Have you ever thought about blood group diet? Well, blood group diet is a type of diet that is based on the blood group of a person. Apparently, there are particular foods that people within a particular blood group should consume as is suggested by a naturopath. The naturopath, D'Adamo, claims that a blood group diet can help a person lead a healthy life. A diet that is designed depending on the blood group has several benefits. It can help a person lose weight, gain more energy and stay free from diseases. This type of diet also facilitates digestion. Here’s is all you need to know about blood group diet.
Blood group diet
Notably, there are four types of blood groups which include O, A, B and AB. For each type of this diet, D’Adamo recommends that the diet should comprise of the following;
Blood group O positive diet
People with blood group O should consume foods that are rich in proteins. These foods include lean meat, fish, grains, poultry, dairy and vegetables among others. It is also recommended that a person of this blood group takes in vitamins and supplements. People with blood group O tend to have stomach problems and these supplements can help to deal with them.
The benefits of observing a diet rich in protein are numerous. Proteins are body building foods that help in the growth of tissues. They also increase muscle strength, improve the immune system, improve the functioning of the nervous system and improve the whole immunity of the body. Therefore, a person who observes this kind of diet is bound to experience an improvement in their health.
Blood group B positive diet
Unlike a person with blood group O who can comfortably consume proteins, a person with blood group B has to be very careful about the consumption of the same. People who fall in this category must also avoid certain foods such as corn, buckwheat, lentils, peanuts, sesame seeds, wheat, peanuts and tomatoes. It is recommended that they consume green vegetables, eggs, low-fat dairy and certain meats. They should also try to avoid chicken as much as possible since it can cause them various problems. The B+ blood group diet should be followed strictly to avoid health problems and maintain a disease free life.
The benefits of this diet are that a person is in a position to reduce the accumulation of fats in their bodies. However, the absence of proteins makes this blood group b positive diet for weight loss ineffective. Proteins are a major food component that all people require regardless of their blood group.
Blood group A positive diet
If you belong to this blood group, it is recommended that you consume a diet that does not contain meat. Instead, they should eat beans, legumes, fruits, vegetables and whole grains that are organic and fresh. This type of diet is recommended because people with this blood group tend to have a very sensitive immune system.
This is an excellent meal plan. Even though it restricts the consumption of meat, at least it allows a person to source proteins from other foods such as legumes; meaning that a person can still enjoy the health benefits of protein. Fruits, vegetables and whole grains aid in the digestion of food and improve of the body’s immunity. Also, the consumption of organic and fresh foods helps in the prevention of diseases.
Blood group AB diet
People with this kind of blood group usually have low stomach acid. The individual who came up with this blood group diet suggested that people who fall in this category should consume green vegetables, tofu, dairy, and seafood. To promote healthy living, individuals should avoid drinking alcohol, caffeine and eating smoked meat. This diet is beneficial because it is a combination of vegetables and proteins. It can help a person to have a lower risk of suffering from a heart disease. However, the diet lacks carbohydrates. This means that a person might not get the energy that the naturopath purports this diet contains.
Further information on the blood group diet
This information can be used to craft a blood group type diet chart.
1. Best practices
According to the individual who came up with this type of diet, people should first determine their blood group type. Many people barely have information about the category to which they belong. After getting the results, a lot of commitment should be dedicated towards eating according to the blood group diet specifications.
Observing this kind of diet requires a lot of discipline. For instance, if you belong to blood group A, you must avoid consuming meat by all means. There should not be any day that you cheat on the diet if you hope to experience the benefits of blood group based diet.
Another practice to embrace has to do with shopping and cooking. Obviously, what you buy must be based on your blood group. Cook only what fits in your category. Additionally, when practicing this feeding lifestyle, you should not consume packaged foods. Remember, the whole idea is to enable you live a healthy life, lose weight and also avoid diseases. Therefore, small actions such as eating fresh and organic foods can go a long way to enhance the effectiveness of the blood type diet.
When following the blood type diet, you also need to exercise. Each category has particular sets of exercises. For instance, people who fall under the blood group A category can do Yoga and Tai chi. These exercises help to improve their immune system. If you belong to blood group O, you need to embrace vigorous exercises. For example, you can jog or run or bike every day for at least an hour.
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2. Dietary restrictions
With the blood type diet, you do not have the ability to make personal food choices. You have to stick to the recommended foods. There is a lot of sacrifice that is required. Say you belong to blood group A and you love meat, you might feel very uncomfortable. This is because diet for this blood group should be completely free of meat products making it more like a vegetarian type of diet.
However, these dietary restrictions should not hinder you from enjoying your meal. You can spice your food and also use condiments to make it tastier. Using mustard for instance can give you a tasty flavor on your food. You can spread it, in sauce or as marinade. Therefore, identify the spices that suit you well and include them while cooking so that observing this type of diet does not become boring. Also, do not forget to check whether the spice can interfere with your health. The whole point of the blood type diet is to promote healthy living. Therefore, anything that hinders the achievement of this goal must be avoided.
Also note that this diet does not ban gluten. Therefore, if you like gluten-free food, you must figure out the foods to include and exclude from your plate. Reading food labels carefully can help to identify gluten and non-gluten foods.
As is with observing a healthy lifestyle, the blood type diet can be quite expensive. This is because you are restricted to eating specific foods and you cannot easily switch to others. You are required to eat organic and specialty foods. Herbal supplements and vitamins should also be included in the diet. Therefore, you might find it costly to embrace this type of lifestyle.
Notably, this is a diet that you are likely to abandon sometimes. However, you must be disciplined about it. Lack of being disciplined will make it hard to gain its benefits.
The effectiveness of the blood type diet
A research carried out to determine the effectiveness of this diet revealed that people who embraced the type A diet showed great improvement in their lives. However, the improvement was noted in everyone and not just the ones that followed the type A diet.
Another research showed that there is no evidence that shows the benefits of blood group based diet. However, the fact that a person is observing a restrictive diet can help them lose weight.
Notably, the effectiveness of this type of diet can be interfered with by certain conditions. If you are sick, the doctor might recommend particular foods that are not within the blood group diet. For instance, if you have diabetes, the doctor might recommend a lot of protein consumption. Another person might be told to avoid chicken or dairy products. Therefore, various conditions can make it hard for a person to observe the blood type diet.
According to the America Diabetes Association, it is not recommended for individuals to avoid specific foods. This is because, all types of foods have various uses in the body that are important for the overall health. Cutting out major food groups such as protein can affect the well-being of a person. This association calls for a practical approach towards consuming foods.
Limitations of the blood type diet
Even though this diet enhances the healthy living standards of people, it also has various limitations. To begin with, it fails to address various conditions such as cholesterol, heart diseases and high blood pressure among others. The only aspect that it probably considers is weight loss that comes in handy to prevent accumulation of cholesterol in the body.
A comprehensive diet ought to consider conditions that are as a result of the diets that people consume. If you suffer from heart diseases, you need to observe the low-salt and low-fat diet guidelines recommended by doctors.
Additionally, this blood type diet recommends that there are specific exercises for the specific blood group. For instance, people with blood group O are advised to carry out a lot of vigorous exercises. However, this is not how it should be. It is wise for people carry out both cardio and weight training exercises each week regardless of their blood group. 150 minutes of aerobics and 2 days of weight training are recommended. This is part of living a healthy life. If people follow blood group specific exercises, they are bound to miss out on certain health benefits of being fit.
Another limitation of this blood type diet is that it can be cumbersome. It is true that a healthy lifestyle requires a lot of work, but this one can be extremely engaging. Let’s say a person comes from a family whereby members have different blood groups, preparation of food might be hectic as all the blood groups must be considered. Also, it can be quite expensive to maintain such standards. However, this challenge should not be the reason why some people fail to observe this diet strictly.
The naturopath who came up with this diet purports that it helps in digestion and that it increases the energy that a person has. However, there is no research that supports this argument. In fact, as long as a person eats healthy foods, their whole body immunity will improve. There wouldn’t be any need to connect what you eat to your blood group so as to gain the perceived results.
The relationship between blood group and diet
Well, the developer of this blood group diet does not clearly define the connection between blood group and diet. However the fact that a person is in a position to observe such a restrictive diet indicates that they are committed towards healthy living.
If this diet makes you happy, you might want to try it out. The first step you need to take is knowing your blood group. Then make a list of all the foods that fall into that category. Make a plan and stick to it. You need to be psychologically prepared that you might need more time in the lichen if you are preparing food for people with different blood groups.
The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content including text, graphics, images, and information contained on or available through this page is for general information purposes only.
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