Cod liver oil for babies has a lot of benefits. When consumed on the recommended basis, the immunity of a baby becomes stronger such that they are able to fight several infections from their bodies. The best thing about cod liver oil for babies is that, it prevents you from visiting the hospital regularly. Cod liver oil is dense oil that contains livers from several varieties of cod fish. It is highly nutritious because it contains vitamin A, omega 3 fatty acids and vitamin D. These nutrients play an important role in preventing rickets in children. This cod liver oil also improves the eyesight of a person, makes the brain to function better and prevents inflammation.
Eating the cod fish liver is also an alternative, but children can best consume these cod fish livers when they are in liquid form. The varieties of cod fishes that are relied on to provide cod liver oil are the Atlantic cod and the Pacific cod. Over the years, many people have relied on cod liver oil to lead healthy lives.
You can find cod liver oil in pharmacies and drug stores. Nowadays, manufacturers usually add different fruit flavors to make the cod liver oil appealing. Cod liver oil comes in tablet, capsules and liquid forms. Continue reading this article to learn the benefits of cod liver oil for toddlers and why incorporating it into their diets may give your child a disease-free life.
Cod liver oil benefits for children
Below are some of the benefits that taking cod liver oil has in children.
1. Cod liver oil prevents rickets
Among the top fish oil benefits for kids is that it prevents children from getting rickets. Rickets is a disease that affects the bones, making them weak. The bones become very soft such that children develop skeletal deformities. Rickets is characterized by bowed legs, thickening of wrists and ankles and projected breast bone.
In the past, rickets was very common. Cod liver oil comes in handy to ensure that your child does not lack the necessary nutrients required for the growth of their bones. It is through the awareness of the health benefits of cod liver oil that rickets has become a rare disease in some places around the globe.
2. Cod liver helps in maintaining healthy eyesight
Proper eyesight enhancement is among the benefits fermented cod liver oil for babies. Aforementioned, cod liver oil contains essential vitamins A and D. These vitamins play a vital role of ensuring that a person has very good eyesight for a very long time.
The normal vision of the eye can be easily interfered with by diseases such as glaucoma. Glaucoma is a disease that damages the optic nerve. It can make a person loss their vision and eventually become blind. The vitamin A found in cod liver oil helps to prevent this disease. It does this by acting as an antioxidant.
Also, the omega-3 found in cod liver oil facilitates the flow of blood in the eyes. This makes the eyes of a child to become strong and healthy. If you want the best for your child with regards to eyesight, start giving them cod liver oil as early as now.
3. Cod liver oil reduces depression
This is among the most important health benefits of fermented cod liver oil today. Depression is becoming a major concern every day. People are going through a lot in their lives due to events such as domestic violence, rape, bad marriages, rejection, loneliness and the death of a loved one among others.
The omega-3 fatty acids contained in cod liver oil play an essential role of reducing depression and anxiety. Cod liver oil makes you have good moods and it makes your brain to function better. Instead of going through such troubles, why not make cod liver oil part of your diet. Remember, depression can make you sick and you can lead a very unhappy life. People who are less depressed lead healthy and happy lives.
4. Cod liver oil can reduce inflammation
Inflammation helps in fighting infections in the body and the healing of injures. However, chronic inflammation is detrimental to the health of any individual. Chronic inflammation can lead to increased blood pressure which may eventually heart disease. The good news is that the omega 3 contained in cod liver oil can help to reduce this inflammation. This substance works to suppress the proteins that facilitate inflammation.
The vitamins A and D also contribute towards the reduction of inflammation. They act as antioxidants which harm and neutralize harmful radicals.
5. Cod liver oil can help reduce the risk of heart disease
If you want your child to live a healthy life free of heart disease, start giving them cod liver oil at an early age. Studies reveal that cod liver has several benefits that promote the health of the heart. One of the ways it does this is by reducing triglycerides. The omega 3 fatty acids also lower blood pressure. These acids also increase the HDL cholesterol. Good HDL cholesterol is very important in reducing heart disease.
Cod liver oil also prevents the formation of plaque in the arteries. When plaque builds up in the arteries, it can cause blockage and a person can suffer from a heart attack.
6. Cod liver oil can help in the healing of stomach ulcers and gut ulcers
Ulcers cause a lot of discomfort and abdominal pains. They are caused by infections, smoking, a lot of acid in the stomach or continued use of medications that prevent inflammation.
Studies conducted with animals as test subjects reveal that cod liver oil is very useful in preventing stomach and gut ulcers. Without any doubt, having a good digestion system is very important for your child. If you start giving them cod liver oil at an early age, they may never suffer from ulcers of the stomach or the gut.
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Making your child take cod liver oil
Without any doubt, cod liver oil is never something that any person looks forward to drinking. Its smell alone can put you off. The taste as well is not very interesting. Due to these reasons, chances are very high that your child will not like it. If you want to incorporate it in their diet, you must find a way to do it.
Here are some of the tips that you can use to have your child take cod liver oil;
- Since the liquid cod liver oil can have a disgusting taste and smell, try giving your child the chewable cod liver oil tablets.
- Give your child the flavored brand. There are brands of cod liver oil that have different flavors such as mint, ginger and cinnamon. These flavors usually hide the fishy smell, making it easier for them to drink.
- Put it in a smoothie. You can add the cod liver oil in a smoothie or a juice. Remember the whole idea is to get the cod liver oil in their system and this works perfectly.
- You can also blend the cod liver oil with maple syrup or honey.
- Add it to salad dressings.
- Make it a family routine for your kids to take cod liver oil. If you teach your children to take cod liver oil at an early age, they will get used to it. Also, because cod liver oil is equally good for adults, you can take it together with your kids so as to motivate them.
Precautions to take when taking cod liver oil
There are no set guidelines on how much cod liver oil a child can be given. Some doctors recommend 1 or 2 teaspoons every day. However, taking one is safe. The most important thing is to check the safe intake level of the vitamins and the omega 3 fatty acids contained in cod liver oil.
Cod liver oil has several benefits that can boost the immunity of a child. Before giving cod liver oil to your baby, you might seek the insights of a doctor. Some children have conditions that the doctor may advise against the use of cod liver oil. Also, ensure to read the labels on the bottle or box. Only give the recommended dose outlined.
Parents should incorporate cod liver oil into the diet of their children because of the numerous benefits that it has. It helps in preventing rickets, gives good eyesight, prevents infections and also heals ulcers of the gut and stomach.
Cod liver oil comes in liquid, capsules and chewy tablet forms. Flavors can be added into it to make it more appealing. Starting early and making it a routine to feed your baby with cod liver oil is very important. Do not force them into taking it. Give it to them in tablet form and mix it with honey, a smoothie or in juice. The earlier you start giving your baby cod liver oil, the better. If you have any doubts or if your baby has a medical condition, consult your doctor before giving them cod liver oil.
The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content including text, graphics, images, and information contained on or available through this page is for general information purposes only.
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