A number of men suffer from premature ejaculation and this could be due to a few different causes.
Usually, for a man with premature ejaculation, he will climax less than two minutes during sex as opposed to the average man’s time of about seven minutes.
A man, Ian Kerner, who has managed to cure his own PE, has shared his top three tips to last longer.
He wrote: “Through much of my life I’ve suffered from sexual dysfunction, and I know all too well the humiliation, anxiety and despair of not being able to satisfy a woman.”
Here are his three main tips to satisfy her by lasting longer.
1. Master your orgasm
He advises men to “practice masturbating nearly to the point of ejaculation, and then stop.” To know when you have reached that level, you will experience one or two pelvic contractions but you will not fully ejaculate. Once you become an expert with this, you can use it during sex to ease the tension when you are close, allowing you to last longer than you normally would.
2. Find the ideal position
Sometimes, lasting longer is all about finding the perfect penetration position. His advice: “As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva.
“Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.”
3. Try numbing sprays
If you are still having trouble after trying the two tips above, then you might want tp purchase a numbing spray. These sprays are capable of delaying ejaculation and increase your bedroom lasting power by up to two minutes. One study even found that men could for as long as 11 minutes after a few sprays.
For more tips to last longer, watch the video below;