Health benefits of lemon water

Health benefits of lemon water

Many people that discovered the benefits of lemon early have never turned back. This versatile citric fruit may be just what you need to boost your overall health and well being. From being an excellent food flavoring agent to a skin soother that is used in cosmetic treatments, the benefits of lemon are numerous. This article brings you these benefits with a different twist that will work for anyone that may have an issue with taking the sour tasting fruit directly. Squeeze in water and sip through the entire day to maximize the gains.

benefits of lemon, benefits of lemon water, benefits of lemon grass

Benefits of lemon

Before getting into what you stand to gain by drinking lemon water, let’s look at the general benefits of lemon. For a long time, lemon has been used as a remedy for some health challenges. This includes the treatment of burns, fixing indigestion, calming down throat infections and dental problems. In addition to this, lemon has also been found to help with internal bleeding, stroke and kidney stones among other health issues. These are but some of the benefits associated with taking lemon. Different people take lemon in various forms. Some mix it in water, others take the fruit in pudding while others have found a way of consuming the juice, especially for medicinal purposes. For those who are still on the fence regarding the benefits of this fruit then knowing the following gains may help you cross over.

READ ALSO: Home remedy for cough and cold

Lemon juice benefits

benefits of lemon, benefits of lemon water, benefits of lemon grass

Source: livestrong.com

Lemon juice has been used for a long time as a solution for some health challenges. These include:

1. Treatment of fever

benefits of lemon, benefits of lemon water, benefits of lemon grass

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This is especially very useful for people that could be suffering from illness related to flues. Taking fresh lemon juice can help alleviate the problem quickly. It brings down the fever, and the outcome is increased sweating. In a matter of hours, you are likely to feel relieved.

2. Cures scars

Lemon juice is a perfect solution for fading scars from old wounds. Its ability to soothe the skin helps minimize the irritation from an old burn wound. As such, you get to leave the skin undisturbed thus enabling quicker fading away of the scars.

3. Perfect in dental care

It’s incredible what lemon juice can do especially before you get to your dentist. In case you are experiencing pains in your gums or teeth, applying lemon juice on the affected area and massaging it for a while could offer the relief you are going for. The lemon juice has also been known to eliminate bad odors and stop gum bleeding which could be a serious problem when severe.

4. Fixes constipation and indigestion

If you regularly suffer from issues related to constipation and other digestion challenges, then you want to invest in having some lemons in the house. You do not have to use a lot of lemon juice for this purposes. A few drops in your meal will help things go down easy. However, be careful to avoid milk.

5. Soothes respiratory challenges

Asthmatic people can attest to the power of lemon juice. Due to its richness in vitamin C, this juice goes a long way in ensuring that most respiratory issues are soothed. You will be able to breathe better and easier with regular intake of lemon juice. In addition to this, it can also help deal with long-term conditions.

6. Lemon for weight loss

benefits of lemon, benefits of lemon water, benefits of lemon grass

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This is probably one of the most popular benefits of lemon in general. People struggling with weight loss are always out looking for solutions. Certain combinations of lemon juice with other ingredients have been known to work wonders for some people. However, the results are not the same for all. There is never a one fix fit for all. Nevertheless, there is no harm in trying. Mix lemon juice with warm water and honey then take it regularly and observe. Combined with healthy eating and moderate exercising, it is possible to get the results you are going for. The lemon juice weight-loss solution has been praised with those that have tried.

READ ALSO: Health benefits of apple fruit

7. Used to stop internal bleeding

In case you suspect internal bleeding take lemon juice. Its antiseptic, as well as coagulation properties, will come in handy before you get medical help. Try putting a cotton ball into lemon juice and inserting it in the nose the next time you have a nosebleed. This remedy has been known to stop the internal bleeding almost instantly.

8. Check out lemon benefits for face

benefits of lemon, benefits of lemon water, benefits of lemon grass

Source: thehealthsite.com

Apart from the internal consumption of lemon as a juice and fruit, it is also excellent for the skin. The soothing and antiseptic properties of lemon offer a natural remedy for specific skin conditions. In case you are struggling with sunburn, a little juice application on the affected area will help ease the pain. You can also soothe the pain of a sting by applying the fresh lemon juice on the spot. Lemon could be more celebrated however for the treatment of the skin, especially the facial skin because of its ability to help with acne and eczema. It is, even more, promising in the sense that you do not have to worry about the effects of wrinkles that come with age. Lemon has anti-aging properties as well. If you have been looking for something to help eliminate the ugly looking blackheads on your face, give lemon a try. It is unfair that the cosmetic world has hidden this secret considering that very few soaps containing lemon are readily available.

Benefits of lemon water

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While some people have no problem with taking lemon juice undiluted, there is a whole group of others that cannot bring it to their mouth. Even so, you do not have to miss out on the power-packed benefits of lemon just because you the juice cannot go down your throat. Consider having lemon water instead. It is more palatable and easy on the tongue. You may even enjoy taking it regularly once you start. Apart from the great taste, you want to know what benefits come with making the lifestyle addition of taking lemon water. Read on to discover more benefits of lemon water.

Regular intake of lemon water has its perks, at least according to the testimony of those that take it. What’s more, lemon water can be flavored to match the taste preferences of the person receiving it. Check out why you need to join the bandwagon and tap into the benefits of lemon water yourself.

1. Sore throat remedy

Taking warm lemon water will help ease your throat and give you relief. You can add ginger into the lemon water to make it even more useful for a stubborn cold or flu.

2. Helps in fighting calorie intake

Regular consumption of lemon water will go a long way in ensuring that you only take the calories you need. This is very beneficial to diabetic people. It is also useful for anyone aiming to cut down their weight. This drinks works by naturally re-hydrating and energizing the body without necessarily having to add unnecessary sugars to it.

READ ALSO: Health benefits of ginger

3. Perfect for natural detox

Lemon water is a celebrated detox, but most people have no idea about how it works. Many are those that have gained from this great detox without really understanding how it works. The atomic structure of lemon juice resembles that of the stomach’s digestive juices. As such, it can play a trick on the liver, and as a result, bile is produced. Food will, therefore, move continuously in the entire body. This smooth flow is what helps to keep your body detoxified since only what is useful for the body is retained, and the useless stuff comes out. Taking lemon regularly will work wonders for your health.

4. Natural energy boost

Most people are often turning to energy drinks to get their energy boost for the day. It is also common for coffee to be the choice drink for many in the morning because of the caffeine boost. What a good number of people do not know is that replacing coffee and tea with lemon water in the morning does more good to them than harm. Lemon water will give you all the energy boost you require. The negatively charged ions present in lemon get into the digestive system creating an energy boost that will cover you throughout the day. Choose to enjoy a fresh lemon water cup and start your day on a very high note. What’s more, this healthy option bring more than the caffeinated energy drinks ever will.

5. Boost immunity

This is far from the cliché saying that goes for almost every health food. Lemon indeed is an immune booster, thanks to its high vitamin C content. It is advisable to always take in vitamin C every time you feel stressed. Lemon is an easy and inexpensive way to get the vitamin C you need.

6. Lemon water is great for the skin

benefits of lemon, benefits of lemon water, benefits of lemon grass

Source: healthline.com

With hyped benefits of lemon on the skin, one may be skeptical. Apart from the topical application of the acne affected skin, it is also recommended that you take lemon water. Warm lemon water daily is excellent for the skin. You will notice that your skin is becoming radiant and fresh with each day of the consistent taking of lemon water.

With the many benefits of lemon water already explained one may be wondering if these gains still stand when the lemon is combined with other ingredients. Check out the following combinations and decide whether you will go that way or not.

Lemon and honey benefits

benefits of lemon, benefits of lemon water, benefits of lemon grass

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This probably the most common lemon water combination. Most people prefer adding a little honey not their lemon water for taste. But the question is, does the lemon addition bring in any significance? Check out the following benefits of lemon honey water. Most of the benefits of lemon honey are similar to those we have discussed above. The perks in lemon remain the same. Honey brings in the sweet flavor and helps the body in accessing better calories through the natural sugars contained in honey. This way, the lemon honey drink becomes even more useful when targeting to lose weight. The powerful combination of honey and lemon will work wonders in enhancing the gains that lemon has on its own. Let’s see how this works.

READ ALSO: Stretch mark treatment and removal remedies in Ghana

1. Powerful skin mix

Lemon brings in vitamin C and powerful antioxidants that help rejuvenate the skin by fighting and treating the damages caused by free radicals. On the other hand, honey is packed with skin cleansing properties as well as moisture content making it a perfect moisturizer for the skin. Once the lemon assists with collagen production that makes the skin supple and smooth, the honey comes in and keeps it moisturized. Take advantage of these properties in lemon and honey by making homemade masks for the facial skin. All you need to do is mix equal parts of the two ingredients and use it for 10 minutes washing off with warm water every time.

2. Lemon and honey for hair nourishment

benefits of lemon, benefits of lemon water, benefits of lemon grass

Source: makeupandbeauty.com

If you were wondering about the said benefits of lemon for hair loss, then this is it. Lemon, when used in a honey combination, is perfect for healthy hair attainment. The secret is how to use it. Use honey as a natural shampoo by mixing a teaspoonful with some warm water and use it for a hair wash. Once your hair is clean, dilute a small amount of lemon juice and massage it into the scalp. This will give you the perfect remedy for dandruff. In case you are thinking of natural highlights, gradually add a small amount of lemon in water and apply in your hair before leaving the house. The hair will lighten with time.

3. Cancer prevention

Research has it that lemon and honey may be what you need to keep cancer at bay. Lemon with its 22 cancer-fighting compounds works perfectly in inhibiting cancer tumor growth in animals. The flavonol glycosides in lemon also help prevent the division of these malignant cells. Honey, on the other hand, is a favorite in the fight against cancer because of its properties. Forget the fact that honey is sugar packed and could aid the cancer spread, its benefits outweigh any possibilities of this happening. Research has shown that honey acts as an immune booster and somewhat serves as a cancer vaccine because of its anti-inflammatory and antimicrobial properties. Combining the two fuses their gains and makes them a powerful remedy in the fight against cancer.

4. Bug bite mix

Mixing honey and sugar gives you a very powerful antiseptic. Use this on an insect bite and get instant relief. The two work by complementing each other. The sugar contained in the honey will help in the killing of microorganism whereas lemon juice comes in by holding off the action of bacteria. You will feel less itchy and irritated on the area of the bite. This is one of those lemon and honey benefits you may never know or appreciate until you try. If you have suffered from severe bug bites, then you know too well how irritating it can get on the skin.

Making lemon honey water

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Source: naturallivingideas.com

With some of the few benefits of lemon and honey already expounded above, it is only right that you learn how to make the drink that could change your life. You can save the few coins you would otherwise use on medical bills by learning how to take advantage of these hacks.

Gather all the ingredients you need. Apart from honey and water at room temperature, you can add a dash of cayenne pepper, a half teaspoon of turmeric ad a quarter teaspoon of cinnamon. These additional ingredients are to be used only if you prefer that.

  • The must-have ingredients include a cup of warm water, a teaspoon of honey and three teaspoons of lemon juice.
  • Mix the lemon juice and home in the water when its slightly warm or at room temperature
  • Take the drink for two weeks, three times a day, 30minutes before your meals.
  • After the two weeks take the drink once daily before breakfast

Once you can stick to this routine, you can be sure that the lasting benefits described above will be easy to attain. Consistency is key.

READ ALSO: How to get a smooth face using home remedies

Benefits of lemon and ginger

benefits of lemon, benefits of lemon water, benefits of lemon grass

Source: organicfacts.net

Lemon ginger mix is the second variation in which lemon water can be consumed. This is a common mix especially for treatment of colds and flu. Ginger is also a powerful ingredient and a general immune booster. When combined with lemon the two make an excellent remedy for some medical challenges. The following are a few highlights of how the combination is useful.

1. Immunity strengthening

Vitamin C in lemons helps strengthen the bones and heal wounds. The high levels of antioxidants in ginger also help in boosting the immunity. The powerful combination makes the tea a perfect solution whenever you feel under the weather.

2. Relieves indigestion and nausea

This is probably a common challenge, especially when pregnant or when undergoing chemotherapy. This is one of the benefits of lemon in pregnancy. The combination is beneficial for women suffering from constant morning sickness. Usually, the body reacts through vomiting whenever there is a particular imbalance. Lemon and tea combo is handy also for motion sickness and a cup before travel can offer relief. The drink can also help calm down an upset stomach easing any pain in the process. Those suffering from heartburn and indigestion will also benefit immensely from taking a cup of this drink. The drink helps enhance absorption of food which in the process prevents belching and bloating that result from overeating.

3. Perfect for weight loss

While benefits of lemon for weight loss is already known, ginger brings in a new twist that you will like when you are aiming to lose weight. Ginger tends to balance sugars which will, in turn, take care of the carbohydrate cravings you may have during the day. It is also useful in the absorbing of fats thus hindering excess accumulation that results in one being fat. Lemon and ginger combine their anti-inflammatory properties which will work to your advantage since the liver is freed of any inflammations. With this, it can perform optimally, and all unnecessary wastes will be ejected from the body. The lemon smell also reduces stress levels thus enhancing the proper function of body organs and in turn aid effective weight loss. If nothing else has worked for your weight loss goals, this is an excellent option to go for. This is a perfect way to describe benefits of lemon for diabetes. Combining lemon and ginger will boil down to dealing with sugar and fats, which means that the body is maintained at an optimal weight that can support its needs. This is very crucial for a diabetic person and can help improve their quality of life quickly.

We cannot talk about lemon and its benefits without looking at lime and lemongrass. Sometimes people get these three wrong or have them confused because of the healthy options they all provide. However, it is essential to know exactly what you are going for to avoid regretting or feeling like you have been shortchanged.

READ ALSO: How to prepare noni juice at home

Lemon and lime differences

benefits of lemon, benefits of lemon water, benefits of lemon grass

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Apart from just having the name confusing, it is possible to go for one fruit in place of the other. Lemons are large and orange in color whereas limes are small and often green in color. However, both fruits are from the citric family and are loaded with vitamin C. They have similar nutritional value and content, which is why they can be used interchangeably. What you go for between lime and lemon could be highly dependent on what is readily and easily available in your locality. It is always advisable to use fresh fruit when making any of the drinks discussed above. If there is any doubt concerning lemon vs. lime for weight loss effectiveness, then you should have your fears gone. Considering the similarities between these two fruits and the nutritional value, both will similarly aid in weight loss. The secret is to use them well.

Benefits of lemongrass

benefits of lemon, benefits of lemon water, benefits of lemon grass

Source: naturalfoodseries.com

So what exactly is lemongrass? To appreciate the value of anything it is first essential to know what it is. Lemongrass is a herb whose leaves are used in the extraction of essential oil and making lemongrass tea. These green leaves when boiled make a pleasant smelling drink that has immense benefits. Check out some of the benefits that come with taking lemongrass.

1. Helps with digestion

It does this by cooling the stomach and in turn, keep digestive functions under control. The citral content in it helps digest food making it best for an after meal drink. It has been used in ancient chines medicine as a perfect remedy for all stomach related ailment including constipation, bloating and indigestion among others.

2. Powerful antioxidant

With the high amounts of antioxidants found in this drink, it is the ideal drink for detoxifying your inner body. Taking it regularly helps your body function properly since all fluid retention problems are dealt with adequately.

3. Metabolic booster

This is excellent news for people that want to shed extra weight. When your digestion is quick, you get to burn up more of the calories thus leaving nothing for storage as excess fats.

4. Skin and hair health

Just like lemon, it contains vitamin C. This benefit combined with additional vitamin A makes lemongrass useful for the maintenance of great looking hair and skin. It clears up the skin and heals breaks out of pimples and acne.

With the benefits of lemon adequately outlined in this article, you can be sure that your life’s quality will improve significantly if taken regularly. However, you need to be careful not to disregard medical help for this information is merely for the purpose passing information. The proposed solutions are subject to trial and not a sure bet. After all, what works for one person may not necessarily be your thing as no one fix for all exists. Anyone allergic to lemon should avoid these suggested remedies lest it triggers a reaction that makes it worse.

Disclaimer

The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this page is for general information purposes only.

READ ALSO: How to prepare ginger tea at home

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