boosts energy levels
One cup of watermelon seeds is enough to give you the instant rush of energy that you may be in need of. However, one needs to be careful about the amount of seeds they consume at a time lest they end up gaining excess weight. It is recommended that the seeds be consumed in moderation.
Health benefits of white watermelon seeds – what’s the deal with white seeds?
Once you have understood the nutritional benefits of watermelon seeds and realizing that the different methods of consuming it doesn't really matter, one may wonder if the color of the seeds has any significance. The color of the seed may be due to immaturity of the seeds in the fruit or variety. Regardless of this, the nutrients contained therein is similar and equally vital. Whether you choose to chew raw watermelon seeds, sprout them or even roast the seeds, make sure that you are able to eat them since they are good for your health.
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