More often than not, an eventful week leaves one stressed and in dire need of replenishment of strength.
In such a situation, there is an urgent need to take important steps in order to ensure that you are ‘refueled’ for the working week ahead.
YEN.com.gh brings to you 5 ‘magical’ things to do in order to ensure that you bounce back with vitality as a new week begins:
1. Get enough rest:
It is very important to get enough sleep during the weekend, as the working days of the week may not provide that opportunity. Lying down even for a short period works wonders for the body.
2. Regular exercise:
A healthy mind,it is said, is only found in a healthy body. Regular exercise would keep you fit for a long time. Adopt a minimum of a 30-minute workout schedule, and you may be amazed at the results.
3. Read a book:
As you work on the body, remember to work on the mind. Grab a book and read. New information will widen your scope of knowledge, and keep you active for a longer time.
4. Play educative games
Another strategy is to engage in an educative game. Chess, monopoly, scrabble or an outdoor event may do the trick for you.
5. Visit family and friends
Engaging someone or some people in a conversation may teach you a few things you may never have known. Open up your social circle, and make a new friend.
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