-For many African ladies today, the policy is look beautiful or die trying
-Waist trainers are among the top things that are killing African beauties today
Women are the unlucky species when it comes to scrutiny on how they look at a particular time. This is why many African ladies today go to extreme lengths to get that body they desire. But at what price?
The question of belly fat has particularly been a controversial issue today. We have seen news anchors and socialites who wear these trainers to give an impression of a flawless body when in truth, it is all a cover up.
While weight trainers are not the most dangerous thing in the world, they do have their downsides. Manufacturers know this very well and this is why they specifically advice against wearing it for long hours. But because our ladies are so eager to impress, they end up overdoing it.
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Scientists have now discovered that these waist trainers can be in fact harmful to internal organs when worn for too long hours. Vital organs will be pushed upwards, consequently reducing lung capacity and making breathing difficult.
They are also not ideal for people who seldom work out as they can lead to dehydration.
If you want a trim waist, the solution is all in the gym. Waist trainers does not solve the problem. Rather, it only displaces the fat for a short while.
Watch how to waist train at home: