Sex therapist gives tips to help you last longer in bed

Sex therapist gives tips to help you last longer in bed

A number of men suffer from premature ejaculation and this could be due to a few different causes. 

Usually, for a man with premature ejaculation, he will climax less than two minutes during sex as opposed to the average man’s time of about seven minutes.

A man, Ian Kerner, who has managed to cure his own PE, has shared his top three tips to last longer.

He wrote: “Through much of my life I’ve suffered from sexual dysfunction, and I know all too well the humiliation, anxiety and despair of not being able to satisfy a woman.”

Here are his three main tips to satisfy her by lasting longer.

how to last longer in bed

Sex therapist, Ian Kerner, gives his tips for how a man can last longer in bed

1. Master your orgasm

He advises men to  “practice masturbating nearly to the point of ejaculation, and then stop.” To know when you have reached that level, you will experience one or two pelvic contractions but you will not fully ejaculate. Once you become an expert with this, you can use it during sex to ease the tension when you are close, allowing you to last longer than you normally would.

READ ALSO: How long should sex last? These studies seek answers

2. Find the ideal position

Sometimes, lasting longer is all about finding the perfect penetration position. His advice: “As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva.

“Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.

Last long in bed

To avoid leaving her disappointed, these three tips can help you gain control in the bedroom.

3. Try numbing sprays

If you are still having trouble after trying the two tips above, then you might want tp purchase a numbing spray. These sprays are capable of delaying ejaculation and increase your bedroom lasting power by up to two minutes. One study even found that men could for as long as 11 minutes after a few sprays.

READ ALSO: Here is why some women moan a lot in the bedroom

For more tips to last longer, watch the video below;

Source: Yen.com.gh

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