How to get bigger hips and buttocks naturally

How to get bigger hips and buttocks naturally

Logically, not every lady was blessed with well-endowed bigger hips and buttocks. The creams, lotions, and plastic surgeries that are said to give you that hourglass figure, have their own side effects making you lose hope on getting the nice buttocks and hips you have always wanted. Don’t stress because there are natural ways that will make your dreams valid.

How to get bigger hips and buttocks naturally

How to Get Bigger Hips Naturally and Fast.

Most ladies have a craze in having a smaller waist, big and rounded butt, a flat tummy, and wider hips. If you need guidelines on how to get bigger hips in a day naturally, is an impossible mission. You need to have an effective plan of not less than a week and you will have attained your goal.

How to Get Bigger Hips in a Week.

The key to getting the curves you have always wanted is exercising and changing your diet to healthier food. Keep in mind that the only natural tip on how to get bigger hips without exercising is only having a proper diet, but you should be careful because you can end up having not achieved your goal. The only recommended ways are workouts and a healthy diet.

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How to Get Bigger Hips.

This article wish to equip you with tips on how to get bigger hips and smaller waist naturally and I bet if your follow the instructions keenly; you will have the best and pleasing results.

How to get bigger hips and buttocks naturally


  • Lunges

You do the lunges while your upper and back part of your body is upright for effective results. Do the lunges for at least 12 counts per day.

  • Butt Bridge

This exercise is the best for making your butt bigger with a smaller waist. 12 counts of Butt Bridge everyday will give a good result in a week.

  • Eating healthy
How to get bigger hips and buttocks naturally

These workouts routine will be smooth and easy when you have a proper diet.

  1. Proteins - I bet you will not realize the efforts you will be doing if you take a protein shake drink before workouts. You can also eat natural protein foods such as tuna, legumes, fish, cheese, and turkey.
  2. Carbohydrates - These foods contribute a lot to maintain you body musculature. They include sweet potatoes, oats, and couscous.
  3. Fats - Eat only the good fats to sculpt your body such as extra virgin olive oil, peanut butter, almonds, fish oil, and walnuts.
  4. Vegetables - Take vegetables like spinach, broccoli, and kales. In simple words, eat any known green vegetables that are rich in antioxidants.

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