How to avoid food that makes you fat - understanding food labels in Ghana

How to avoid food that makes you fat - understanding food labels in Ghana

Nutrition is the essentiality for surviving in our world. People are running after packaged food products. If we see every packaged product has certain nutrition label mentioned on top of them. The main issue is how to go forth reading these nutrition labels? Nutritional value drives customer perception.

Dwelling more into the different nutrition labels

Dwelling more into the different nutrition labels

Ways to go about reading nutrition labels

There are precisely three sections of a nutrition label which are segregated by thick lines. For every food product, information within the initial two sections can be witnessed to vary. Information is highly distinct to a particular product type in terms of calories, the serving size and most importantly the overall nutrient information. In the third section, there is a footnote constituting DVs or Daily Values for 2500 and 2000 calorie diets. Precisely, dietary information mainly revolves around vital nutrients encompassing fiber, sodium, and fat.

Food and nutrition guide - Understanding food labels in Ghana

A thorough overview of nutrition facts label

A nutrition facts label also provides information on the total amount of servings. Serving size is recorded in various familiar units, such as cups and pieces. The total amount of calories constituted by any food product is recorded in kilocalories or kcal, or kilojoules or kJ. The amount obtained through multiplying the number of servings one consumes and the total number of calories. It is simpler to evaluate energy from fat and the overall energy being consumed. Practically, the key objective behind outlining the ingredient list is to gain knowledge about which food has what kind of allergic reactions. Daily value can definitely be regarded as a standard guide, particularly for people who intake approximately 2000 calories. %DV is usually calculated and mentioned in the nutrition label so that individuals are able to view whether the served food is low or high to a referred nutrient content.

Source: Yen.com.gh

Related news
5 clever ways to spend just 10 Ghana Cedis in a day

5 clever ways to spend just 10 Ghana Cedis in a day

5 clever ways to spend just 10 Ghana Cedis in a day
YEN.com.gh
Mailfire view pixel