Banana is one of the healthiest foods in the world. Loaded with more than a hundred calories, about thirty grams of carbohydrate and a gram of protein, bananas are considered to be highly nourishing since they are free of cholesterol, fat and sodium.
It is important to know the nutritional value of bananas before moving on to the time that is right for them to be eaten. Bananas contain some of the vitamins and minerals that are needed for the normal functioning of the body system.
They contain about vitamins A, B6 and C in addition to the presence of minerals like iron, manganese, potassium, magnesium, riboflavin, niacin, folate, protein and dietary fibre.
There are so many health benefits accrued to the consumption of bananas; they are healthy fruits that promote vision, healthy heart and the normal functioning of the body. The basic health benefits of banana can be seen here.
There are a number of ways you could bananas; some people prefer eating bananas when they are green, another group prefer eating bananas when they are yellow while a selected few will go for bananas with dark or brown spots on them. Irrespective of the colour of banana you go for, its nutritional value changes with the ripeness.
Thus, it is important for you to know the benefits you tend to gain when eating green bananas and the overripe yellow bananas. The ripe yellow bananas have a sweeter taste than the green bananas that are not as ripe.
This is because the more ripen the banana is, the more simple sugars you find therein. The enzymes in the banana help break down the starch in it to simple sugars. The starch is still intact in the green bananas.
It should be known that the simple sugars in the ripe bananas cause a spike in the blood sugar level. This sugar gets drawn into the body faster. Find below the nutritional values you will get from eating bananas that are unripe or too ripe:
1. The green bananas
The sugar contained in the green bananas is not the same as that of the yellow banana that is ripe.
Green bananas have high starchy content which is healthy for those suffering from type 2 diabetes. The pro-biotic bacteria contained in the green banana also make them ideal for maintaining good colon health.
The nutrients in them can be easily absorbed. Some of the anti-oxidants contained in bananas may not be made available because of the level of ripeness.
2. Yellow bananas
As explained earlier, the starch in the green bananas get broken down into simple sugars when the banana becomes more ripened.
This means that the body can easily digest and absorb the needed sugars from the bananas. The antioxidant and the anti-cancer properties not available in the green bananas are found in the yellow bananas.
The bananas with dark spots or brown patches contain Tumor Necrosis Factor which helps fight malignant cells in the body. The darker the spots on the banana, the more effective it is in boosting the immune system.
Yellow bananas with dark patch help in boosting the property of the white blood cells. As healthy as yellow bananas are, it should be known that the micronutrients contained in bananas reduce or get lost when the banana ripens.
Now that you know the benefits of eating either green or ripe bananas, it is totally up to you to make your own choice.