Amazing health benefits of eggshell

Amazing health benefits of eggshell

Many people in the society have little or no use for eggshell when they are done with the content. It is considered to be a waste as they dispose it as soon as the edible part of the egg is being consumed.

Amazing health benefits of eggshell

After reading this piece, you will have reasons to keep your eggshell as you will have new uses for them. There are many health benefits locked within the shells. You do not have to eat scrambled or boiled eggs for the protein alone.

The shells have benefits in them as they are made of calcium carbonate which is considered to be an active ingredient in the making of some antacids. A medium sized eggshell contains about 800mg of calcium.

The shell itself is about 9 to 12 percent of the total weight of the egg. There are pores on the shell which allow oxygen to go in and carbon dioxide to go out. There are different colours of shells, this depends basically on the breed of the hen that lays the egg.

A white eggshell is most likely to be produced by a white hen while a brown hen will produce eggs with brown shells.

Find below some of the amazing health benefits of eggshell:

1. Used as an effective face mask

The shells obtained from eggs can be crushed with a mortar and pestle. The powder obtained from this can be mixed with an egg white to form a nourishing face mask.

To use this, the mask has to dry on the face before rinsing it out. This will help tighten the skin on the face and make it more healthy.

2. A healthy source of calcium

The calcium contained in eggshell is the same calcium from which bones and teeth are made. It is a general knowledge that calcium is needed for healthy bones. It also works for the muscles and nerves too.

The powder gotten from eggshell is easily taken in by the body. This helps to reduce blood pressure and cholesterol levels.

When eggshell are to be used as dietary supplement, they should be boiled first. This will kill the bacteria that might be attached to the shells. You can dry the shells before processing it into a powdery form.

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3. Treatment of skin irritation

If you worry about skin reaction which is often caused by irritation, here is a solution. You can put the shells of an egg in a container of apple cider vinegar. This should be left for some days before putting the mixture on the skin where the irritation is seen.

4. Abrasive for cleaning

The shells from egg could be crushed and used to make an effective abrasive. This can be used to wash off tough stains from pots.

Mixing it with soapy water will produce a better result. Some people use the powder obtained from crushed shells to wash away tough stains in sinks and baths too.

5. To improve the taste of your coffee

Crushed eggshell can be added to ground coffee before brewing it. The coffee tastes better and less bitter when this is added to it. Some farmers have found other uses for the shells as it could be used for compost heaps.

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6. To scare off cats

If you are the type that is concerned with cats being in your space, some ground eggshell can be sprinkled on the ground in order to keep the cats away.


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