It’s barely a week to a wedding you’re invited to, and you notice your tummy will be showing in that beautiful dress you just purchased, what to do? For most people enduring long hours with a slimming belt inside a sagging top will do the trick but it’s never a permanent solution. As such, we have compiled instructions on how to burn belly fat fast at home, which is not only an immediate but also a long-term solution to excessive tummy fat.
Burning stomach fat is not as hard as you think considering it doesn’t require a gruesome training regimen. You can get rid of all the fact that’s draining your self-confidence in the confines of your house in as little as three days. However, the laziness that was holding you back from visiting the gym at least three times a week has to be eliminated for these, instructions on how to burn stomach fat and get abs to be successful.
Circuit training is the answer to how to burn stomach fat and get abs in the process. Burning stomach fat might take a week or even less but for the abs to show you need to keep training. Training ensures that belly fat doesn’t accumulate in your tummy area, which can happen even if you consume a balanced diet every day and avoid junk food.
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However, you don’t need to perform full body circuit training daily as it can limit your productivity during the day. Three times a week is enough to rid your body of stomach fat, and all these exercises can be safely conducted in your home. Routines such as push-ups, lunges, or even pull-ups do not require the gym but can go a long way to burning stomach fat.
You should also try jumping rope every day (at least 300 times the first few days) to increase the number of calories you burn. A good circuit training session should help you burn at least 500 calories at a go. Make sure you target your abdominal muscles as it is a proven tactic on how to burn stomach fat at home. Ensure that you couple stomach exercises such as sit-ups with other workouts such as leg raises and crunches.
After your training, support your body with your elbows in press-up position and hold that position for 30 seconds to a minute. Four sets of these every day are a proven formula for how to burn stomach fat. Ensure that you follow your workout regimen through to the end; some rest is allowed in between the exercises as your body adapts. However, ensure that you complete every set and follow through the next day.
Eat the Right Foods
Checking the food you eat is an essential tip on how to burn stomach fat in the gym. What’s the use of wasting your time and energy working out if you’re going to grab a delicious fat burger right after training? Limit your consumption of fast foods and couple that with the exercises above and your stomach will no longer be the cause of your embarrassment.
Vegetables, fruits, pasta, and whole grain just to mention a few, are some of the foods you should include in your diet if you wish to have a flat stomach in a matter of days. If you must eat beef, limit cattle consumption and increase your poultry and fish intake. You should also avoid processed foods at all costs and instead replace them with low-fat dairy. This tip is an integral part of how to burn stomach fat in three days and a precursor to healthy living as well.
While changing the food you consume does its magic, you also need to avoid taking high quantities of salt into your diet. Excessive salt consumption contributes to low water retention due to the high levels of sodium in your body making it hard to burn excess fat. As such, herbs or spices are a better option if your food has to have that salty feel. Include vegetables such as broccoli, bananas, pineapples, and oranges as well, just to mention a few.
Drink Lots of Water
Water is a verified tip for how to burn stomach fat quickly considering it aids in flushing away all toxins from the body. Water also comes in handy when trying to get a glowy skin and when warm, can be used to reduce tummy fat. However, drinking lots of water every day does not mean exceeding the recommended eight liters.
If you can’t take all eight liters, try drinking a different beverage such as fruit juice or green tea. These beverages are considered healthy drinks and contain a lot of nutrients. They also contain high levels of antioxidants, which aid in proper organ function and the prevention of infections or ailments. Alcohol is a no-go zone if you want these guidelines on how to burn stomach fat to work.
Don’t get me wrong, it’s okay to partake in a glass of wine every once in a while, but binge drinking is unacceptable. Beers will always give you man boobs and a weird looking belly. Not to mention, it also increases your liver’s toxicity levels, which translates to overworking the organ in a bid to remove all the toxins from the body. Alcohol consumption also means no abs.
If you must drink alcohol, make it something for the weekend. Even then, drink a little of it and partake in water or lemon juice for the rest of the time. It might be a hard ask for most people, but it’s a guaranteed solution to how to burn stomach fat in a week.
Increase your Strength
This guideline to how to burn stomach fat is the last but the broadest and also the most important. The aim of losing stomach fat might be to fit in a particular dress or trouser for an upcoming event, but nobody wants to retain a hanging belly in this day and age. Working out will help your body get into shape but the last part to lose fat will be your stomach.
You can try stomach exercises, but they will not help unless you decide to get into shape completely. As such, embark on strength training to not only help you build but maintain your muscles as well. Intense training means more fat burning, which ultimately translates to a flat tummy. You can also apply the eight diet rule but make sure you focus on healthy foods because eating after every three hours can add a lot of fat to your body.
Ensure you take carbohydrates, fruits, and vegetables with every meal and always take two cups of water with the meal. Your diet should consist of 90% whole foods if these instructions on how to burn stomach fat are to have any effect on your body. Lastly, ensure that you dedicate at least 15 minutes of cardio to your post-workout routine. Cardio is a proven way of losing both body and stomach fat with ease.