Former Gender Minister, Nana Oye Lithur, has disclosed the routine which has led to her recent weight loss.
The renowned gender activist has been training and has lost over 60 kilogrammes (kg) in 13 months.
In a Facebook post, Nana Oye Lithur said she has been working with personal trainer Sean Guy and her weight has dropped from 159kg to 90.2kg.
She also shared a video which captured her going through her exercising routines, as she jogged around.
Her trainer, Sean Guy, praised her, saying her willingness to shed weight should inspire others who wish to do same.
Read the full post below:
Sean Guy writes:
Body transformations are journeys that start when you soul has had enough of your present state. It’s your mind that tells your body to create a strategy to appease your soul. It begins road towards self discovery, one journey I’ve taken in many lifetimes with many others.
You’ve tried living one way for ALL your life which simply doesn’t work for everyone and often leading to the same outcome. This journey can be a lonely one, as you may realize the external threats that lead to impulsive behavior.
It’s important to keep those with a similar lifestyle and overall goals close and distance yourself from those with their own objectives and way of life. Reducing friction is the key to optimal energy flow. It’s so crucial for this journey to take it one day at a time.
One day at a time quickly turns into a weekly assessment once you’ve formed a healthy habit. Nothing is more motivating than seeing progress. Results matter and that’s been my model for this mind body and soul transformations.
There’s absolutely no way a transformation of this magnitude can be sustained without the mind and soul being on broad. All the elements came together on this transformation from the starting point of 159kg/349lbs to currently 90.2kg/198lbs.
This transformation is wasn’t easy fully of distractions as to be expected when doing something of this magnitude. The very reason why staying focus and keeping your eye on prize is so important. It’s right now, the moment of triumph that kept us coming for 13 months. I’m so proud of this TEAMGUY Member, family for life . Hopefullywherever you are in the world this transformation motivates and inspire you. She’s made it a lifestyle and she’s continuing #2019 to #infinity#transformation #transformationtuesday#weightloss #exercise #Eatclean #Eatsmart#Gymflow #Beach #Ghana #Africa #Nigeria #Model#newyearseve #newyearresolution"
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