The diverse uses and benefits of ginger is probably the key reason behind its impressive fame in the world. It is used by almost all societies of the world for various purposes. As a matter of fact, roots of ginger have full range of purposes and functions which make them prominent to be used as a food spice. Health benefits of ginger tea are really impressive compared to any other natural plant. It plays a more significant role in nutrition maintenance, brain functions, health benefits among others. Ginger has strong anti-inflammatory properties which enable it to effectively support the health conditions of the body. This article will address all the health benefits derived from ginger.
READ ALSO: Maternal mortality rate in Ghana by regions
Health benefits of ginger and garlic
Lots of research on the effect of garlic and ginger on human health have shown that these two spices have greater significance on maintenance general good health of a person. The following are the health benefits derived from the two spices. They include:
Control blood clotting
Research has shown that both ginger and garlic have the ability to reduce blood clotting in the human circulatory system. Ginger reduces production thromboxane by almost 55%, a strong hormone which, stimulates blood clotting in the body. Garlic is known to encourage dilation of the blood vessel, which reduces the pressure of the blood and promotes the smooth flow of blood thereby reducing the instances of blood clotting in the vessels.
Important in the digestion of food
Digestion is important in the body of a person to allow for absorption of nutrient for assimilation. The key role of ginger in this is to control levels of sugars in the diet. When sugar contents are too high, little doses of ginger will turn it to normal. Garlic on the other hand help to ensure the smooth running of the digestive system of a human.
Helps to reduce instances of diarrhea
Garlic helps to destroy all bacteria found in the intestine of a person while ginger is responsible for reducing stomach gases.
Improve sexual activity
This topic is best known to men. Ginger is an aphrodisiac which is known to improve sexual appetite, libido production, and stamina. It also improves male stimulation due to as a result of improved blood circulation. Garlic on the other is used reduce or treat impotency in men.
Treatment of respiratory disease
Ginger is an antibiotic which is used to relieve and control congestion and sooth sores on the throat. Its recommended chewing raw roots of ginger to address throat problems. Garlic is also used as an antibiotic to relieve flu and cold fever.
Control bacterial and fungal infections
Crushed garlic produces allicin which acts as a natural antibiotic used to heal wounds. It was earlier used by soldiers during the first world war to treat a bullet wound. Garlic is therefore recommended to be taken in crushed form.
Preventing various types of cancer
Ginger and garlic are known to reduce tumors which cause breast cancer, prostate cancer, stomach cancer and colon cancer. Also, Ginger drink benefits from killing bacteria to prevent them from growing to chronic level.
Ginger medicinal uses
This wonderful spice has multiple medicinal uses which help millions of people worldwide. Medicinal uses can either be internal or external. Some of the internal benefits of ginger include the following:
Ginger is known to prevent heart diseases
Ginger controls thrombosis and blood clotting in the human circulatory system.
Ginger helps to destroy Helicobacter pylori which is responsible for the secretion of ammonia. It also reduces the building up of stomach acids. Excessive intake of ginger will completely eliminate ulcers or prevent them from developing.
Promote effective functioning of the digestive tract
Ginger in the diet encourages high absorption of food and increase production of enzymes which take part in food digestion and absorption. E.g. succus interacts and the pancreatic juice.
Used as a treatment to chronic fatigue.
Ginger helps to improve circulation of blood, therefore, addressing the problems, fatigue, feeling to sleep or weak.
External medicinal uses of ginger
Helps to prevent halitosis
Ginger is important in refreshing and increasing saliva production in the mouth. This, therefore, makes it possible to prevent build up of bad breath in the mouth. Its recommended to take a raw ginger to completely eliminate bad breath.
Help to prevent pain on molars
Ginger tea benefits are seen in the treatment of occasional pains on molars and premolars of a person. Chewing a raw ginger may keep you in a better place to heal than using it as a spice.
Health benefits of ginger and honey
Ginger and honey provide an impressive mixture of multiple health benefits which are purely natural. One interesting relationship between honey and ginger is that honey provides a medium through which benefits from ginger are smoothly transmitted into the body system. Some few health benefits in a mixture of ginger and honey include the following:
Helps to prevent cancer
According to research, a combination of ginger and honey leads to the production of chemo-preventive elements which prevent cancer and stimulate the release of antioxidant which avoids cases of cancer cells growth. Regular intake of ginger and honey help to control cancer.
Helps to improve digestion
The syrup of ginger and honey is known for improving the smoothness of the digestive system due to the unique digestive properties of ginger. The mixture of ginger and honey is highly recommended for people who have low appetite.
Many people have frequently ask, is ginger good for the heart? Of course yes. Especial when you are looking for a natural cure for your heart problems, a mixture of honey and ginger is the best for you. The syrup between honey and ginger has some antioxidant properties which are important in regulating prostaglandin levels and properties in the body. It also helps to reduce blood pressure and protect the heart against attack and heart stroke.
Health benefits of ginger and lemon
People from all corners of the world love to take a mixture of ginger and lemon mainly in tea as a refreshing food. Little did they know that this mixture at greater length has very many health significance. Ginger lemon and honey can be used together with a very strong syrup with multiple benefits. Some of these benefits include the following:
Help to boost body immunity
The combination of ginger and lemon has vitamin C which is effective in boosting your immunity system. Research has also revealed that ginger and lemon are very good in fighting flu, fever and also protects the body against infections.
Ginger and lemon are known to improve the health condition of the heart.
The presence of vitamin C in lemon qualifies it to improve proper blood flow in the body. It also improves dilation of blood vessels which consequently reduce cases of blood clotting. The mixture is also known to reduce cases of heart attack or heart stroke.
Ginger boost moods of a person
Little doses of ginger and lemon are known to boosts moods. It is also good in relieving levels of stress. This explains why lemon is mostly used in aromatherapy.
Good in improving the functioning of the liver
Ginger is good in improving liver functions. It also treats all liver caused diseases.
Ginger for weight loss
Studies have shown that more intake of ginger into the diet reduces levels of food consumption alongside feeling hunger-free for long hours. Ginger is, therefore, plays an important role in weight management. Here are some of the technique you can probably apply to reduce your using ginger. Ginger garlic and lemon for weight loss also form a very important mixture which can control weight.
- Chewing few slices of ginger before taking any food. This will help to stimulate the rate of food digestion, increase energy levels in the body and control general body metabolism.
- Cooking using ginger as your spice. Cooking ginger has more health benefits than dried or raw ginger. Cooking will, therefore, improve your health conditions.
- Grate some few pieces of ginger together with lemon juice and some little salt help manage appetite and increase digestion.
These few strategies and many more can really help to address the problem of heavyweight.
Ginger for flat tummy
Ginger controls digestion
Ginger is known to control food intake by reducing appetite through the blood sugar regulatory activities in the body. Studies have shown that few doses of ginger in a diet increases digestion. Controlled digestion and reduced appetite ensure cut off weight and flat tummy.
Reduce cortisol levels in the body.
Large intake of ginger can be used to suppress the excessive production of cortisol. High cortisol levels in the body have a lot of effects like increasing the levels of stress which consequently cause high blood flow in the arteries. These high levels of cortisol finally cause accumulated fat which results in an enlarged belly and overweight cases.
Ginger is also known to increase the levels of energy in the body of a person.
Ginger benefits for skin
This unique tree also has amazing benefits on skin and hair growth. It can, therefore, be used as a natural cosmetic. Some of the ginger for hair growth and skin benefits include the following:
- Stimulate hair growth.
- Reduces hair losses.
- Smoothers burns, pimples and blisters on the skin of a person.
- Used as an anti-aging agent.
- Blemishes and acne.
The ginger health benefits mentioned above are some of the important ginger uses. Nonetheless, as more research underway, it is possible to discover more crucial uses of ginger.
The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this page is for general information purposes only.