We encounter stress, almost everyday of our life, but that doesn't necessarily imply that you can't do something about it.
If you have been pondering over methods to relieve some stress out, then acupressure is an amazing alternative to go for.
According to Medical tips guide, acupressure has proven to help with a number of problems such as bodily pain, body ache, headache and a lot more issues.
Below are some fantastic ways in getting rid of your stress, using acupressure
1. Where the index finger meets the thumb
Spot the highest point in your muscle at which your index finger and thumb are adjoined. Now, massage it for four to five seconds. This technique will help you out in relieving facial pain, toothaches, headaches, neck pain and stress.
2. Where the middle finger meets the back
Massaging the point with your middle finger and thumb will make you feel better and assist you with bodily aches as well as stress.
3. Between the toe and the in-step
Applying pressure at this point will help you to treat a number of issues such as anxiety, limb pain, high blood pressure, menstrual cramps, insomnia, stress and lower back pain.
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4. Back head, just off the neck
Apply some pressure with your thumb in following the mastoid (ear) bone down where skull attaches to the neck muscle.
5. Beneath the knee
This point is a wonder spot helping you in relieving fatigue, stress, gastrointestinal discomfort, vomiting and nausea.
6. Upper ear
According to experts, this is one of the most stress relieving points in human body.
7. Outside the rib cage
Freeing the diaphragm and chest, this point improves the entire breathing process.