High blood pressure, commonly referred to as hypertension is a condition characterized by blood pressure above140/90mmhg, which is unnatural. The number representation of high blood pressure comes in a pair where the first part represents the pressure when the heart beats with the second part representing pressure level when the heart is at rest in between the beats. High blood pressure is not necessarily harmful to your health. It, however, might lead to some bodily harm that will deteriorate your health. Some of the common conditions associated with hypertension include heart attacks and stroke.
Protecting yourself from the possibility of getting high blood pressure is important if you want to live a healthy life. However, if your blood pressure level is already up, you have to learn how to reduce high blood pressure. There are several options to choose when dealing with hypertension. This text focuses more on the natural ways of reducing high blood pressure.
How to reduce high blood pressure immediately
Understanding the causes of high blood pressure is as important as finding the solutions to this issue. In most cases, blood pressure result from a lifestyle that was not kept in check. Without identifying these problems and working on them effectively, it will be impossible to keep your health in a stable state. Nonetheless, it is important for you to learn the tips below that will teach you how to reduce high blood pressure quickly. This is a technique dabbed breathing technique for quick recovery from hypertension.
1. Slowly count to four while inhaling air with focusing on your belly rather than chest/shoulders
2. This should be followed by a rest of two counts before slowly exhaling while counting to four
3. Finally, take a one-second pause before you resume for another round, following the first step to the third.
4. Repeat the procedure until you regain the control of your body
This procedure, in spite of its immediate results, is, however, suitable for blood pressure that results from fatigue and elation.
How to reduce high blood pressure during pregnancy
Knowing how to reduce high blood pressure at home is very important for any pregnant woman. There are some traits that come with pregnancy, some of which are major contributors to hypertension. They include:
• Being inactive
• In some cases, if it is your first pregnancy
• If you are above 40 years
• A family history of high blood pressure during pregnancy
With these traits, a pregnant woman might suffer from a number of blood pressure related illnesses, from chronic hypertension, chronic hypertension with superimposed preeclampsia and gestational hypertension. Chronic hypertension occurs in the first twenty weeks of pregnancy due to a pre-existing blood pressure and is reduced through medication.
Hypertension in pregnant women can be reduced through dietary means and medication. With the help of a nutritionist, it is possible to find a diet that is best suited for your pregnancy. In addition to this, you have to ensure that you manage your stress levels and keep them low.
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How to reduce high blood pressure with foods
You might be wondering how to reduce high blood pressure naturally. The answer is food and exercise. The modern world is trying to replace old systems with efficient systems through technology as witnessed in food and fitness. The common denominator in both systems is time, which is scarce in the current world making fitness a hard target to meet. The food, however, is mandatory. Therefore, you have to maximize food to keep your blood pressure levels in check. Below is a list of foods that will help you answer the question of how to reduce high blood pressure naturally.
1. Coconut water
It helps reduce blood pressure in the body by creating a balance in the electrolytes found in the body, due to its high mineral content.
2. Raw garlic
Gamma-glutamylcysteine is an ACE inhibitor found in garlic. When combined with high allicin content, it allows garlic to dilate arteries in the body and reducing the blood pressure levels.
3. Raw apple cedar vinegar
It contains acetic acid which has been scientifically proven to have a direct impact on the reduction of high blood pressure.
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4. Raw cacao
The presence of flavanols improves blood circulation, thus reduces the blood pressure levels.
5. Cayenne pepper
This particular pepper is a very strong and effective vasodilator that results in an increased flow of blood in the body and a reduction in blood pressure.