How To Exercise While In Bed - 5 Simple Ways

How To Exercise While In Bed - 5 Simple Ways

Ever thought of the bunch of exercise you can commit to while lazying in bed? Well, here are the five workouts you can mostly enjoy while laying in bed.

1. Lift your legs up if you can.

How To Exercise While In Bed - 5 Simple Ways

This will contract your abs. Your feet only need to come up six inches off the bed. Continue doing this until you feel tired. This will also help improve blood circulation in the body.

2. Flip over onto your stomach and lift your legs.

How To Exercise While In Bed - 5 Simple Ways

This will work your buttocks. It may be hard on your spine, though, so don't do this if you have any kind of back injury.

 3. Attempt stretching exercises.

How To Exercise While In Bed - 5 Simple Ways

This can be easily done by lifting your knees and try pulling each knee close to your face as possible.

4. Move your head and neck from side to side using a pillow or without a pillow.

How To Exercise While In Bed - 5 Simple Ways

This technique helps to massage the muscles on your neck and upper shoulders. This will also help regulate blood flow to your brain.

5. Do light bench presses with soup cans.

How To Exercise While In Bed - 5 Simple Ways

Make sure the cans are unopened. You don't want to injure yourself with the jagged edge of an opened can.

Credit: wikihow.com

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