A sore throat is painful and irritating lumps that occur in the throat area when you are having a cold. This sore throat can be quite irritating and can cause discomfort. If you have never suffered a sore throat, you can consider yourself as one of the lucky few. However, even if you are always susceptible to sore throat attacks you don’t have to count yourself as unlucky since it is not always true that sore throats should cause you aches for so long. The following guide is our DIY guide that seeks to give you workable solutions on how to treat sore throat fast from home.
The faster you address your sore throat issue, the better for you. To some people, a sore throat is just but a mere body complication that doesn’t bother them, how untrue this is. In most cases, an unaddressed sore throat issue may escalate to the point whereby it can cause serious body complications. If you by chance you happen to live a thousand miles away from modernity, there are some home remedy tips you can DIY and treat a sore throat. The following easy guide is on how to treat sore throat fast.
How to treat sore throat at home using home remedies
Point 1: Reduce swelling to ease the discomfort
When it comes to sore throat, the swelling of the throat is the biggest cause of pain and discomfort in most people. If you want to reduce the swelling and discomfort, the first thing you’ll need to do is mix a tea spoonful of salt in an eight ounces of water preferably the water should be warm. After mixing the water thoroughly, take the water and gargle it after every hour spitting out after every gargle. In this mixture, you can also add a teaspoonful of vinegar or lemon juice. It is important that you do not swallow the mixture and that you wash your mouth often to avoid bad breath.
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Point 2: Use a throat lozenge for relief
The second point on how to treat sore throat at home is this. There are many sore throat lozenge that you can buy without a doctor’s prescription.
Point 3: Go for throat sprays
Just like with throat lozenge, throat sprays another option on how to treat sore throat naturally. Throat sprays help in relieving the sore throat pains by numbing the pain areas. At least by numbing these areas, you will be able to reduce yourself some of the pains associated with the sore throats.
How to treat sore throat during pregnancy
Pregnancy is sensitive issues because it is not only your health at stake but also that of your infant. It is for this reason that you need to learn on how to treat sore throat in pregnancy naturally.
Point 1: Eat healthily
Pregnancy always comes with cravings and some of this cravings might be the leading causes of your sore throat. During pregnancy since you may have cravings for sugary food staff and cold drinks, it is important that you try as much as possible and avoid these things as much as you can since they are the leading triggers of a sore throat. Go healthy and eat food reach in proteins antioxidants and other essential body nutrients.
Point 2: Get plenty of rest
When suffering from a sore throat, it is important that you maintain a good rest depending on symptoms. However, regardless of this ensure that you at least get 11-13 hours of rest during this period.
Point 3: Maintain good levels of cleanliness
Since cold is the leading trigger for most sore throats; some sore throats are as a result of hygiene standards. How to treat sore throat and dry cough is ensuring that you are clean all the time. If possible always sanitize your hands with a sanitizer and take a bath at least twice a day, in the morning and evening. If you do so, then your chances of treating sore throat at home faster will be greatly improved.
When it comes to treating sore throats in children and toddlers, the above steps apply too. However, when it comes to children, in particular, you should always pay attention to the point of cold drinks and sugary products explained in our guide above. When you do so, you will be able to know how to treat sore throat in child from home faster than you’d ever imagined.
Just don’t let sore throat rob your and your toddler the peace of mind regardless of the physical location and weather conditions you are at. The above DIY knowledge combined with that of how to treat sore throat in toddler should be enough to help you handle any situation that comes your way.