Reasons you should take 2 or more bananas daily

Reasons you should take 2 or more bananas daily

If you are one out of the millions of people who pay close attention to their health status, then this is for you. Staying healthy is no longer about physical fitness, it has become a life requirement for people who do not want to die young.

Reasons you should take 2 or more bananas daily

There is so much goodness embedded in bananas even though most people do not know. Bananas are among the most consumed fruits in the world. These yellow fruits have high amounts of pectin and potassium. It is a good form of fiber and a healthy supply of magnesium and vitamins B6 and C.

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In the United States, this fruit is a highly consumed food, Americans pay more attention to it than oranges and apples. There are so many health benefits attached to its consumption especially if you take eat two every day.

Bananas have a high concentration of anti-oxidants that can protect the body from the free radicals we come in contact with daily. They also support the immune system of the body since they contain vitamin C.

Bananas have a range of colours, they appear greenish at the beginning with no spots. Later, they change and have lots of brown spots covering the fruit. Bananas that have many brown spots on them are not spoilt. They simply have a large amount of Tumour Necrosis Factor (TNF).

Although bananas like these are at the peak of their development, the TNF contained in them is a cancer-fighting substance. This helps to prevent the inflammation of cells and also prevent abnormal body cells.

Bananas have the ability to reduce swellings in the body. Those who are prone to diabetes will find this quite useful as it helps prevent the development of type 2 diabetes. Taking bananas daily will also assist those who are interested in shedding weight.

It is important for you to eat bananas regularly as they facilitate the production of white blood cells in the body. The nervous system is not left out as this delicious fruit helps strengthen it. The natural nutrients, vitamins, sugars and fibers contribute to the goodness of this fruit.

Find below some of the health benefits that could be obtained from eating bananas daily:

1. Prevention of ulcer

Reasons you should take 2 or more bananas daily

Eating bananas daily will prevent you from developing ulcer the texture helps coat the wall of the stomach. By doing this, corrosive acids and irritations are prevented.

2. A source of energy

Reasons you should take 2 or more bananas daily

Bananas have lots of energy stored in them. Upon eating this fruit, the body absorbs this energy and is able to perform numerous tasks. Eating this tasty fruit before working out will not make you get tired easily as it will boost your stamina and prevent muscle cramps.

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3. Prevents depression

There is absolutely no way you will eat bananas and remain depressed. This is as a result of the presence of tryptophan, a component that treats depression.

Tryptophan is being converted to serotonin when it gets into the body. Serotonin is a neurotransmitter that will improve your mood and help you relax.

4. Natural relief for heartburn

Taking bananas daily will help relieve heartburn and eliminate the discomfort that comes with it. Taking two or more of this fruit will make you healthy. They could also be eaten to regulate the body temperature when it is hot.

Reasons you should take 2 or more bananas daily

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