Stay fit and healthy in April with these tips

Stay fit and healthy in April with these tips

We live in a world where we over use our body daily. It is sad to note that many of the activities we do that over work the body causes us to break down. Health is the best gift one can have in life, so in this month of April, resolve to take good care of your health so you can avoid diseases. YEN.com.gh brings you some useful tips to keep you healthy in the month of April.

Stay fit and healthy in April with these tips

fresh juice to stay healthy/ file photo

Do not skip breakfast

Stay fit and healthy in April with these tips

taking breakfast keeps you active through the day/ file phot

It has become a regular practice for most people in the corporate world to skip breakfast in the morning. Breakfast is the important meal for the day and as the name suggests, it is to break the fast for the previous night, hence, one should not skip breakfast as it not good for health. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

Drink plenty of water

Stay fit and healthy in April with these tips

Drink water first thing in the morning/ file photo

This is very essential. Many are advised to drink a bottle of water early in the morning. Drinking plenty of water helps in keeping the body hydrated. It is the natural cleanser for our organs and digestive system. Water also helps in flushing toxins out through the skin and urine.

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Eat healthy foods

Stay fit and healthy in April with these tips

Stay healthy in April by eating healthy

Eating lots of vegetables and greens is surely another way to stay healthy and fit in this month of April. Eat lots of fresh fruits, vegetables, and whole grains to stay healthy and fit. Also include lean sources of protein such as poultry, fish, tofu and beans into your diet.

Have enough sleep

Stay fit and healthy in April with these tips

Sleep would increase you life's span in this month/file photo

In our current generation, sleep seems to be scarce as many trade their sleeping hours for business. It is said that the average individual needs 8 hours a sleep a day. Getting enough sleep is necessary to keep you fit and healthy. Lack of sleep affects our physical and mental health tremendously.

Exercise daily

Stay fit and healthy in April with these tips

Exercise in this month of April and you will add some years to your life

A lot of emphasis is placed on exercising if you want to stay fit in this month. Sitting at work and driving all day is never a way to exercise the body. Exercise is important to keep one fit and healthy. One should walk for few minutes everyday to stay fit. It also improves circulation and body awareness and can help combat depression.

 

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