- Rae Willingham gained weight during her pregnancy
- She suffered post-natal anxiety and didn't care about what she ate
- However, she overhauled her lifestyle and soon shed an amazing 25kg
A 30-year-old mother-of-three in Melbourne, Australia has shed an amazing 25kg of the weight she gained during her pregnancy.
In an interview with FEMAIL, Rae Willingham said she suffered from post-natal anxiety, which caused her to disregard her diet and health.
As a result, she drank a liter of Coke and downed an entire fruit cake every day.
She said: "I was struggling with stress and weight gain and I just became a really negative person."
However, she took a firm decision not to let the situation get the better of her. She overhauled her diet and prioritized her health as well as fitness.
Rae said: "The meal plans were all about eating the right things when hungry and chucking in vegetables where possible and just adopting a really balanced diet."
In addition, she took up extensive walking twice a week and worked out intensively at home. In no time, she had shed 25kg.
She encouraged others wishing to shed weight to be determined and to stick to their diets and workout routines.
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