Some people call it the flu. Others call it common cold. Whatever it is, it is usually the same disease, which is accompanied with the same irritating and unwanted symptoms that include congestion, a running nose, and a cough. Flu is mainly caused by viruses that have managed its way into our human bodies some way or another. You will be surprised when you find out that you can just use a natural and a useful home remedy for cough and flu. Unlike many other people out there, you can now treat yourself at home whenever you get sick instead of running to the pharmacy to get medications and antibiotics that may harm your body in a different way. Below you will know about the main causes of flu, some natural home remedies, the immunity system and your body’s natural defenses, and about home remedies for cough and cold in babies.
The main differences between flu and cold
Before starting the treatment process, you should first be able to diagnose yourself in a right manner so that you can figure out the best way of treatment since you are going to start using a home remedy for cough and colds. Although many people may think that flu and common cold are the same exact disease, this it is not actually true because totally different viruses cause those two different conditions. A lot of people only seem to deduct that because diseases have some symptoms in common. Flu is actually more dangerous than the common cold, and it has much stronger symptoms.
In general, both common cold and flu share symptoms like runny or stuffed nose, body fatigue, sneezing, and cough. It could be possible to differentiate between flu and cold from the severity of the flu, but it is also better to consider other possible symptoms. Colds usually do not cause health problems and conditions other than sneezing and body fatigue that is accompanied by a runny or stuffed nose, while flu can cause pneumonia, sinus, or even ear infection. Below are some of the main symptoms of flu that can really cause severe health problems compared to the common cold.
Fever is accompanied with high body temperatures that could reach 40 °C. It may be that you have not experienced a fever before, which means you have a strong immune system, but just in case, you should know that its symptoms mainly include chills, sweating, high temperature, and feeling cold despite your high body temperature
Flu is also accompanied by an annoying dry cough, which can become very painful and irritating in some cases. You should try not to cough as much as you can so that you cannot increase your sore throat. Drinking hot drinks will sooth your throat. Coughs that are related to flu can last for a long period of two weeks, and it is best to treat them using a remedy for cough at home.
A strong headache is one of the first flu symptoms that you can suffer from. It is usually accompanied with an extra sensitivity to sound and light.
The muscle pains that are accompanied with the flu are very common, and you can feel them in your legs, arms, back, and neck. In some situations, they can be very severe making it very hard to move and perform simple tasks.
What are the causes of flu or common cold?
There are many different strains of the flu virus that can be found in different locations around the world. It is a very tricky virus that is hard to defeat because of its changing capabilities, which make it resilient to many medications and treatments. In general, the immunity system is there to protect your body against all kinds of viruses and bacteria, and if it is strong enough, it can beat any virus without the use of any medications or treatments at all. This actually happens all the time but people do not realize it because they do not get sick very often. Viruses tend to weaken the immune system making it more vulnerable to different kinds of bacteria that make you feel sick.
The flu virus can actually be shared in many different ways according to the common ways that you may already know about like sitting next to a sick person who is coughing, sneezing, and speaking. In this case, the virus can enter your body through your respiratory system. The flu virus can survive on any object for about 8 hours. If, for example, you touch a surface like a door handle or a computer that was touched by someone before who had the flu virus, you may most probably get infected. As soon as you have the virus on your hands, it can then easily enter your body through your eyes, mouth, or nose.
It is not a main rule that you will get sick if you sit near or talk with another sick person. Your immunity system can definitely defend your body if you usually use a home remedy for a cough and cold or other natural treatments, which give your immunity system a chance to develop its own antibodies that will protect you from infections and viruses. In general, you cannot avoid getting infected by not touching door handles and not speaking to sick people. Viruses one way or another can be found in the air you breathe, and your best defense mechanism will always be the natural defenses of your immunity system. That is why you should always work on strengthening it as much as you can.
Important home persuasions in case of a flu infection
In most of the situations, cold and flu infections are mild enough to deal with at home without the need for any medications or prescriptions. At first, if you get cold or flu, it is most important to stay at home and avoid contact with other people so you won’t infect them. You should understand that your body needs rest in order to be able to fight the virus, and that is why you should stay at home and try to avoid any kinds of physical activity. Try to drink a lot of water and hot beverages, as that can be a very good cough remedy at home. In order to effectively protect everyone else in your house from infection, wash your hands constantly to avoid the transfer of the virus to other surfaces, and cover your mouth and nose with tissues whenever you cough or sneeze, and then get rid of the tissues immediately. Make sure to consult a doctor immediately if you are among the high-risk groups of people who are vulnerable to the complications of the flu disease. Those groups include pregnant women, people over 65, children under 5, and people with a weak immune system.
How to boost your immunity system
People in old civilizations have always said that prevention is better than cure, which is definitely right. It is, of course, better to keep something bad from happening than figuring out how to fix it once it happens. That is why the most important thing you need to focus on in your whole life is to always work on improving your immunity system so that it can always give you the necessary protection from any kinds of disease, virus, or infections. The immunity system’s job in your body is to protect you, which makes it very important not to take a lot of medications whenever you get sick; otherwise, your body will start depending on them instead of depending on your immunity system. Considering home remedies and cures is a great way to start because they let your immunity system fight the disease itself, which eventually makes it stronger. Below are 9 main important tips for strengthening and boosting your immunity system.
1. Do not stress yourself
A little bit of stress could be good, as it gets your body and mentality in the challenge mode, which helps you more motivated and eager to get done with everything faster. On the other hand, too much stress is very harmful, as it can make your immunity system weaker and more vulnerable to disease. Avoid stress whenever you can, and if you cannot, make sure to release it by doing some of the things you like or by committing to a daily work out.
2. Get a dog
This advice may sound weird at the beginning, but you should know that scientific research has proven that people who have pets have a lower cholesterol and blood pressure levels and even healthier hearts. If you have a child, a dog will help improve his immunity system and make it less vulnerable to allergies and other kinds of disease. After all, dogs are man’s best friend, and they will also help you release any kinds of stress after playing with them.
3. Think positively
You have a problem? Well, you are not the only one. Try to look at the bright side whenever you can in any situation. Thinking in a positive manner helps improve your self-esteem and eventually your body defenses. Understand that your feelings about anything are only a result of your thoughts, and you can definitely control your thoughts if you want to.
4. Have strong social ties
Humans, after all, are social creatures by nature, and they feel better whenever they are surrounded by their close ones. Friendships and deep relationships have a great effect on your health. If you want to make more friends, take a music or a language class, travel, or even volunteer, and you will definitely find the right people.
Who does not like laughing? You do not have to wait for something funny to take place. The internet is full of hundreds of pranks and funny videos. Research has proven that people who are used to watching a lot of funny videos had stronger immunity systems.
6. Engage in sports
There are many sports out there, and you sure prefer one of them to others. Call your old school friend and agree to commit with him on a daily or even weekly workout. Exercise is known to boost the immunity system and relieve stress. It also makes you feel happy, as your body makes a lot of happiness hormones like endorphins when your workout. Regular exercise is also known to decrease the risk of getting cancer, heart disease, and osteoporosis. Just dedicate 30 minutes of your day to sports and you will see the difference in your mood and body as well.
7. Eat right
You should always focus on what you get in your stomach. Eating the right and healthy foods will provide your body with the necessary nutrients it needs, and eventually make it stronger. Try to eat a lot of colorful fruits and vegetables, as they are full of many antioxidants that strengthen your body defenses.
8. Sleep well at night
Without enough sleep, your immunity system cannot be strong enough to fight disease. Try to get at least 7 to 9 hours of sleep at night every day. It is also better if you go to sleep early and wake up early as well in order to follow nature’s natural cycle. Sticking to a regular bedtime schedule will help you fall asleep faster every night.
9. Get rid of the bad habits
If you really want to help your immune system, then focus on quitting smoking and cutting back on alcohol as much as you can. If you are a smoker, then drinking will make you smoke more. Drinking alcohol can really weaken your defenses and make you get sick more often. Quitting smoking, on the other hand, will make you feel better about yourself. It will also make your body and immune system stronger.
Best natural home remedies for cough and cold
Flu or a cold usually lasts for about a week if left untreated without any medications, which enables your immunity system to fight it for enough time in order to develop its own antibodies and protect your body from further flu or cold infections in the future. During this time, you can work on reducing the irritating symptoms of the flu by serving yourself some natural and useful home remedies that will make a huge difference and also treat you faster. A cough home remedy could even be better and faster than many of the medications out there. Below are 8 flu and cold home remedies that will make this week better and shorter.
There has been a lot of university research going on the effects of chicken soup when it comes to relieving the annoying symptoms of flu. A warm chicken soup not only soothes your throat and prevents coughing but also it is known for slowing down the movement of neutrophils in your body. Neutrophils are mainly white blood cells that help with protecting your body from infection by getting rid of the unwanted bacteria and microbes. When their movement slows down, they become more concentrated in the areas that require healing. Try to prepare yourself a nice chicken soup with vegetables in order to increase its content with useful vitamins and minerals. Also, add some lime juice to the soup, as it will not only make it tastier but also it helps your body fight the virus because of its high vitamin C content.
Honey is a miraculous compound that is known for its relieving effects for many diseases and not only flu and cold. It is also very useful to the body because it has many antibacterial and antimicrobial properties. People from ancient civilizations have been using it for a long time to treat their sick people. You can prepare a natural remedy for a cough and sore throat by adding a teaspoon of honey to a hot cup of tea with some lemon juice. This will prevent throat pain, and make you feel much better. Try to have this drink at least 3 times a day or whenever you feel throat pain. This is actually considered as one of the best home remedies because it is a very effective cough suppressant.
It is actually better to use fresh ginger instead of ginger powder. Drop a couple of slices of ginger in a hot cup of tea, and feel free to add some lime juice and honey to the mix. Ginger, in general, has many useful healing properties, and it will definitely ease your sore throat and prevent coughing. It is also known for its many curative properties that can especially decrease the feeling of nausea. You can also prepare yourself a very soothing and delicious drink by adding half a teaspoon of ginger powder, half a teaspoon of cinnamon powder, and a teaspoon of honey to a cup of milk and then heating them all together. It is a very nutritious and delicious drink that you can enjoy every day even if you are not sick.
Aboriginals from North and South America have used this herb for more than 400 years to treat their patients. It is well known when it comes to treating many infections, and it has many useful ingredients and chemicals like flavonoids that have very therapeutic effects on the body. Flavonoids are most known for boosting the immunity system and treating inflammation. A study has deducted that consuming the herb as a tea can reduce the risk of getting infected with cold or flu by more than 50%. It can also decrease the length of a cold. Have an Echinacea tea for three times a day for the best results.
Garlic is a well-known and also a delicious root that can be found in almost every household. It is considered to be a natural antibiotic that can definitely help with curing many mild diseases. It is most important component is the allicin compound, which has many antimicrobial properties. Many people are used to drinking a small clove of garlic every day in the morning as a pill, which is known to lower the risk of getting infected with flu or cold from the first place.
It may be very hard and inconvenient to do that, but eating a small raw fresh onion will definitely soothe your throat and relieve your stuffed nose immediately. It could be very irritating and painful but it is totally worth it, as its effects are even much faster than any other medications. In fact, the world health organization has recognized onions as one of the most natural products that relieve many flu symptoms like respiratory infections, congestion, and coughs. It is also known for boosting the immunity system. People many years ago used to eat raw onions and garlic whenever they got sick, which also improved their overall health.
It is one of the most famous vitamins because of its curing effects, and it can be found in many natural products like lemons, bell peppers, oranges, grapefruits, and many other fruits and vegetables. Drinking a hot or a cold lemonade will definitely help with curing your flu or cold, as it will provide your immunity system with the vitamin C it needs to protect your body. In addition, getting enough vitamin C will relieve your respiratory tract infections.
They are friendly types of bacteria and yeast that can be found in your body, and also in some foods and health supplements. They are most known for keeping the stomach and the immunity system healthy. Research has also proven that probiotics can decrease the chance of getting sick with cold or flu. Try to include probiotic yogurt in your daily diet for a healthy and nutritious source of useful bacteria. Yogurt is also a very healthy snack that provides your body with calcium and protein. Make sure to pick up the products that are marked with live bacteria on the label.
Super healing drink
Add half a teaspoon of cinnamon powder, half a teaspoon of ginger powder or 2 slices of fresh ginger, a teaspoon of honey, lime juice, 2 cloves of garlic (shredded), and a small onion (shredded) to a cup of water and bring the mixture to a boil. This is a drink that has almost everything you may need to evade the annoying cold symptoms for a few hours, and you will notice the effect immediately after drinking it. Feel free to adjust the amounts of the ingredients according to your favorite taste. Drink it from 2-3 times a day if you can. After all, it is more of a natural medical treatment and not a delicious drink; although, many people seem to enjoy its taste. It is also a strong and a natural remedy for cough and congestion.
A natural remedy for cough and cold during pregnancy
If you are pregnant, then make sure to consult your doctor before taking any kinds of medications, and it is also important to read all the warnings about any kind of medication thoroughly before taking it. Of course, a natural remedy could be your best and safest choice in case of a mild infection. You should also understand that there are some changes that happen to your immunity system during pregnancy, and that is why some pregnant women seem to have a cold or a cough at some point, as they become more vulnerable to viruses and bacteria. The good news is that cold and flu symptoms are not dangerous to your baby at all; so, you won’t have to worry. Nevertheless, it is important to take care of yourself and avoid getting flu or cold.
If you get flu, a cold, or a cough, make sure to sleep well at night and rest as much as you can during the day. It is also important to keep your body hydrated by drinking water, natural juices, or broth so that you can add all the essential fluids and minerals back into your body. If you do not feel like eating, you have to do your best to eat some portions from time to time so that you can supply your body with the necessary nutrients, proteins, and vitamins.
Natural cures and remedies include drinking honey herbal tea, ginger tea, and hot lemonade whenever you can so that you can soothe your throat and release congestion. Placing a humidifier in your room will also help with reducing congestion and preventing the spread of bacteria in your respiratory system, as bacteria spread easier in dry environments. Fixing yourself a chicken soup for lunch with lime juice will also treat your symptoms and make you feel better.
In some situations, you have to call your doctor to avoid any sorts of complications to your illness. If you notice that your symptoms do not get better within a couple of days or that your symptoms are causing you to stop eating well and sleeping, then make sure to consult a physician immediately. It is also very important to call your doctor if you experience a high body temperature or a fever. You should also notice your cough. If it is painful or accompanied with discolored mucus, then consult your doctor.
Cold and cough natural remedies for children
If you have a baby, then everything becomes trickier when it comes to healing him, especially with natural treatments if you do not have enough medical experience. The main problem is that babies cannot express themselves and cannot tell what is bothering them like adults do when they get sick, and that is why it is very important for you to always make the right decision when healing your child. It is easy to notice a cough in children, and it is important to try to heal it as soon as possible with the proper remedy for cough in babies. A perfect cough home remedy for kids who are over one year old is drinking a mix of lime juice with honey. Add two tablespoons of lime juice to one teaspoon of honey and mix them together for optimum results.
In order to prevent your child from getting sick, make sure she/he sleeps very well at night. The right time for babies is about 18 hours a day, while toddlers need to sleep about 12 to 14 hours a day. Not sleeping well at night weakens the immunity system and makes your child’s body more vulnerable to viruses and bacteria.
If your child is coughing, it is actually good because it helps your child breath better by clearing all the mucus from the throat. Using cough suppressants and medications can actually be harmful to your child because they generally make kids more hyperactive and restless in the time they should go to bed, rest well, and sleep. If it is a none-stopping dry and harsh cough, then make sure to consult your doctor. Many studies have concluded that honey can be considered as the best home remedy for a coughing child compared to many cough medications out there as long as your kid is one year old or older. In addition, honey is delicious, useful, and sweet, and all kids are happy to take it. Give half a teaspoon to children from one to five years old and a teaspoon for older children, but make sure never to give any honey for babies who are younger than one year old.
Make sure to serve your child some chicken soup with vegetables for lunch, as it was proven that chicken soup has anti-inflammatory properties. It is also very important to keep your child hydrated with water, decaffeinated tea with honey, or juice. Moistening the air in your child’s room by using a humidifier could also be helpful, or you can have your child sit in a steamy bathroom or take a warm shower instead. Elevating your child’s head at night with an extra pillow will help him/her drain all the mucus, which is good, as mucus gets rid of all the bacteria in the respiratory system. That is why it is necessary to sneeze or blow your runny nose if you are sick whenever you get a chance, and then get rid of the tissues immediately.
If your child is experiencing a high temperature, then give him a warm sponge bath for five minutes, which will help your kid’s body feel cooler and eventually lower his temperature. It is also very important to keep your child’s body very hydrated at all times because your child’s body loses a lot of water when fighting a fever. If your child is experiencing a very high body temperature, then make sure to consult your child’s doctor in order to be on the safe side.
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