How to increase your height naturally

How to increase your height naturally

Being tall or being short should not in any way affect how you feel about yourself. However, human beings have the tendency of wishing to have something or look in a certain way. This is especially the case when you look down on yourself or you develop a low self-esteem due to your looks. Some people wish they were tall while others want to grow shorter. In this article, we are going to look at how to increase your height. Being tall makes it easy for you to attract attention. It also helps you to reach things that are placed in high positions.

How to increase your height naturally


Outlined below are some of the ways that you can use to increase your height naturally.

1.Get adequate sleep to increase height rapidly

Increase height rapidly


Ever wondered why children are asked to take several naps during the day? It is because, while sleeping the body grows. If you want grow taller naturally ensure to get adequate sleep each and every night. T is often recommended that 8 eights of sleep every day is healthy for proper functioning of the body. To sleep well, it is wise to take a warm bath. It refreshes you and enables you to sleep like a baby. If you make this a habit, you will realize that your height is increasing gradually.

2. You can exercise to increase height fast

Grow taller exercises


Exercising is one of the best practices to keep you fit and energized. It strengthens your muscles and also boosts your immunity. Exercises can range from skipping the rope, running, jogging and walking. For you to realize height gain through fitness, you must be committed towards it. You can join a sports team. You can also gain gym membership. Also, make it a habit to walk and take the stairs instead of lifts. If your work requires you to be seated in your office every day, you can walk or ride a bicycle to work. This way, you will be in a position to burn a lot of calories. These are some of the exercises to increase height. Remember, when a person has a lot of weight, it makes them look short or huge.

Some grow taller exercises for men and women include hanging on the bar, cobra stretch, hopping, jumping and vertical stretches. When you hang on the bar, you stretch your spine and at the same time strengthen your back muscles. For best results when jumping or skipping, do a number of times every day. For instance you can begin with skipping 50 times a day and increase by ten every day.

3. Maintaining a balanced to increase body height

Foods to increase height


Proper nutrition is crucial for height gain and general body growth. Ensure that the foods you consume contain vitamins, minerals, proteins, carbohydrates and natural sugars. Remember, the goal is to avoid anything that will make your fat such as junk foods. Proteins are very important as they help in the growth of the body tissues. Vitamin D and calcium also facilitates the development of bones. Foods rich in zinc are also essential as zinc prevents stunted growth.

A balanced diet enables you to have the energy to even carry out exercises. Some of the foods to increase height include eggs, vegetables, dairy products, lean meat, legumes, cheese, fruits and carbohydrates. Ensure to also drink lots of water every day..

4. How to increase your height very fast by avoiding factors that stunt your growth

How to increase your height naturally


Height is mostly determined by genetics and can therefore be very difficult to change. However, there are certain habits that can hinder a person from growing taller. Any habit that prevents proper immunity of the body can also prevent you from acquiring your desired height.

If you want to increase your height at 18 or at any other age, then you must learn how to lead a healthy life. First of all, you need to do stop consuming drugs and alcohol. When a person becomes a drug addict, they mainly rely on them for survival. The chances of a person not being able to consume a healthy diet are very high. Additionally, alcohol and drug substances deter the proper growth of the body. Certain parts of the body like the liver and the lungs can be damaged. If various parts of the body cannot function properly, then increasing your height can be difficult.

The use of steroids can also prevent a person from growing taller. If they are used regularly, they prevent the growth of bones. They also increase your blood pressure. With high blood pressure, you can barely carry out grow taller exercises.

5. How to become taller by avoiding too much consumption of caffeine

How to increase your height naturally


Many people consume caffeine so that they can stay awake for a long time. If you want to grow taller, then you must avoid taking caffeine regularly or in large amounts. This is because; it will keep you awake all night preventing you from getting enough sleep. As stated earlier n this article, our bodies grow while we are sleeping. Therefore, we should avoid anything that is preventing us from not sleeping enough.

READ ALSO: List of most dangerous food that makes you fat!

6. Confidence is also important

To grow taller, you must first accept that you are short. Being confident enables one to focus on accomplishing their goal. If you keep looking down on yourself for being short, you will not even realize when you have gained some height. Therefore, love who you are. Do not pay attention to people who keep reminding you that you are short. Remember, whether a person is tall or short does not deter them from leading a fulfilling life.

7. How to grow taller by doing Yoga

How to become taller


Yoga is one of the best exercises to grow taller. Yoga is known to help people release stress and tension from their body. Part of the reasons why you might not be growing taller is due to being stressed all the time. When stressed, you can barely sleep adequately or maintain a balanced diet. Through Yoga, you will experience mental stability. It will also help you boost your self-esteem as you pursue your goal of becoming taller.

8. How about getting enough sunlight to increase your height

How to increase your height naturally


Sunlight is the ultimate source of vitamin D. This is why parents are asked to ensure that their children bask under the sun at it rises in the morning and sets in the evening. Similarly, you should also aim at basking often to get more vitamin D. Vitamin D promotes proper development of the body. It also helps in boosting the immunity of your body.

9. You should also seek the help of a doctor

How to increase your height very fast


In some cases, a person might not be growing taller due to certain health conditions. For instance, if a person stops growing at a young age, it could be that they have a certain condition that can be treated through the help of a doctor. In the instance that you realize that you have a really short height and other family members are tall; seek the advice of a doctor.

Following these steps can help you grow taller. You must be determined and also have a positive attitude that you will reach your goal. However, good things require a lot of patience. Even though focusing on how to increase your height in one week is important, do not get discouraged if it takes longer than that.

In the meantime you can carry out the activities listed below as you strive to increase height in 1 week or more.

  • Avoid wearing baggy clothes. They make you look big and short. Ensure to wear those that are fitting so that you can look taller.
  • Always maintain an upright posture. Walking or sitting when your back is bent always makes you look short. Also, ensure that your shoulders are stretched to the back. An upright posture also shows that you are confident.
Grow taller naturally

Source: Upright sitting posture

  • Ladies can also wear high heeled shoes to boost their height. High heels elevate your height and people might never notice how short you are.
  • To boost your self-esteem as a short person, focus on showing the parts of your body that you love. For instance, if you are muscular, you can put on fitting t-shirts such that people can be drawn to your abs rather than your height.
  • Love your height so that you will be in a position to appreciate your tall height in future. At a young age, you might have an immense desire to grow tall. After some years, you might grow taller than you wanted. Since such occurrences are genetic, enjoy being the way you are right now.


The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this page is for general information purposes only.

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