Fertility is a big issue. Husbands and wife may blame each other for not having kids or having difficulty to conceive. These 5 things you can do to boost your chances of getting a baby.
They work both for men and women. So, take heed and use natural methods to increase your fertility.
Some couples get so focused on the conception that they forget to enjoy sex. If you do it mechanically, you lessen the chances of conceiving a baby. So, get refocused. Remember that you do it because you love your spouse. You accept them fertile or not. Rekindle your feelings, spend time together and enjoy sex!
2. Stop smoking
In men smoking kills sperm cells and in women it reduces the ability of the uterus to receive the fertilized egg. And it ruins your whole body, so if you really wish to be more fertile, drop it.
Ladies try to stay fit and on a diet. However, “fashionable” weight is not healthy. Skinny women become less able to conceive a child or carry a healthy baby. So, extremities are bad. Being too thin or too fat kills your fertility. As for the men, the obese ones get a lower quality of sperm!
Anxiety and stress make you unable to conceive or produce healthy sperm cells. Depression and fear have to be dealt with before you go ahead and have your baby.
5. Sperm and heat
This one is for men. Heat kills sperm. Long distance drivers and those who spend many hours sitting lower their fertility. Your testicles get overheated, and the sperm dies. And you should not carry cell phones in your pants’ pockets. They also contribute to overheating.
These 5 things work as natural remedies for fertility. They can do wonders, but they need you to change your style of life and habits.