In many cultures, a rugged and huge beard signifies power. A number of men have grown up knowing that having a beard is a sign of masculinity. This is why you will see most men looking for ways to grow their beard faster and make them appear thicker. Well, if you are looking for ways on how to grow beard at a faster rate too, you should also put some crucial factors into consideration. The first factor to consider is that beards are genetic and some men can have their beards growing at a faster rate than others. The second thing is that there are hormones that contribute to the factors affecting beard growth. These hormones are testosterone and dihydrotestosterone which is popularly known as DHT. Men who have high amounts of these two hormones in their bodies tend to have their beards grow at a faster rate.
You should also know that the hair on your head does not grow at the same rate as the beard. The beard grows faster than the hair on your head. However, if you are willing to grow your beard, there are few tricks that can get you that rugged beard that you really want. Read on and see the few tricks this piece has got for you and your beard.
Best way to grow a beard
Here are a few steps on growing that beard fast.
1. Take extra care of your skin
A skin well taken care of promotes good circulation of nutrients all over the skin. It does not only improve the condition of the skin but also helps the hair to grow faster. So if you want to make your beard to grow faster, you should also take extra care of your skin.
If you haven’t been taking care of it in the past then you should definitely start now with good skin care regimen. The first thing you should include in your skin care regimen is cleaning the skin more often. Consider cleaning the skin thoroughly twice a day to remove dirt and excess oil off your skin. Dirt and oil clogs the pores of the skin causing breakouts all over the face. Cleaning should be done twice a day, in the morning and evening just before you sleep.
The second thing to add to your regimen is exfoliating the skin. Exfoliating ensures that all the blocked pores are opened and all the dead cells are removed to pave way for fresher and newer cells. Exfoliating should be done once a week using exfoliating creams. Such creams are available in most cosmetics and pharmacies. You should, however, ask your dermatologist for the best cream that suits your skin.
When exfoliating, you should apply the cream on your face, then leave it for about 10-30 minutes before rinsing it off. Products with eucalyptus help the facial hair grow faster so they should be highly considered when making the purchase.
2. Have enough sleep
This is one of the best tricks to grow a beard. Much growth and healing of the body’s tissues occurs when we are sleeping. This means that the more we get enough sleep, the more our bodies heal. The same applies to the growth of beards, when you have your sleep for 7-8 hours then the beard will certainly grow faster.
When we are sleeping, the flow of the blood also increases and therefore nutrients flow at a faster rate than when we are not. When the nutrients flow throughout the body, the hair follicle and hormones responsible for beard growth are strengthened. Sleeping also relieves stress allowing your body to work on other important aspects such as hair growth.
3. Improve on your diet
Another good way on how to grow beard at a faster rate is changing your diet and have a more balanced diet. It is one of the fastest way to grow a beard. A diet rich in vitamin B is a good way to help your beard grow. Vitamin B is found as different types such as vitamin B1, B6 and B12. The most common is the one known as biotin or vitamin B7, it strengthens the proteins in your hair, skin and nails.
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Before deciding to start taking biotin, you should consult with your doctor on the correct amount of dosage you should take. Biotin is easily available in chemists. Apart from adding vitamin B in your diet, you should also increase more protein in your day to day intake. Protein is found in foods like meat, eggs, fish and nuts. Fruits and vegetables should also be added in your diet for stronger hair.
4. Drink plenty of water
You probably know that a well hydrated body will no doubt work efficiently than a dehydrated body. Cells of a well hydrated body tend to regenerate faster and quickly. Therefore, the cells responsible for growth of hair also regenerate and contribute to the ways on how to grow a beard faster. When you keep your body hydrated then the nutrients needed for your beard to grow fast are easily and quickly distributed. A well hydrated body also means that also the beard will not appear dry and flaky. So this means that a well hydrated body means a healthy looking beard.
The recommended amount of water is 7-8 glasses of water a day.you can try carrying a water bottle all day so you can sip all day to make the body hydrated.
5. Leave your beard alone
When growing your beard it is important to have patience and perseverance too. Sometimes you might have to defy the common urge of trimming the beard that is slowly growing. You should wait for four to six months to start trimming the already grown beard. At this point, you can shave and trim it how ever you like. This is actually among the simple ways to grow a beard.
You should also ignore the belief that most people have that the more you trim or shave your beard the faster it grows. There are times that the beard scalp will get itchy resulting in you scratching it more often. If it becomes too hard for you to handle, you could try visiting your dermatologist for a cream to minimize the itching.
Growing your beard shouldn’t be a tough thing to do just try and follow the tricks above and you will be good to go. Just remember, patience to growing your beard is key. Follow these simple tips on how to grow beard and you will be surprised at the results!
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