Cinnamon is one of the most known spices in many countries around the world because of its specific taste and health benefits for those who consume it regularly in their daily lives. Many doctors have spoken about the benefits of cinnamon for losing fat, especially belly fat. After all, it is not a magic spice. So, do not go around eating junk food and not exercising all day while consuming cinnamon regularly and expecting to lose weight because you will end up getting disappointed. A healthy diet is more or less like a lifestyle. It is something that you should do every day in your life to maintain a good health and help your body get rid of unwanted toxins and fats. In general, losing weight is easy if you always choose to follow a healthy lifestyle by working out, eating the right food, and not drinking and smoking. Check down below how to use cinnamon for weight loss.
Cinnamon is a natural spice that is obtained from several tree species, and it is used in many dishes in different international cuisines. It can be used in either sweet or savory dishes as well. The good thing about cinnamon for those who want to lose weight is that it helps with losing weight around the belly area, as it burns belly fat, suppresses appetite, lowers cholesterol level in the blood, and speeds up the metabolism. It has been known that losing belly fat, in general, is much harder than losing fat in other places in the body; that is why it is very important to know how to use cinnamon for belly fat. You can consume it in many different ways. Read down below and you will know how to use cinnamon powder for weight loss.
How to use cinnamon to lose weight?
As we all know, doctors and scientists first try everything on mice before they test it on humans, but the case is different with cinnamon because it is consumed by humans already since hundreds of years ago. The thing is that research on mice has proved that cinnamon helps to lose belly fat, which could be an indicator of heart disease and diabetes for some people. There is no substitute for regular exercise and a healthy balanced diet when it comes to losing weight, but consuming cinnamon regularly will definitely make you lose weight in a shorter time. Here are some easy DIY tips that you can use to consume cinnamon during the day:
Using honey and cinnamon for breakfast
Besides its many health benefits for our bodies, honey can be used as a natural sweetener in your drinks or meals. You can cook yourself a very nice and healthy breakfast every day in the morning by combining oats, cinnamon, milk, and honey and cooking them all together. It just takes a couple of minutes to cook them in the microwave. This is a very nice meal for breakfast that is full of healthy nutrients and energy, which you will need throughout the day, as it has proteins from the oats and the milk and natural sugar form honey.
Using honey and cinnamon in drinks
You can also prepare a very nice and healthy drink by boiling some cinnamon powder and ginger powder with some milk, water, and honey and you will feel very energetic right away. This drink could also be used as a method of natural treatment of flu and cold. In fact, both honey and cinnamon are known for their antimicrobial effects. They also include antioxidants and can lower the levels of cholesterol and blood pressure in our bodies. Cinnamon has a very nice flavor that can be enjoyed as well in many other drinks. Many people nowadays add it to coffee, herbs, and even tea. There are also many guides and instructions on how to use cinnamon and honey together on the internet that you may find useful.
How to use cinnamon stick?
Cinnamon sticks can be added to many different meals according to everyone’s taste. Many people like to brew it and drink cinnamon tea or even mix it with some green tea and lemon. You can also use them to cook many Asian meals that include rice, meat, chicken, or even just vegetables if you are a vegetarian. In addition, cinnamon sticks give a fabulous aroma to baked goods. The smell alone is enough to make you hungry and eager to try a delicious cinnamon pastry. You can prepare a cinnamon syrup that can be added to cocktails, ice cream, fruit salads, or pancakes. Nothing tastes better than a hot pancake with some cinnamon syrup and honey inside. There are many different kinds of cinnamon that differ according to the tree species from which they are extracted. For example, cinnamon syrup is usually prepared from Ceylon Cinnamon, which is extracted from a small evergreen tree that grows in Sri Lanka, and Cassia Cinnamon is perfect for coffee, as it has a strong aroma. In general, using whole cinnamon sticks gives a much fresher taste, as it has many of the oils that make cinnamon very compelling.
How to use cinnamon bark?
Cinnamon bark comes from a special cinnamon tree that is called Cinnamomum verum, and it is used to prepare medicine. It can be used to stimulate one’s appetite and to treat infections caused by bacteria and parasitic worms. In addition, it can be used to treat cold and flu. The oils found in the cinnamon bark are known for their effect on reducing spasms, gas, and fighting fungi in some parts of the body, and it can be used to lower blood pressure and blood sugar levels for some people. Those effects are weak compared to other medicines but they are natural and healthy compared to pharmaceutical products, which may have side effects in some cases. You should be very careful with consuming the cinnamon oil that is extracted from the cinnamon bark, as it is very hot and could be sensitive to your skin or nose if you smell it directly from the bottle. You can find more information about the medicinal effects and side effects of cinnamon park on this website:
How to use cinnamon on hair?
Cinnamon can be used to lighten your hair color. It is natural and it won’t have any side effects to your hair. Plus, your hair will smell like cinnamon! Mix a spoon of honey with a spoon of cinnamon and stir them together for a few seconds. Then add some conditioner to the mix, which will make the cinnamon stick to your hair better. You can also add some olive oil, which will be beneficial to your hair, and it will make the mix less dense. Live the whole mix for 30 minutes before you apply it to your hair. Wash and comb your hair and let it dry. Then scrub the mix into your hands and try to apply it to all parts of your hair. Tie your hair into a bun and then cover it with a shower cap. It is best to leave your hair like that for about 6-8 hours before you wash it. Now your hair will have a lighter shade of brown and may most probably look a bit red under sunlight.