How to Gain Weight in a Healthy Way

How to Gain Weight in a Healthy Way

Being naturally skinny is not a health problem. However, some may need to gain weight maybe because of lack of appetite, fighting the skinny genes, health issues, muscle building, and fueling sports. Gaining weight may seem impossible to you because if you try to increase your eating habits, you end up being overfull.

How to Gain Weight in a Healthy Way

There is good and helpful tips here and will help you get along with you gaining weight journey easily.

How to Gain Weight after Delivery

With many woman who are in a constant battle of losing weight after delivery, the idea of gaining weight seems wrong. However, some women lose a lot of weight after delivery and some feel weak when breastfeeding. They really want to gain some pounds. This article will give you tips to how to gain weight fast in a healthy way.

How to Gain Weight in a Month

These guidelines to how to gain weight in a week or month, will give you fast results depending on how you keenly observe them.

How to Gain Weight in a Healthy Way

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Take High Fat foods

For you to gain weight in a healthy way, you need to take monounsaturated fats like avocado, hummus, eat your salads and bread with more olive oil, almond butter, peanut butter, and oils. Avoid saturated foods because your body fat will increase instead of your lean body mass. The saturated foods include junk foods.

Take in more juice

Most fruit juice, healthy shakes, and drinks add up your calories without giving you that overfull stomach feeling. Take more juice rather than water.

Exercise

Do the moderate cardio workouts. In simple words, deal with strength training. Do not spike your normal heart rate because you will burn calories. After the workouts, have a protein meal like beans, eggs, tofu and nut butters. These foods will speed up your workouts recovery.

How to Gain Weight in a Healthy Way

Increase your Eating Habits

Do not skip meals and take snacks in between. Snacks such as dried fruits and granola yoghurt.

READ ALSO 5 Health Benefits of Prekese in Ghana

Source: Yen.com.gh

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