Black seed oil or black cumin oil has endless uses. The seeds are a traditional a spice used in salads, pastries, dairy products, and other foods especially in the Middle East. And for centuries, the oil has been applied topically and taken orally for almost any sickness, from scars, bad hair, colds and flu, and snake bites to headaches, dyspepsia, and several conditions that affect the skin, including leprosy. Therefore many people would love to know how to use black seed for health benefits. Its Latin name, Nigella sativa.
Black seed oil can become rancid and must be kept in a cool dry place, in a dark-colored bottle. The usual dose is 1 Tbs daily. Both the oil and seed extracts are also available in pills. The chief active ingredient in the oil is thymoquinone, a substance that has indicated anticancer properties in studies.
Other active ingredients of black cumin seed oil Include:
The power of this seed makes one question how one seed can be so useful for a variety of complications and issues.
Origin of black seed oil
Black seed oil is an extracted oil substance produced by the squeezing and compression of black seeds. Black seed primarily comes from two places, India and Turkey. The seeds are grown each year. Back seed oil is very hard to find black seed oil in its purest form, so make sure you do your research! It is available in form of black seed oil capsules or plain seeds. It is vital that when you are purchasing pure black seed or its extracts, make sure that the product should be authentic so as to avoid any bad reactions.
What are black seeds?
The small, black, thick shaped cumin seed is often called ‘black seeds’ or ‘black cumin seeds’. They are a little curved with and have a rough distinct texture that makes them unique and easy to recognize.
Black seeds can be taken in several ways. You can use and take the oil of black seeds but you can also use and take the seeds. Always ensure that you seek and follow your physician’s advice as they are the ones most qualified to treat, cure, or diagnose your issues.
Black cumin oil has a distinct taste that not everyone will appreciate. It can leave a bitter aftertaste, which some people cannot get past black seed taste. Capsules are a convenient substitute for individuals who want to enjoy black seed oil tablets benefits yet find it disgusting. You can take black seed oil in different methods.
Below is a list of ways to take black seeds:
- Mix teaspoon of black seed oil with honey
- Consume a teaspoon of black seed oil
- Consume black seeds plain
- Boil water with black seeds, let simmer and consume
- You can add black seeds to bread, food, and pastries
- You can also make black seed oil tea
Benefits of using black seeds
Of the many benefits of using black seeds, a few are highlighted in this article. However, the major ones are its ability to help prevent growth of cancer cells, obesity, diabetes, hair loss, skin disorders and infections like MRSA
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Reasons as to why take black seed oil are varied.
- Cancer prevention
- Treating type 1 and 2 diabetes
- Fighting dangerous infections like MRSA
- Supporting the immune system
- Improves blood sugar levels
- Lymphatic decongestant
Black seed oil for constipation.
Black seed oil can be used as relief for dyspepsia, a combination of symptoms that can include indigestion and/or heartburn. Black Seed Oil is an essential ingredient in healing the intestines, rebuilding the intestinal flora, and cleansing the blood and lymph nodes of the body. The health supplement is proficient at giving a fast relief for the elimination of stuck faeces from the colon.
Black seed oil for asthma and allergies
Research indicates that black seed oil possess anti-asthmatic characteristics and contingent to what caused the asthma, it sometimes proved to be more effective than conventional cure. These characteristics make it helpful for relief of allergies for many. Yet asthma can be prevented naturally from black seed oil.
Those who are at high risk of asthma should regularly take black seed oil to prevent asthma. The recommended dose is start on a low dose….1/2 tsp 1 x per day for 2-7 days then 1/2 tsp 2 x per day for 2 -7 days building it up to 3 tsp per day.
How fast to progress, and how high to take the dose depends on how the patient responds.
Black seed oil for hair loss
In some cultures it is applied topically to naturally soften, strengthen and firm skin and help increase hair growth. Some studies even propose that it may be a very useful medication for scars and to prevent the formation of scars on wounds. People with thinning hair would love to know how to use black seed for hair loss. It is also used to control dandruff.
The Kardashians have launched brand new hair repair treatment, leave-in conditioner, and hair mask that have black seed oil and the main ingredient. They have reformulated their shampoo to include have black seed oil. Black seed oil is the secret soft and shiny hair. Visit their site to know how to use kardashian black seed oil.
Black seed oil to lose weight
Black seed oil is one of the most popular and most effective natural solution for weight loss. Since obesity is usually associated with increased incidence of immune dysfunction, insulin resistance, cancer, and cardiovascular diseases, black seed oil makes a perfect natural remedy for the cure. It has proven to contain anti-obesity properties in many studies conducted by researchers worldwide.
A study of 90 obese women found that adding black seed oil to a diet low in calorie resulted in more weight loss than the diet without the black seed oil. And a study of 250 men found that black seed oil by itself, or in combination with turmeric, produced some weight loss and reduced risk factors for diabetes.
The best way to use the extracts of the nigella sativa plant is through its oil form. For one, it is the simplest and most concentrated way to consume this plant extract. You can add honey to it and mix it in a glass of water. You can also blend it with your salad dress or stir-fry dish and consume the black seed oil to lose weight. Furthermore, studies suggest that the oil form has more potency than the pill or powder forms.
Black seed oil for liver
In conjunction with the previous point, it also promotes overall liver health and boosts function and immunity. It’s a great idea to take it if your family history has experienced problems with their liver. For people who have suffered from poor liver function because of side effects of treatment, consuming alcohol or disease, black seed oil could enhance the process of healing. In a recent study, scientists discovered that black seed oil benefits the function of the liver and helps avert both disease and damage.
Black seed oil for pregnancy
Although it is strongly recommended to consult with your doctor on an individual basis, there have been some studies that show positive results when taken during pregnancy. However there has not been enough concrete evidence to draw any conclusions, especially because in some circumstances it can interfere with the smooth muscle contractions of the uterus. Therefore, it is not recommended for use during pregnancy.
Black seed oil on face and skin
Melanin are pigments that safeguard the skin from harm. You probably are most family with it being the main chemical responsible for giving our eyes and skin their individual color. Known to promote and impede the production of melanin, use of black seed oil on face on the skin and other cells are greatly therapeutic.
For example, in a study carried out by Iranian researchers, Nigella saliva was found as efficient as the skin cream Betamethasone in enhancing the quality of life and reducing severity of hand eczema. Considering the fact that black seed oil has practically no side effects, the benefits of Nigella exceed medical intervention by far.
Skin complexion and skin discoloration is a problem that many people suffer from. People are deceived with unhealthy skin bleaches and skin care products that are claimed to restore skin complexion and pigmentation. The majority of over the counter skin complexion medication have dyes, artificial and cancer causing agents. It is why the use of black seed oil is on the rise.
Black cumin has many benefits when you apply the oil topically. The one that really sticks out as being different from many other plant ingredients is the oil’s powerful ability to restore the look and vibrancy of your skin.
Black seed oil is also used for skin problems like eczema and psoriasis. It assists in soothing inflammation and speeding that rate of which the skin heals.
Nourishes: Black cumin provides vitamins A, B, and C, along with minerals like calcium, potassium, magnesium, and zinc, giving skin what it needs to be healthy.
Reduces oily skin and cleared blocked pores: Black seed oil is renowned for helping with oily skin. If you’re struggling with excess oil and blocked pores, you need to try this oil.
Moisturizes: Like many natural oils, black cumin seed oil is rich in essential fatty acids that provide deep, lasting moisturization for skin. The fatty acids also help moderate the appearance of fine lines and wrinkles on the face.
Reduces the appearance of dark spots: Regular application of use of black seed oil on face will help in the reduction of appearance of dark blemishes. Vitamin A, amino acids and the fatty acids help to boost a youthful appearance.
Rather than helping the majority of these skin care products actually cause more harm than good. Restoring the vitality and health of your skin is probably the biggest concern we have about our skin.
Benefits of using black seed soap regularly
With all of the benefits of Black Seeds or Black Cumin, it helps in minimizing acne scars, new break outs and controls excess oil on your skin. So you can use black seed oil daily and not only on the face but the whole body.
- Revitalizes skin and moisturizer
- Protects skin from acne & rash
- Smoothly exfoliate excess skin
- Improves blood circulation
- Invigorates the skin to create a healthy glow
- Acts as a natural anti-bacterial agent
- Treat a variety of skin conditions gently
- Treat and prevent dryness
- Relieve skin conditions such as eczema and psoriasis
- Brilliant for uneven skin pigmentation
- Reduces growth of facial hair
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It’s easy to see that the number of benefits black seed oil has to offer can overpower some be exciting to others. While you might think it’s impossible for a natural herb to provide such treatment for so many different diseases, what we do know is that the facts are enough proof. Black seed usage has been there since time immemorial. However, researchers are still studying it to know why this tiny seed has so many curative uses. Medicinal use of black seed oil seems to be overtaking the usage of traditional medicines which most people are avoiding due to side effects.
Note that there are no known side effects of Black Seed Oil if it is taken moderately.
The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this page is for general information purposes only.