5 foods that give a natural sexual boost in men

5 foods that give a natural sexual boost in men

In case you’re not a big fan of blue pills, there are some natural alternatives for you.

If you are a female, who is interested in giving your man the extra boost, but don’t want him to know, you could easily follow these steps.

You don’t have to be stuffing yourself with a cocktail of libido enhancing pills or the local concoctions sold around. Often what you need is to just change your diet.

Many foods work as aphrodisiacs and including them in your diet in the right amounts will improve your sexual stability and performance considerably.

Here are five of such foods.

Avocados:

5 foods that give a natural sexual boost in men

Avocado

Avocados contain a lot of unsaturated fats and little saturated fat, which means that they are good for your heart and arteries. They are also rich in potassium, folic acid, and Vitamin B.

Thus they help keep the heart beating strong, ensuring that blood flows to all the right places. Statistics show that men with underlying heart diseases are more likely to suffer from erectile dysfunction.

Okra:

5 foods that give a natural sexual boost in men

Okro Soup - Okra Soup

Okra contains iron, zinc, Vitamin B, and magnesium, a natural relaxant. All these essential nutrients are necessary for a healthy body and healthy sexual organs.

Ginseng:

5 foods that give a natural sexual boost in men

Ginseng

Ginseng is a herb that has long been used to effectively treat and correct erectile dysfunction. Red ginseng has also been proved to improve sexual arousal and libido in menopausal women.

Bananas:

5 foods that give a natural sexual boost in men

Bananas

This seems apt because bananas have a phallic shape anyways. Bananas are rich in minerals and potassium that boost your libido. However one banana won't suddenly work a miracle, they must be included as part of a healthy diet over time and then they can work their magic.

Watermelons:

5 foods that give a natural sexual boost in men

Watermelon

While these large fruits may be 92% water, the remaining eight percent is packed with important nutrients that are essential for sexual health.

Watermelons contain a phytonutrient that when the body breaks down, releases effects similar to Viagra by relaxing blood vessels, enhancing arousal and sexual performance.

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