Many people find it hard to remember names or facts. Notably, forgetfulness can be pronounced in some people. The strength of your memory depends on the vitality and health of your brain. As such, it is important to delve into the details on how to improve your memory especially if your area of specialization requires a sharp memory.
It is said that you can teach an old dog new strategy, though when it comes mental improvement, physiatrists say that old age is just an imagination. Hence you can manage your mind at any age. The human brain is built in a way that is able adapt and change as the person grow. The human brain forms neural pathway at every stage of growth which delete the existing memory hence adapt and reacting to the prevailing conditions. When it comes to memory and learning the brain has the ability of reshaping itself hold true. The natural power of neuroplasticity helps in increasing the cognitive ability hence improving the ability of learning new things and improves your memory. Below are some ways on how to improve your memory.
READ ALSO: Dr. Mahama to introduce "thinking" as subject after winning presidential elections
3 Tips on How to Improve Your Memory Fast
Are you stressing on how to improve your memory instantly? The best way is by use of virtual strategy. You can start with trying these 3 tips.
Begin by using a visual strategy
This are movies, images and pictures that remain in your mind for a long period. For example when you misplace an item in the house you can start by deliberating or flashing back you past events. You can start finding the item in the mind. What is in the mind reflect what is outside.
Another approach on how to improve your memory games is speaking out . as you speak make sure you play with your mind by ensuring that you can see what you are saying in your mind. Have somebody ever narrate you a story and the started emerging how the characters in the story look like? The richer the picture the harder it is to forget the story. This is the strategy I use when I don’t want take minutes in the meeting. I just record the picture of what I hear in the mind.
Always change your physiology
When speaking to a person makes sure your shoulder is back and your head is up. This helps you in using the muscle between the year to listen. Learn to see the world differently. Just know your mind is one of the most precious gift you received from God.
How to improve your memory power and study with focus and concentration
To ensure that you are able to remember what you learned in class you should ensure you maintain maximum concentration and your memory is sharp. Below are few tips on how to improve your memory and concentration. Let start on how to improve your concentration;
- Make sure you focus on what is been thought. When you give all attention to your work it is easy for the content to sink in mind.
- Avoiding of all destruction is another way of how to improve your memory for study. Ensure you switch everything that may bring destruction.
- Allays meditate as you study
How to improve your memory retention in 3 easy ways
- Try to relate what you are studying with the outside world experience. Personalizing information create greater room for remembrance. As you read try to interrogate the information.
- Memorize the information. Read the content more than one times. This make the information sink deeper in the mind.
- The other approach on how to improve your memory for studying is elaborating on the information. Give the meaning to what you have studied.
READ ALSO: US promises more support for Ghana's education system