Healthy mummy! Mom-of-three, 30, shows off amazing body transformation after shedding 25kg

Healthy mummy! Mom-of-three, 30, shows off amazing body transformation after shedding 25kg

- Rae Willingham gained weight during her pregnancy

- She suffered post-natal anxiety and didn't care about what she ate

- However, she overhauled her lifestyle and soon shed an amazing 25kg

A 30-year-old mother-of-three in Melbourne, Australia has shed an amazing 25kg of the weight she gained during her pregnancy.

In an interview with FEMAIL, Rae Willingham said she suffered from post-natal anxiety, which caused her to disregard her diet and health.

As a result, she drank a liter of Coke and downed an entire fruit cake every day.

Rae pictured before and after her amazing weight transformation. Photos: FEMAIL

Rae pictured before and after her amazing weight transformation. Photos: FEMAIL

She said: "I was struggling with stress and weight gain and I just became a really negative person."

However, she took a firm decision not to let the situation get the better of her. She overhauled her diet and prioritized her health as well as fitness.

READ ALSO: Unrecognizable! Fast food addict who weighed 152kg sheds 63kg in dramatic transformation

She took up a program of healthy diets, walking and workouts. Photo: FEMAIL

She took up a program of healthy diets, walking and workouts. Photo: FEMAIL

Rae said: "The meal plans were all about eating the right things when hungry and chucking in vegetables where possible and just adopting a really balanced diet."

READ ALSO: Boy, 11, suffers from condition that makes his body age 8 times faster than normal

In addition, she took up extensive walking twice a week and worked out intensively at home. In no time, she had shed 25kg.

She no longer suffers anxiety. Photo: FEMAIL

She no longer suffers anxiety. Photo: FEMAIL

She encouraged others wishing to shed weight to be determined and to stick to their diets and workout routines.

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Source: Yen.com.gh

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