A simple mix of two common ingredients is the secret to health

A simple mix of two common ingredients is the secret to health

Natural medicine is going from strength to strength in recent times, due to the fact that with very little money you can cure many diseases practically no side effects.

This time we introduce you to one of those natural remedies that offer many benefits, in fact there are several properties which are found in this wonderful combination of only two ingredients.

Credit: Health Online Central

Credit: Health Online Central

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All you have to do is combine olive oil and lemon juice in a teaspoon, and it's ready. It’s basic, simple and has proven benefits to many health issues.

Read and learn how it can benefit YOU!

Benefits of taking a spoonful of lemon and olive oil

1. Fights constipation

This combination helps lubricate the digestive mucosa, also activates the function of the bladder. It contains antioxidants that help us get rid of toxins and help in the proper digestion of food

2. Cardio protective effect

Olive oil is rich in fatty acids, these help control and improve blood circulation and also removes the bad cholesterol, which helps blood flow. It is also anti-inflammatory and provides many vitamins.

Credit: Trucos de casa

Credit: Trucos de casa

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3. It maintains balanced liver and gallbladder function

When we feel swollen, heavy and tired, it's usualy because our body is intoxicated. Help your liver to expel these toxins.

4. Articular or rheumatic pains

Thanks to its anti-inflammatory properties, a teaspoon of this recipe every morning combats these annoying pains

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Credit: Trucos de casa

Credit: Trucos de casa

5. To strengthen skin, nails and hair

To strengthen weak, fragile, brittle or splintered nails, make a mixture of 1 tbsp nails. extra virgin olive oil with 1 tbsp. lemon juice in which you’ll soak your nails for 10 minutes before going to bed.

You can also sleep in fine cotton gloves to allow the mixture of lemon and olive oil, to penetrate your nails overnight.

Oil and lemon can help the hair to become healthy, strong and shiny, and can help control dandruff.

Antiseptic and astringent lemon qualities can help treat skin disorders. Mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to help maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, hope will be helpful.

Source: Yen.com.gh

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