There are so many things arm fat denies women, most importantly; rocking slim fit sleeveless dresses. Anything that makes a woman look good in a dress is worth it. Although it’s a problem with men too, women tend to be more sensitive on their appearance. How to lose arm fat in the comfort of your home is very easy, only requires commitment and a few guidelines that you will get here.
How to lose arm fat in a week can’t be tackled on its own. It requires toning the whole body. Were it possible to do ‘spot toning’ it would come in so handy, but then our bodies choose to work differently. This means that the methods outlined will mostly involve things to do to shed calories, but shall focus more on where the arms are affected. Read on and learn.
How to Lose Arm Fat Fast – Simple Home Exercises You Can Do
How to reduce arm fat at home can be achieved by doing very simple exercises that don’t need you to sweat it. They are so easy you’d think its trolling until you witness the results. Let’s sample a few of them.
• Wing Flaps
Flapping your arms like a bird does its wings has been proven to work. Do it in slower then faster motions. Get your timer on and see how far you can go without stopping. It starts by strengthening the flabby chunk of meat that hangs on the arms then toning it to fit firmly to the rest of the arm.
• Standing scissors exercise
This exercise involves swinging your arms in the motions of scissors that is cutting something. They tone the muscles and don’t need a gym.
• Using the roller
Rollers are often sold in supermarkets and fitness shops for home use. Rolling while doing press-ups every day for 30 minutes has magical results on your arm and belly fat.
• Triceps’ dips with a chair
Triceps’ dips don’t require you to go to the gym, and they can shed your arm fat without leaving muscles on you. Place the chair firmly against a wall. Holding its edges, do as many dips as you can.
READ ALSO: How to Lose Weight in a Week
How to Lose Arm Fat – By Enrolling In Sports Activities
How to lose arm fat in a week gets even more interesting when you do things you enjoy while at it. It’ the fastest way as you do it more often and with zeal.Here are tips of sports that will help you tone your arms in a week’s time;
Freestyle and butterfly swimming is excellent when it comes to toning the arms. Swimming is an exercise that mainly depends on flipping the arms. Having swimming sessions often even at your home’s swimming pool will give you results very fast.
This is another high-intensity sport that requires arm muscle strength. You don’t have to go to the gym, DIY by hanging a bean bag at the back of your house.
This is a high adrenaline sport that involves rowing a boat in rough waters. The effort used against the roaring waters tone the arms in a week’s time.
How to Lose Arm Fat Faster – Without Having To Exercise
How to reduce arm fat without exercising requires a complete lifestyle change, just like losing body weight. Here are tips on how to do so;
Take lots of water before, after and between meals. It helps to lose fat.
Watch your diet, cut down on refined sugars and fats. Take more of proteins than carbohydrates in your diet. Fruits and vegetables should also be a major constituent of your meal.
Practice an active lifestyle, take the stairs and no lifts. Run your errands and get up to pick stuff you want in the house.
Shed some calories. General body toning reduces the arm fat too.
How to lose fat on the arm is really how to lose weight. They go hand in hand. Choosing to start working on your arm fat will therefore benefit you in more than one ways.