Many of us have heard of the many health benefits of fruits and vegetables when it comes to having a better metabolism and also losing weight. It is not something new for us that we, as humans, should focus on eating foods containing more vitamins and fewer fats. Nevertheless, it is rare when we get a chance to expand on the subject and know more about the many health benefits of every single fruit or vegetable. Below you will get to know some very important facts and vital information about the many health benefits of apple and of apple cider vinegar. Whether you have stomach problems or issues dealing with bacteria, or you want to improve the state of your body when it comes to building muscle and metabolism, rest assured because apples can do the trick.
Five main benefits of apples
Of course, apples have many more benefits than just five, but the list will never end because of their many nutritious effects on our human bodies. So here are the most important and main five benefits of eating apples which include protection against many diseases that are very common nowadays in many countries around the world.
1. They decrease the risk of getting cancer
Have you ever wondered why many people nowadays are getting infected with cancer compared to people many years ago? The answer is mainly, as many doctors and specialists have said before, is because the many chemicals and harmful substances that we subject our bodies to. Many of the food products that are sold in all markets have a lot of preservatives and chemical compounds that make them live longer on the shelves. In addition, air pollution is also a huge problem that is facing our planet. We, as humans, are very adaptable by nature, and that is why we have to do our best to take care of ourselves and survive this new way of life. You can now start by eating more fruits and fresh products instead of canned ones.
Many recent studies that have been conducted in many universities around the world have proven that apples have what it takes to provide protection against some types of cancer including lung, larynx, colon, breast, prostate, ovary, esophageal, and oral cancers. So, it is time for you to start making it a habit and eat an apple every day in the morning.
2. They burn the stored fats in our bodies
Have you always wanted to get a muscular beach body? You can now do that easily by increasing the number of apples in your daily diet. Apples are known to help people lose weight, especially when it comes to burning some fats that are hard to get rid of. Many people have problems getting rid of the extra stored fats in the abdomen area, and eating an apple or two every day really does the trick. It is mainly because apples contain soluble fibers and ursolic acid, which is a natural chemical compound that is known for its fat burning abilities. A research that was conducted by the University of Rio de Janeiro found that people that added three apples or more to their daily diets lost weight faster than others who did not.
3. Hungry? Have an apple!
If you ever feel hungry between two main meals, then an apple is really your perfect snack, especially if you eat it with its skin so that you can increase the fiber content, as the skin has about two-thirds of the fibers that can be found in an apple and it also contains useful antioxidants. A large apple usually contains about 115 calories and 5 grams of fiber. It is also a great natural source of vitamin C and useful antioxidants that your body really needs. In addition, unlike other food products and common snacks, apples do not contain any fats, sodium, or cholesterol. Not only they are delicious but they will make you feel full fast due to their high fiber content.
4. They are super good for your brain
The problem with brain cells is that they have a limited capacity for regeneration compared to other body cells, and that is why it is very important to take all protective measures to prevent brain cells and tissues from damage. Apples, by nature, are brain boosters that also protect the neurons of the brain from oxidative damage that can take a very long time to get fixed. Such damage is the main reason for brain diseases like the Alzheimer’s disease that causes people to forget many information and events that were stored in their brains. Many scientists believe that a compound called quercetin that is found in apples is mainly responsible for this protective effect. Another study also revealed that drinking about 8 ounces of apple juice every day resulted in about 30% improvement in behavioral symptoms and mood of patients who were diagnosed with severe Alzheimer’s disease.
5. They are also good for your lungs
Well, oxidative damage is not only harmful to brain cells and tissues, but it can also cause a great harm to your longs, and apples have all the required antioxidants to prevent that and protect your lungs from oxidative damage. In general, oxidative damage is known for causing some severe lung diseases like asthma, emphysema, and bronchitis. Unfortunately, many children sometimes have asthma at a very young age. A study found that eating apples during pregnancy decreased the risk of children getting asthma at age of five. Apples are also known to help with breathing easier for people who are having difficulties in breathing.
An apple a day keeps the doctor away
An engineer and a doctor wanted to marry the princess. The engineer brought her an apple every day, while the doctor preferred to gift her with a rose every couple of days. Once, the doctor asked the engineer; “why do you give her an apple every day?” The engineer replied “an apple a day keeps the doctor away”, and he was definitely right. It is not just an old saying, but it is true science, and people from many years ago managed to notice that themselves without the use of modern medical technology and research facilities. Many people nowadays from around the world are starting to consider natural medical treatments through herbs and natural products instead of the use of pharmaceutical products because of their harmful side effects. This, of course, does not mean that people should totally quit their medications and start eating apples instead, but they should at least consider it and consult their doctors about alternative medical means of successful treatment. The immunity system is there to fight germs, bacteria, and viruses, and it gets weaker with the overuse of medications from a time to another because the body gets accustomed to external treatments, and that is why natural means of treatment strengthen the immunity system and give it a chance to fight different diseases efficiently.
Benefits of eating apple in the morning
After waking up, the human body is in need of many nutrients and proteins because it has not consumed anything overnight, and that is why having breakfast is very important to keep a healthy body and metabolism. It could actually be dangerous to skip breakfast as many people seem to do from time to time. Having a healthy breakfast could be the most important thing in one’s life in order to maintain a healthy lifestyle throughout the years. Starting your day with an apple is definitely a great choice, as it will boost up your metabolism and support your body with the nutrients it needs. The fibers that are in apples will make you feel full, which won’t let you feel hungry compared to other fatty or sugary foods Do not expect it to help you lose weight though because one apple in the morning, in general, will not be enough to burn fats. It is also better to combine your apple breakfast with another source that is rich in protein like oats, as apples do not have a lot of proteins and have more carbohydrates. You can prepare for yourself a very nice and easy breakfast by combining an apple, half a cup of oats, a small cup of milk, a teaspoon of honey, and maybe some cinnamon powder according to your taste, and then heat all of them together in a pan for 5 minutes. This would actually be a very healthy breakfast to start your day with that is mainly rich with everything your body needs. If you want to keep your metabolism at its best every day, then it is very important to stick with a regular exercise regime and also eat at regular intervals throughout your day.
Health benefits of green apple juice
Some people do not like the taste of apples, or maybe prefer one kind of apples to another one. If that is the case, then it could be great if you can drink apple juice instead. You just have to make sure it is fresh, or you can better prepare it yourself at home to guarantee it is totally clean and natural without any harmful additives. If you have children, then it could be a great idea if you make drinking apple juice in the morning next to their usual breakfast a daily habit for them every day.
You should also be careful because there are a lot of soda drinks in the market with apples drawn all over them. You should make sure not to consume such products a lot because they mainly do not have any natural nutrients or health benefits, and some of them just have artificial chemicals that provide them with the taste of apples or other fruits. In addition, they have a very high sugar content that could be very dangerous if it is regularly consumed. A regular soda can has a sugar content that is equivalent to 5 to 10 teaspoons of sugar, and it was proven that sugar is very addictive. That is why many people are used to consuming soda drinks a few times every day.
Green apples, in general, have more fibers compared to other kinds of apples making them among the most useful and healthy apples in the world, especially for those who want to lose weight. They are also rich with vitamins like K, A, B, and C. Vitamin C, especially, has a big effect on preventing skin cancer, and it helps one to have a glowing and a healthy skin. Green apples are also considered among the main anti-aging natural foods in many healthy diets because they are very rich with the antioxidants that help the body fight the free radicals that cause wrinkles, dark spots, and fine lines on the skin. Vitamin A is known for improving vision properties, while vitamin K, which is especially found in green apples, helps blood clot faster in the time of wounds or cuts making the people who regularly drink green apple juice have a better wound repairing and healing capabilities. Green apples are also rich in calcium, which is essential for maintaining the strength of the bones and the teeth and keeping them healthy. There is no wonder apples are well known for their healing properties because they mainly contain many of the vitamins and the minerals that our bodies need to survive.
Apple during pregnancy
Back in 2004, the National Center for Health Statistics has made a report stating that about nine million children in the United States of America have been diagnosed with asthma at a certain point in their lives and that in the same year, four other million children suffered from asthma attacks.
Many medical studies and university research have proven that consuming apples regularly during pregnancy has a great effect on reducing the risks of children getting harmful lung diseases like asthma. The study that led to this discovery tracked the daily lifestyles and the daily diets of about 2000 women during pregnancy, and then examined the effects of their diet on children 5 years later. It was found that children of those mothers who consumed apples on regular bases were much less likely to exhibit any symptoms of asthma including wheezing.
This is also a sign and a proof that consuming apples on a daily basis can lead to better health after a long time. In the research, it was also found that the children of women who consumed fish regularly had fewer risks of exhibiting any asthma symptoms. Doctors nowadays advise many pregnant women from around the world to eat apples during pregnancy because it has become very common lately for children to be diagnosed with asthma in the first few years of their lives. Apples can definitely decrease the number of children getting diagnosed with asthma
Benefits of custard apple leaves
The custard apple fruit is only available for a short period of time (August to October), and it is one of the main fruits that everyone is seeking in India and other neighboring countries in Asia. Its hard green skin is not edible, but if you cut through its skin, you will enjoy a very sweet and appealing fleshy fruit. Although the custard apple fruit is known for its many health benefits, as it is rich in antioxidants and vital minerals like potassium and calcium, its leaves are almost as nutritious, and are very known for their health benefits as well. Many people have been using their leaves for medicinal and healing purposes for many years, as they can just be applied directly on the skin. Furthermore, they can be boiled and then drunk like tea alone or with other useful herbs. Below are 5 main health benefits of custard apple tree leaves.
1. Preventing the aging of the skin
Antioxidants, in general, protect the skin from aging and also from strong sun rays. The leaves of the custard apple fruit are very rich in antioxidants. You can prepare a very useful herbal tea at home by simmering the custard apple leaves in hot water for a few minutes. Drinking this tea once a day will delay the aging of your skin cells and improve the touch of your skin.
2. Regulating blood sugar
Custard apple leaves have a lot of fibers in them, which not only make you feel full but also help with slowing down the absorption process of sugar in our bodies; thus keeping the blood sugar in its optimum values. The human body normally digests fibers slowly, and as a result, a sudden increase in the levels of blood sugar can be easily avoided. You can start your day by boiling 2-3 leaves in water and then drinking them every day in the morning for the most efficient results.
3. Preventing stroked and heart disease
Custard apple leaves are very rich in healthy and useful minerals like potassium, magnesium, and calcium, which our body needs. Potassium and magnesium specially have outstanding effects when it comes to relaxing the muscles of the heart, thus preventing any risk of stroke and decreasing the risk of getting heart disease.
4. Healing wounds
If you ever hurt yourself, then do not hesitate to apply the juice of the custard apple leaves to your wounds, as it has soothing and anti-inflammatory effects on the skin.
5. Strengthening the body
As they are rich in antioxidants and other useful minerals and fibers, custard apple leaves help improve the metabolism rate and increase the energy levels for the whole day when consumed in the morning. They also have a great effect on our bodies when it comes to removing all the harmful and unwanted toxins in the bloodstream. Boil a couple of custard apple leaves in half a cup of water and drink it in the morning to get optimum health effects.
Health benefits of apple cider vinegar
Many people may not understand the actual difference between the normal vinegar and the apple cider vinegar, and that the apple cider vinegar is a natural product that is prepared from apples. Apple cider vinegar is mainly prepared by the fermentation of crushed apples, and it is a natural product that has many health benefits for the human body. Research has proven that people have used it as a medicine thousands of years ago. It is also a worldwide vinegar that is used in many meals and salads, and it is very common to see it as a main ingredient in many international dishes nowadays. It is not the best time for you to start adding a bit of it to your vegetable salad every day and enjoy its taste. Below are six main health benefits of apple cider vinegar. Consuming unpasteurized apple cider vinegar compared to filtered cider vinegar is also known to have more health effects as long as you get from a reliable and a trusted source because it may sometimes have some kinds of dangerous bacteria.
1. Regulating blood sugar
Studies have shown that apple cider vinegar is one of the most efficient natural compounds that has an outstanding effect when it comes to regulating blood sugar levels. Many doctors advise people who are diagnosed with diabetes to consume apple cider vinegar on a daily basis. In one study, it was found that the consumption of apple cider vinegar reduced the blood sugar level by about 30% after eating white bread. Another study that was performed on diabetic rats for four weeks found that their blood sugar levels significantly decreased after consuming apple cider vinegar. It also helps with the increase of the insulin sensitivity, which is very important for diabetic patients, as insulin is the main hormone that carries sugar from the blood to the body tissues so that it can be used as fuel. If you are having a problem with your blood sugar level, try to keep it stable by diluting two tablespoons of apple cider vinegar in about 8 ounces of water and drinking it throughout the day before meals. You should also try to eat fewer carbohydrates and more fiber and protein foods. Working out will also help you with lowering your blood sugar level.
2. Lowering cholesterol levels
The problem with cholesterol is that it has dangerous effects on the heart. It is mainly a fatty compound that usually builds up in the arteries when consumed in large amounts, which causes them to harden and narrow, making it difficult for the heart to pump the blood around the body. Apple cider vinegar could be a perfect solution for people who have high cholesterol levels as it keeps the cholesterol level low when consumed moderately on a regular basis. Including a tablespoon or two of apple cider vinegar in your daily meals can really help you if you have a high cholesterol level in your blood. Furthermore, try to do a regular daily workout to improve your blood circulation around your body and burn unwanted fats. When it comes to your diet, try eating less sugary foods and carbohydrates and more foods that contain healthy fats like nuts and fish.
3. Enhancing weight loss
Fitness trainers and natural health experts have been lately recommending apple cider vinegar to many people who want to keep a healthy lifestyle or lose weight. It really has a magnificent effect when it comes to losing weight in a short period of time. To illustrate, a study concluded that consuming about two tablespoons of apple cider vinegar in the morning every day over a period of 12 weeks resulted in losing about two kilos without any other alternations to lifestyle or diet. It also gives a feeling of satiety, which results in consuming less food. Nevertheless, consuming apple cider vinegar alone should not be looked at as the perfect solution for weight loss without further alternations to diet or lifestyle. One cannot live every day eating a whole bunch of fats and not exercising and then depending on apple cider vinegar to lose weight.
4. Reducing blood pressure
A high blood pressure in the body is a major risk for the heart, as it forces it to work harder than it should in normal conditions. That is why all patients who are diagnosed with high blood pressure need to regularly take specific medications that work on regulating their blood pressure rate. Apple cider vinegar, on the other hand, naturally works on regulating the blood pressure rate, which gives a better chance for the heart to be strong, efficient, and healthy. In general, apple cider vinegar is helpful for people who are diagnosed with high blood pressure and not with low blood pressure, as it was found that it decreases the level of blood pressure. An animal study also concluded that apple cider vinegar prevented the outcomes of an enzyme that is known to increase blood pressure. Other natural ways of decreasing blood pressure include consuming more foods that contain potassium and magnesium, eating more fibers and less salt, and eating whole foods instead of processed ones.
5. Making the skin healthier
It is really an amazing natural product that has many health benefits. Not only it regulates blood pressure, cholesterol levels, and blood sugar but the health benefits of apple cider vinegar on skin are great when it comes to the skin. It is now known for treating acne, which is a long-term skin disease which results in the formation of black and white hears on the skin. Certain kinds of bacteria are known for the development of acne, and apple cider vinegar has many antibacterial properties. It also has healthy acids like succinic acid, lactic acid, acetic acid, and citric acid that have a big effect on reducing scarring and improving the texture of the skin.
6. Relieving the effects of acid reflux
Gastroesophageal reflux disease, which is only known as GERD or acid reflux, is a condition in which acid backflows from the stomach into the esophagus causing some irritating and unwanted effects like nausea, belching, and heartburn. In general, small amounts of stomach acids result in acid reflux. If that is your case, then drinking apple cider vinegar will relieve you from the acid reflux symptoms, as it adds more acids to the digestive tract preventing acid backflow. The best thing to do is to add two tablespoons of apple cider vinegar to about 8 ounces of water and then drinking it before eating. In addition, eating more fermented foods, vegetables, and healthy fats will help decrease the symptoms of acid reflux.
Healthy apple cider vinegar recipes
There are many videos on YouTube that can show you how to prepare healthy and delicious meals from apple cider vinegar. Usually, people dilute it in water and drink it before meals for its health effects, but you can definitely mix it with many other healthy ingredients like cinnamon, honey, vegetables, fruit salads, and even juices.
One of the best syrups that can be added to many dishes or meals is the cider vinegar, honey, and cinnamon syrup. Those three components together have many healing properties that will definitely protect you from many kinds of bacteria, cleanse your body, and also help you lose weight. This healthy mix can also relieve constipation, support kidney function, reduce inflammation, and even help with the symptoms of common cold. In addition, it helps with boosting your immunity system to fight any other kinds of diseases or bacteria. Try to prepare the syrup by yourself from organic components that you can buy yourself from any organic food store. You can prepare the syrup by combining two cups of apple cider vinegar, one cup of honey, and two tablespoons of cinnamon.
You can also fix yourself a morning healthy cider vinegar and honey drink by diluting two tablespoons of apple cider vinegar in a cup of water with a teaspoon of honey. This drink will definitely boost your metabolism and provide you with enough energy to support you during the day. Add some lime juice to the mix and you will come up with an even healthier cider vinegar lemon and honey drink. The lime juice has vitamin C and citric acid which will cleanse your stomach in the morning and protect you from the common cold.
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