Health benefits of pineapple are many and they include enhancing body immune systems, produce healthy carbs, reducing the risk of cancer, can help heal wounds, improve gut health and strengths the bones. The benefits of pineapple to the body are many. They can also improve the health of your eyes and promote tissue and cellular health of the skin.
When you visit a food store and buy some pineapples, you have done yourself justice as there are many nutritional benefits of pineapple to our bodies. While these nutrients might be obtained from other food items, incorporating some pineapples to your diet is an added bonus. For the reason that they contain vitamin C and manganese they make an excellent remedy for curing sore gums and revitalizing the immune system. Additionally, they are a good source of vitamin B1, vitamin B6 and also folate. All these nutrients help in maintaining the integrity of your body. Let’s have a look at the health benefits of pineapple for a woman or any other person.
Pineapple and its health benefits
It is evident that pineapples are one of the leading tropical fruit that is widely consumed in the world. Even though the majority of people prefer consuming the fruit in its juice form, there are numerous benefits to consuming it in fresh form. While peeling off its hard shell can be an overwhelming task, but the moment you get through, the golden-yellow inner fresh is delicious. Benefits of pineapples cannot be ignored. For instance, eating pineapple before bed is very healthy as a piece of fresh pineapple before bed can increase the level of serotonin in the body. This helps in boosting the energy levels and improves your health.
Pineapples play a vital role in improving your health and boosting your immune system to offer you optimum protection against dangerous external viruses and bacteria. On the other hand, benefits of pineapple in weight loss are also another reason you need to consume the fruit at least thrice in one week. Additionally, the intake of the fruit can help you eliminate a chronic cough. The fruit offers numerous health benefits and they are recommended for individuals who are suffering from respiratory issues. They comprise numerous amounts of bromelain that helps in preventing cancer, reducing inflammation and good digestion system.
1. Perfect source of healthy carbs
Pineapples are known to have three types of carbohydrates which include glucose, fructose, and sucrose that assist your body. These nutrients are important for chemical reactions in the body and just a cup of pineapples contains almost 21.7 grams of carbohydrates. This implies that even if you decide to eat pineapples without anything else, you will still have the required carbohydrates required for a human being to survive.
2. Enhances immunity in your body
For the reason that pineapple contains a high content of bromelain, they play a vital role in defending your body against viruses that are bound to attack your body. An increased consumption of pineapples will defend you from catching illness anyhow. You can consume the fruit in a fresh tropical cocktail and without even noticing that behind the awesome taste, the pineapple is actually helpful to your body. Enhanced immunity also translates to reduced damage to body organs due because of the inflammatory diseases as they will not have the chance to attack your body.
3. Reduced risk of cancer
Bromelain is the best anti-inflammatory agent that assist in preventing the spread of cancerous cells in the body. According to research, an increased consumption of bright yellow food will assist in lessening the risk of cancer.
4. Helps to heal stubborn wounds
Note that some ailments have the powers to prevent the body from healing itself well. And if your body is weak, it will not be able to sustain the growth of cells and therefore, the life of an individual could be at risk. An increased quantity of bromelain contained in pineapples has proved to enhance the healing the capability in human beings.
5. Improving the health of the gut
A gut is a key indicator of a person’s health. Therefore, a capable and healthy gut will show its impacts on an individual’s face while bad digestion will cause many gastrointestinal issues. Those individuals who consume pineapple regularly will steer clear of bloating and other gastrointestinal issues like whatnot and constipation.
6. Strengthening of bones
Together with bromelain, pineapples have manganese that helps in regeneration and growth of the bones. Since they have a large quantity of manganese, pineapples can serve as a great substitute for milk and meat.
7. Enhances eyesight
If you have a problem with your eyesight, and you are tired of using glasses, it is time to improve your eye health through eating pineapples. According to the recent findings, it has been efficaciously proven that consuming pineapple can assist in curing your eyesight. Typically, the majority of people must encounter eyesight problems as they grow past their fifties, but consuming lots of pineapples will lessen muscular degeneration.
8. Promoting tissue and cellular health of skin
Benefits of pineapple juice are ever increasing. One of the main the things on the list of advantages is how the fruits can help in keeping your skin intact and assists in preventing any skin issue via degeneration of the cells. Individuals who drink at least one glass of pineapple juice every day have an increased collagen synthesis that is an essential part of your skin health. Apart from that, the fruit has vitamin C, which is an important nutrient that is mostly overlooked skin rejuvenate. Therefore, consuming pineapples will help you maintain tissue and cellular health of the body.
9. Lessening common cold
Change of seasons can make you get a plethora of ailments. Many people across the world have to experience the effects of the common cold such as running nose and also weak immune system. Substances from pineapple such as bromelain are known to reduce the production of mucus and also increase the effectiveness of your immune system. This means that consumption of the fruits will help you fight the common cold in an effective way.
10. Strengthening the gums
Benefits of drinking pineapple water in the morning are many. For instance, the fruit contains astringent that helps in preventing bacteria from attacking your gums. Everyone is vulnerable to the infection of bacteria in the gums irrespective of if you brush or not. In that case, drinking a cup of pineapple juice will help you lessen the possibility of you suffering from the gum pain.
11. Protecting Heart Health
The potassium that is available in the pineapple contains some vasodilating properties that can help in protecting the health of the heart. They do this by preventing clots from hindering the blood flow and lessen the accretion of plaque in the arteries and vessels. This assist in preventing heart disorders such as atherosclerosis, heart attacks, and strokes. Therefore, try consuming lots of pineapples for a healthy heart.
12. Enhances the Circulation of the blood
Together with the vasodilating properties of potassium, the fruit also offers the body with copper, which is another indispensable mineral in the body. Copper serves in various enzymatic reactions and constituents in the body. Most outstandingly, the mineral is an essential component for the development of healthy red blood cells. High red blood cell count upsurges oxygenation to different organs and allows them to work at optimal levels. Additionally, it increases intellectual capabilities and conserves neural pathways to preclude ailments such as dementia and Alzheimer’s sickness.
READ ALSO: Reasons why you should take pineapple juice often
13.Dissolves Kidney Stones
Since the fruits help in regulating digestion and decreasing blood clotting, pineapples assist in breaking down the kidney stones. Make sure you consume the fruits that are rich in bromelain-rich drink its juice to keep the kidneys nonviolent and stones away.
Benefits of eating pineapple for a woman
14. Increasing fertility in women
Intake of pineapples can help in improving the fertility in women due to their antioxidant properties. These capped fruits use their free radical rummaging action and assist expectant mothers to conceive safely. The vitamins and minerals such as vitamin C, beta-carotene, copper, zinc, and folate play a vital role in improving fertility in females.
Salacious and syrupy, the fruit can be consumed fresh or can be crushed to produce an all-natural fresh juice. When making a fresh pineapple juice, you are required to blend a 1-cup of pineapple chunks with one-half-cup of water. Pineapple juice has numerous indispensable nutrients for women, making it an easy way to include the fresh fruit in your diet.
15. Dietary Fiber
Once you blend the fresh pineapple with water, the fruit juice will keep all of its dietary fiber content, and this makes it healthier. An 8-ounce serving of fresh juice contains 2.3 grams of fiber, which ranges from 8 to 11% of the prescribed dietary consumption for women. Women who are over 51years need the least amount of dietary fiber, which is 21 grams, while lactating and pregnant women need the highest amount of fiber which is 29 and 28 grams respectively. A diet that has a high content of dietary fiber will assist you to slow down the risk of constipation, heart disease and possibly cancer. Additionally, pineapple for weight loss is another benefit since the dietary fiber will make you get satisfied with food faster, and this helps you eat fewer calories.
16. Provides vitamin B-6
Since the fruit contains almost 0.2 mg of vitamin B-6 per 8-ounce serving, a fresh pineapple juice will contain 15% of the daily prescribed amount of vitamin B-6 for women below 50, 13% of the required dietary allowance for women who are more than 51 years and 11% of the RDA for expectant mothers and 10% of the RDA for those women who are breastfeeding. Consuming a cup of pineapple juice while breastfeeding is helpful in many ways. This is because the Vitamin B-6 is used in numerous enzyme reactions in the body, which are involved in metabolism. Additionally, the juice is critical for a healthy brain development, especially during pregnancy, and it assists in maintaining the immune system.
17. Provides vitamin C
A cup of pineapple juice contains a 78.9 mg of vitamin C. This is more than 100% of the required dietary consumption of vitamin C for women, 93% of the RDI for expectant mothers and 66% of the RDI for women who are breastfeeding. Vitamin C plays a vital role in making your skin look taut and fresh, as it aids in the production of collagen. The collagen helps in maintaining the health of certain body tissues such as cartilage, tendons, ligaments and blood vessels. Having the antioxidant properties, vitamin C can help in reducing the aging process by preventing your body from being damaged by the free radicals.
18. A good source of vitamin B-1
A glass of pineapple juice contains almost 0.13 milligrams of vitamin B-1 that is also referred to as thiamine. It contains 12% of the RDA for women and 9.3% of the RDA for pregnant and lactating women. Vitamin B-1 assists in strengthening the immune system and helps the body to withstand stress. Pineapple weight loss is another benefit of vitamin B-1 as it helps the body to process fats and protein, thus regulating your body weight.
Health benefits pineapple peel tea
Pineapple peels have numerous medicinal properties. The extracts from the fruits contain vitamin B6 and C, thiamin, lots of fiber, bromelain and beta-carotene. Additionally, the peel has minerals such as calcium, magnesium, potassium, copper, and manganese among other nutrients. This property makes it an ideal remedy for many diseases. Here are some of the benefits.
- Antioxidant and anti-inflammatory properties
Pineapple peel tea is a perfect antioxidant that can help in preventing the production of cancer cells. The properties also help to lessen the negative impacts of cholesterol in arteries. Additionally, it is a great remedy for relieving muscle and artery inflammation.
- Aids in strengthening the immune system
One of the basics of good health is defending the immune system. Pineapple peel tea is a perfect solution for keeping your body healthy and hydrated. With this, you will never catch colds or other illnesses easily.
- A perfect source of energy
Whenever you require extra energy to finish your daily tasks, it is important to try consuming pineapple peel tea instead of artificially sweetened juices. This is because the pineapple peel tea will give you the calories you require without making your body to accumulate more weight as the will help to burn fat.
- Lessens stress and joint pain
The drink is irrefutably excellent when it comes to reducing tension and stress. The enzymes available in the fruit will help you to relax, and therefore maintain a healthy rhythm in the entire day. The taste will soothe you and makes you relax, and for those individuals experiencing joint pain, this powerful drink is recommended for you.
Other great perks of pineapple peel tea: Taking pineapple peel tea is a perfect solution whenever you need to relax, and don’t forget about the other perks it offers to your body. It helps in alleviating constipation, prevents parasites and other bacteria from entering in your digestive system. Additionally, it enhances the circulation of the blood, as well as keeping your skin hydrated.
Pineapple juice for skin care
Pineapple contains Vitamin C, a mineral that is known to be an excellent antioxidant that tones your skin. Additionally, the antioxidant properties will help in clearing acne, fighting skin damage. It can as well avoid aging by decreasing the appearance of wrinkles. Furthermore, the development of collagen mainly accredited to vitamin C, which can keep your skin tissues healthy.
Pineapple juice for hair growth
As you have seen, a pineapple is one incredible as it has numerous benefits such as supporting hair growth. Therefore, the fruit is not only good for clearing acne or keeping you in good shape and in good health, but it is also incredible for hair growth. Pineapple has low calories, sodium, saturated fats, and cholesterol while it has a high amount of fiber.
Why is Pineapple a perfect fruit to support hair growth?
- Pineapple contains lots of vitamin C that is essential not only for the healthy hair growth but also, its antioxidant properties assists your body regenerates and repair body tissues, as well as absorbs iron. Additionally, Vitamin C makes your hair to look healthy and shiny.
- Pineapple also has vitamins B1 and B6. Note that deficiency of vitamin B will make your hair thin and also hair loss. The vitamin B is accountable for the health of the hair, reducing the loss of hair, averts dehydration, making it soft and regulates the formation of sebum.
- Vitamin A will make your hair appear healthier, shinier and softer.
- Pineapple juice contains bromelain enzyme which is helpful in inflammatory disorders such as acne, eczema, psoriasis, dermatitis, and rosacea. Additionally, it can serve as a perfect immunity booster. Bromelain found in pineapples contain anti-inflammatory, anti-clogging and anti-cancerous properties. These anti-oxidants are essential to the human body as they not only enhance your immunity but also help in keeping your skin, hair, and body healthy.
Culinary uses of pineapples
- Drinking pineapple vinegar has numerous benefits as you can include pineapples in your daily diet in a number of tasty and healthy ways.
- According to the majority of people, Pineapple is a fruit that is best when consumed fresh. Slice it into rings or wedges and snack on!
- Women can enjoy the benefits of eating pineapple while pregnant as the fresh pineapple juice or pineapple smoothie is absolutely a wonderful way to start a lazy day.
- Put some smashed pineapple to the ordinary cookies you bake and enjoy the exotic flavor.
- Pineapples are so resourceful such that they can be used for any dessert you have in your fridge. You can add them to yogurt, ice creams, or salads to enjoy the unmatched benefits.
- Drinking pineapple vinegar has numerous and the sap is enjoyed all over the globe as the tropical drink, pina colada, and even as in most famous flavor such as alcoholic beverages.
Fun Tip: If you are intending to eat your pineapple, cut the crown and keep the store the fruit in the fridge and make sure it is facing upside down. Normally, the sweetness of the fruit settles at the base and this will help in allotting it all over the pineapple.
READ ALSO: How to prepare sobolo with pineapple in Ghana
Tips to pick the right Pineapple
Note that the ripeness and freshness of a pineapple are always defined by the scent if its base, irrespective of how green the crown is. Therefore, select a pineapple that has a base with a sweet aroma, just like pineapple juice. A pineapple with no scent at all is either harvested immaturely or is not sweet as it should be.
The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this page is for general information purposes only.