Achieving the great white teeth to show off to your colleagues is not easy. It takes more than just regular brushing. Brushing will get rid of stains and keep your teeth in strong formation. However, to achieve that dazzling white teeth you have to try some of the tips given here.
All the tips have been prescribed by medical practitioners. There is also some tips which are case studies and testimonies of some remedies that have worked out for many. Here are some tips on how to make your teeth white instantly.
How to make your teeth white naturally
Achieving that white teeth using natural conventions guarantees the safety of your teeth. Some of the remedies have been borrowed from traditional days where they worked for the people. It is important to follow the instructions to the letter to realize the benefits of the natural methods. Here are instructions on how to make your teeth white in one day:
Drink a lot of water. It may seem a popular belief of 8 glasses of water per day but it does work wonders. In most cases, people suffer from tooth discoloration due to decaying of food stains that get stuck behind the teeth. Especially, when eating sugary foods such as sweets and cakes. Some people ignore drinking water. When drinking water, gargle around your mouth for a minute.
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Have you tried chewing seeds and nuts? If you have not then you have really missed out on a natural tooth whitening method. It is among the simplest means in your mission. When you are chewing seeds or nuts they brush off stains that had initially been coated in your tooth. Chia seeds and groundnuts are a good example of what to include in your diet. They also have a huge nutritious value to your body.
Traditionally, people used the stem of the Cyprus and Eucalyptus tree to whiten their teeth. They will pick a stem and bite one end to form a kind of brush. They will then use it like a normal tooth brush. The tree was believed to produce some kind of tree sap that helped fight bacteria buildup in the teeth.
Turmeric and garlic are common ingredients in many kitchens. Little people do people know that the combination of the spices has numerous anti-bacterial fighting properties. Crush the turmeric and garlic using a pestle and mortar to form a smooth paste. Garlic has natural teeth whitening properties and also helps get rid of bad smell.
How to make your teeth whiter home remedies
What type of tooth brush are you using in your home? How long has it lasted? Many people do not replace their brushes after the prescribed 3 weeks of usage. When your brush is worn out, it won’t be able to scrub off the plaque and stains in your teeth. It will only get rid of stains on the surface but the stains hiding in the roots of the tooth will remain.
You can alternatively invest in an electronic toothbrush. It has soft but firm bristles that reaches are the places in the tooth. It is instrumental for young kids who do not know how to brush their teeth properly.
Lemon is a common ingredient in the kitchens of many homes. When you squeeze the lemon and add your it to your regular tooth paste, you would have added a tooth whitening ingredient. It is currently an ingredient in commercial toothpaste. You can make your homemade solution from the lemon.
You should also be accustomed on how to make your teeth white using baking soda. Baking soda dissolves quickly when ingested in the mouth. It reaches all the hard spots that stain hid. It fights off the stains through corrosion. Be careful not to digest the baking soda for health risks.
Even with the tips do not forget the common rules when it comes to tooth health, brush your teeth at least twice a day, avoid sugary foods and do not engage in smoking cigarettes. This goes a long way in protecting your teeth from damage.