Nutritional benefits of beetroot

Nutritional benefits of beetroot

With numerous benefits of beetroot, you are probably missing out if you do not take it already. Whether you eat the raw beetroot fruit or take it in juice form, it is essential that you understand what you stand to gain. This article will focus on outlining some of the many benefits that come with taking beetroot. Beetroot has several gains for different parts of the body including the skin, hair, weight loss and even fibroids. It is also excellent for pregnant women. Let us look at how these great vegetables can help transform your life.

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However, before we get into the benefits of beetroot let us look at some of the interesting facts you ought to know about the plant. The beet, as it is referred to as is one of the healthiest vegetables of all time. It has been used from the middle ages by families and communities across the world. The Indians call it Chukandar in Hindi. Apart from using it as food, they have relied on the beet as a major treatment for anemia. The Chinese call it Hong cai tou while Spanish refer to is as remolachas. The beetroot plant is mainly grown for its taproot, which is often a round red tuber used as a vegetable medicine and food colorant. Some communities use its leaves too. It comes in several varieties, all of which have been used for the same reasons mentioned above. Even with the different types that determine the size, diameter, and color of different beets, generally, this vegetable is usually red. This color is attributed to the betalain component in them. However, apart from the red beets, there are two distinct varieties of beets that are different in color. The white beets have similar nutrient value with the red beets except that they do not have the red coloring that could stain your cloth. The other type of beets is the golden beets. It is pale orangish in color, and this type of beet is sweet tasting. It is firm and very rich in fiber with low calories. If you are looking to boost your potassium or calcium, then this is an excellent source. Check out the following uses of beetroot.

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Health benefits of beetroot

Beets have low sodium and fat levels, which is why they are known as blood turnips. These are already good reasons to make it a power vegetable. Furthermore, they are not the only reasons why you should consider including beets in your diet every once in a while if you cannot do it daily. If you are looking for a way to boost your mental and emotional health, then consider beets as your natural option since it is rich folates. This vegetable is packed with numerous other nutrients that are crucial for the wholesome development of the body. In fact, many people believe that it is useful for the treatment of cancer. Apart from these, here are some of the known health benefits of beetroots explained.

1. Helps in bringing down blood pressure

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This ability is one of the most crucial beetroot benefits especially for people with the issue of fluctuating blood pressure. Beetroot has been used as a solution when there is need to bring the blood pressure down. Researchers discovered that beetroot juice could help patients bring down their blood pressure to normal within a four-week duration. The presence of nitrates in the beets is responsible for this positive outcome. Usually, the body converts the nitrates into nitric oxide which causes expansion of the blood vessels. The next time you feel like snacking choose to take beet juice, and you will not regret. The juice should be a remedy to consider for your cardiovascular high-risk relative too. However, it helps to check with your doctor first to confirm compatibility especially if any prior medications are being administered for the same condition.

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2. Cancer prevention

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Cancer is a problem that is yet to get an effective cure. For this reason, patients and their relatives will always look for measures that promote healing and relief. However, the best alternative is to prevent before it sets in. On this note, beetroot has been said to be a potent anticancer remedy, especially for breast and prostate cancer. Regular intake of beetroot can help prevent the onset of these cancers. This ability is because of the betain found in them. Different research revealed that the effect of beetroot on cancers does not just stop with prostate and breasts cancers. Its regular ingestion has also been shown to prevent skin and lung cancers. Cancer patients are also advised to take beets since it helps hinder the propagation of the malignant cells. In addition to this, a combination of beets and carrot juices has been useful in the treatment of leukemia. This is just but one of the benefits of beetroot and carrot juice, a beetroot combination remedy that is powerful.

3. Excellent food for the liver

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If you want to have your liver performing optimally, then you must look for a way of incorporating beets into your diet. Beets will help thin bile which in turn facilitates its easy movement in the liver and intestines. Beets also flush out toxins from the liver preventing their re-entry into the body system. Your liver will not suffer oxidative stress when you regularly consume beets. This is because of the action of copper and zinc contained in the beets.

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4. Prevents inflammation

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If you have no other reason to take beetroot in Ghana, then this should be it. Almost all people are at risk of inflammation from different causes. A study reveals that beets especially when taken in juice form can treat many types of inflammation and cause relief. In a separate study, your inflamed kidneys can easily be treated by taking beets extracts. The combination of folates, betalains, and fiber make beet a powerful anti-inflammatory food on earth.

5. Energy boosts

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In today’s busy world where schedules must be met, and deadlines beat, it is almost natural that people get energy drained easily. In addition to exercising and eating healthy, your energy boost may require additional triggers to set off just right especially if you are a busy person. Certain researches reveal that beetroot has the potential to make your muscles become fuel efficient. This fact became evident in a study where men were able to cycle longer than usual with no exhaustion hitting them just by taking half a liter of beet juice daily. The ability of beetroot helping athletes last longer whether when cycling or running is attributed to several things. It contains nitrates, which boost blood flow. The nitrates also assist in the optimal function of hormones as well as cell signaling. All these three aspects help in energy levels increment in the body. Besides these benefits, beetroots are known to decrease muscle usage by adenosine triphosphate thus increasing the stored energy. In the process, one can stay active for more extended periods. On athletes’ performance, those taking beets also tend to perform better because of the improved oxygen carrying capacity by their blood.

6. Brain health booster

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If you are suffering from issues such as memory loss or know of an aged citizen who has dementia then beets can be an excellent remedy. Beets tend to deal with the neuroplasticity of the brain when it oxygenates the somata or motor cortex. This area of the brain is responsible for dementia set in. Brain connectivity also improved in a different study involving older citizens as it resembles that of younger adults. Regular beet intake coupled with exercise can do a lot. Nitrates in beets also help enhance brain health as it helps in communication. Cognitive brain functioning also improved with consumption of beetroot which helped Alzheimer’s patients.

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7. Digestion efficiency

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The quality of your blood will change the moment you begin to take beets regularly. Digestion is also improved. Your liver and spleen open when you take beets regularly too. In case you are suffering from illnesses related to digestion and blood system then the beets will be useful in restoring your state of health. There have been positive reports on the treatment of abdominal pain with regular intake of beets. Overall bowel movement also improves with consumption of beets.

8. Blood sugar control

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This is especially useful for people that suffer from blood sugar issues. It is one of the many benefits of beetroot juice. This benefit can be realized mainly by taking sugar beets. Sugar beets, according to a study in Iceland, can minimize hypoglycemia. A different investigation in the UK revealed that taking beets on a regular basis can help in the suppression of postprandial glycemia. This, therefore, means that when picking foods for a person with diabetes, make sure that the beetroot is among them.

9. Brings down bad cholesterol

The fact that beets are low caloric with no fats could be the reason behind this potential. While there may be a need for further research in this area, an animal study shows positive results. Rats fed with beets portions tended to reduce bad cholesterol and increase good cholesterol levels.

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10. Beetroot in pregnancy

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If you are among those that have asked is beetroot good for pregnancy then this is the answer you may want to consider. With the many benefits of beetroots already discussed it is only reasonable that one may wonder if these gains can translate to the growing fetus in pregnant women. While there is a need for more research in this area considering that pregnancy is a delicate process, the rich vegetable can be taken at this stage. Beets are rich in nitrates and folic acid which the pregnant woman may need. If not for anything else the folic acid in beets is good as it helps prevent neural tube.

11. Boosts sexual health

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This is one of the less known beetroot juice health benefits. In fact, beets have been used for a long time as an aphrodisiac from the time of the Romans. It is excellent for this purpose because it contains boron which helps in sex hormone manufacturing. It is essential that you be relaxed. Therefore, beets are crucial also as they contain betaine that enables you to get relaxed and tryptophan which makes you happy. These two aspects are essential in setting you in the right mood. A study in Saudi Arabia revealed that beets are useful in treating sexual weakness.

12. Assists in weight loss

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Most people struggling with weight issues because of fluctuations or difficulty in shedding excess weight will appreciate this aspect of benefits of beetroot for weight loss. There are several benefits of drinking beetroot juice first thing in the morning, weight loss being one of them. Its natural sweetness makes it easy to consume which means that you can substitute it with your morning sweetener. The natural sugars found in beets are healthier and easier to absorb without the danger of being overweight or obese. The high fibers in beets also are a plus as it will have a feeling effect making it impossible to overfeed. Anyone struggling with weight can think of how to incorporate beets into their diet. If you can do the juice the better for you. Experts believe that beetroot juice for weight loss is the perfect form to consume as it is easily absorbed.

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13. Benefits of beetroot for skin

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Apart from the weight loss benefit, this is one of the other common benefits of beetroot juice for health. Your skin needs to be healthy. The skin is the largest organ of the body needs to be well protected. The fact that it is exposed also reveals a lot about your health. It is, therefore, necessary to invest in measures that will make the skin appear excellent and well maintained. Bets as earlier said have the potential of preventing cancers, skin cancers included. It also has reasonable levels of vitamin A, which makes it possible for one to have healthy mucous membranes. This means that you generally get healthy skin with regular intake of beets. The other way that beets can help your skin is by taking their green leaves. The greens contain vitamin A as well as carotenoids which are useful for both the internal and external body parts. They also tend to be helpful in helping with wrinkle prevention as well as fighting free radicals. Referring to a study conducted by Chinese, molasses from sugar beets has antioxidant and anti-aging properties. This is great news for people seeking natural ways to keep looking young without having to rely on many cosmetic products.

14. Benefits of beetroot for hair

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There are several beetroot benefits for hair you may want to investigate especially if you are working towards getting healthy hair. One of the apparent benefits of beetroots for hair is its natural dyeing ability. If you want to get red hair without having to endure harsh chemicals going wrong, then you should use beetroot as your safe option. Apart from this, beets have other many gains for healthy hair. These include the fact that they enhance healthy hair is several ways.

First, you get to benefit from prevention of hair loss and premature balding. This is a benefit that works for both men and women. If you are struggling with hair loss or receding hair due to the formation of a bald consider making a beet solution. Squeeze fresh beet juice from two beetroots and a piece of freshly grated ginger. Mix the two with a teaspoon of olive oil. Apply this on the hair root and leave it on for 20 to 25 minutes. Rinse it out afterward.

The other hair treatment with beets is for itchy scalp. If you want natural relief from itching scalp, then consider rubbing two cut beet pieces on the itchy scalp. The juice will help get rid of dead skin and work on internally moisturizing the scalp. Leave it on for 15 minutes. You can do this twice a week to help you achieve healthy hair naturally.

Natural hair coloring with beets is another way to benefit from the beets hair gains. Get your ingredients right. These include a cup of beet juice. Half a cup rose water and half a cup of black tea. Mix the ingredient well and apply it on your hair leaving it for not less than an hour. This mixture will ensure that you get a health red hair luster that will serve you for up to two weeks. What you will like about this coloring remedy is the fact that you can redo it as many times as you want.

If you are a fan of hair masks, then consider a beetroot mask. This mask will help make your hair fuller and boost the quality of your hair in general. Get two or three beetroots. Use more if you have longer hair. Also, have some ground coffee beans. Mix the two to form a mask. Apply it in your hair and rise it after a while to help get you your lost hair shine and thickness.

In case you struggle with dandruff then beetroot is the perfect solution you need. Use pulp or juice from two medium-sized beets. Mix with half a cup of neem water. After mixing well, apply it in your hair and leave for half an hour. Rinse it off with good anti-dandruff shampoo. Doing this weekly will help clear off stubborn dandruff. The stress of bad hair days and itching scalp is solved with any of the mentioned beet solutions. Choose that which suits you.

15. Treatment of fibroid

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Beetroot and fibroid relation may not be familiar to people who have no issue with fibroids. However, a combination of beets and garlic create a robust solution to painful fibroids. This is because of potassium, antioxidants, vitamins C, A, and B6. It also contains magnesium and iron which are crucial for treatment of fibroids. To get the remedy crash a piece of garlic and mix it with beet juice from a portion of raw beets. Mix this in a cup of fresh carrot juice. To it add a spoonful of honey. You need to mix the mixture thoroughly by stirring. You can then drink this mixture regularly.

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Beetroot leaves recipes

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Beetroots, as discussed earlier, are useful in their entirety. Some people use up the leaves which are also nutritious. Consider the following recipe of preparing the leaves for maximum benefits. Beets leaves offer a similar taste to that of kale.

Gather your ingredients first. Get two bunches of the beet greens with the stem removed. Wish them Get two cloves of garlic and mince. Have a tablespoon of olive oil to bring it the taste. You can use a quarter teaspoon of flaked crushed red pepper or use freshly ground pepper. Have some salt to taste, and two lemons cut into quarters.

To prepare, bring water to boiling in a pot and add some salt. Add the green beets leaves and cook uncovered until the leaves are soft and tender. Drain the excess water in a colander and dip the greens in cold water to prevent overcooking. Once cold, add the olive oil in a skillet. Add in the garlic and peppers and cook for one minute until a fragrance is released. Add in the greens. Add salt and pepper to your desired effect. Cook until they get hot and then serve with the lemons. This is a meal that is entirely balanced and packed with nutrients. There is no need to throw away the beets greens.

With all the benefits of beetroot explained above, it is only sensible that you take advantage of them. But, caution should be applied to avoid taking beets in excess because of the various side effects that come with it.

Disclaimer

The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this page is for general information purposes only.

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