Man who once weighed 215kg shares how he shed 113kg and started his own cooking show

Man who once weighed 215kg shares how he shed 113kg and started his own cooking show

- Papa Joe once weighed 215kg

- To avoid heart disease, he decided to change his lifestyle

- He managed to shed 113kg and has started his own cooking show

Seven years ago, Papa Joe Aviance weighed a massive 215kg. As a kid growing up in Michigan, US, he was chubby and struggled with his weight.

He moved to Los Angeles and together with the singer Lula, he recorded a cover of Indeep’s 1982 hit “Last Night a D.J. Saved My Life” in 2009.

He watched himself in the song's video and was shocked at just how fat he was. It was then that he decided to change his lifestyle.

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In an interview, he said: “I was fortunate that I had my wake-up call in time. I was two cheeseburgers away from a heart attack.

He is now in his 40s and has shed a whopping 113kg. He began by walking daily as well as eating healthily. He also goes hiking, biking and running regularly.

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Papa Joe's incredible transformation won him invitations to popular US talk shows such as Good Morning America, The Rachael Ray Show and The Doctors.

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He has also started his own cooking show known as “Cooking With Papa!” on KNEKT, which is set to premiere on August 1. His mission is to encourage healthier eating.

Watch his story below.

Source: Yen.com.gh

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