Pineapple is the second most favourite tropical fruit in the world. When this fruit is blended into juice, it serves the body a whole lot of functions.
Pineapple juice has appreciable amounts of vitamins, minerals, and enzymes that are highly beneficial to the body. It enhances the overall development of the body and helps tackle some health issues that may arise.
There are many health benefits accrued to taking pineapple juice; this delicious juice can help fight infections, arthritis, constipation, and sinusitis. The more ripe the pineapple fruit is, the more beneficial the pineapple juice made from it is.
Pineapple is the only fruit that contains bromelain enzyme which has therapeutic values. Consistent consumption of bromelain helps prevent clotting of blood. It also helps lessen pain in arthritis.
Conditions like acne, eczema, dermatitis and rosacea can also be checked when bromelain enzyme is being consumed. This enzyme has anti-inflammatory, anti-clotting and anti-cancerous properties. It also helps improve the body's immunity.
Pineapple juice contains high amounts of vitamin C, manganese, copper, folate, iron and copper. Find below some of the health benefits of taking pineapple juice:
1. It improves vision
Pineapples contain beta-carotene and vitamin A which helps improve vision. Macular degeneration can also be prevented when pineapple juice is being taken from time to time.
This refreshing drink is highly beneficial to both the young and old as the risk of losing the eyesight can be prevented. Also, the anti-oxidants present in the juice helps improve the eye health.
2. Helps improve heart-health
Taking pineapple juice regularly will help improve blood flow, this is good for the health. The bromelain contained in it also helps make the blood thinner; the chances of having a heart attack, stroke or other heart-related disease is reduced.
The antioxidants present in vitamin C act like anti-coagulant and also help reduce the risk of having heart diseases by fighting the free radicals that may be present in the body.
3. Helps fight arthritis and joint pains
Due to the fact that pineapple juice contains anti-inflammatory properties, it can help reduce the signs and symptoms and arthritis.
Older people can tap from this benefit as they are the group of people affected by arthritis. Muscle and joint pains can also be reduced by taking pineapple juice from time to time.
Remember that bromelain enzyme contained in the juice helps reduce swellings and inflammation of the tissues in the body.
4. For healthy teeth and gum
Pineapple juice contains vitamin C which is good for the gum and the teeth. The teeth are kept strong and healthy; plaque formation is also reduced when this juice is taken often. The activities of bacteria as well as periodontal diseases are reduced.
5. Prevention of hypertension
Consuming pineapple juice on a regular basis can also help reduce the risk of having hypertension. This juice contains potassium and a lesser amount of sodium.
The proportion of sodium and potassium contained in a glass of this refreshing juice can help prevent high blood pressure. Those who are hypertensive can also take it in order to regularise the ratio of sodium and potassium in their system.
6. For firmer breasts
Taking more pineapple juice while reducing the consumption of alcohol and coffee can make the breasts more firm. Ladies who are worried about sagging breasts can take this juice regularly.
It should be noted that this drink is good for the skin as it prevents hydration of the skin. It also helps remove dead cells from the skin.
7. Assists in weight loss
Consuming pineapple juice on a regular basis can assist in weight loss as this drink is satisfactory. Women can also take it to fight wrinkles and other anti-aging signs. Taking this juice in the morning will help reduce the craving of sugar.