Jollof rice, also known as Benachin, is one of the most popular dishes in many West African nations. It is mainly a one-pot dish that can include many ingredients all together. It is also served in gatherings and weddings due to its national popularity among the West African people. The popular Jollof rice Ghana is embraced in West African nations such as Ghana, Nigeria, Gambia, Senegal, Mali, Ivory Coast, Liberia, Togo, and Cameroon.
The dish has now become an international meal that is served in many countries out of Africa. Jollof rice is mainly prepared with beef or lamb, but many people now serve it with chicken, turkey, or fresh vegetables. The Ghanaian jollof rice recipe is also easy to prepare, as it is a one-pot dish after all. There used to be a long debate about the geographical origin of the meal, whether it comes originally from Ghana or Nigeria.
It is prevalent and familiar in both countries, but the debate now is more about which variant tastes better. There are many organized TV shows in which the dish is prepared in both ways, and critics from different other countries eat both options of the meal. They examine the difference and say their overall judgments on either form of the dish.
Jollof rice Ghana
The meal is authentic, as its name originally comes from the word Wolof. It refers to the ethnic group of the Wolof people who live in the regions of Senegal, South Mauritania, and The Gambia. The dish has become one of the most popular and known African dishes outside Africa. It can be served with different ingredients according to anyone’s popular taste.
Jollof rice recipes
The main ingredients of the dish are rice and tomatoes, as it can also be served with fish sometimes on coastal cities in Nigeria and Ghana. Therefore, the primary nutrients of the dish are carbohydrates and protein. The sugars in the Jollof rice are primarily from the rice, and the protein is from meat, chicken, fish, or turkey. The tomatoes also provide the dish with a considerable amount of useful minerals and vitamins.
Ghanaian jollof rice recipes
Below are the ingredients of the most traditional Ghana jollof rice that is served with goat meat.The ingredients of the Ghana jollof rice recipe can differ slightly from one way to another. Also, the differences are mainly when it comes to the choice of protein in the meal. Thus, the method of preparation of the dish is essential to cook delicious and authentic Ghanaian jollof rice.
- 6 large tomatoes
- 6 cloves of garlic (you can add more according to your choice)
- 4 large onions
- 4 cups (800 grams) of basmati rice (long grain rice)
- 2 chilies (optional, you can add more according to your choice)
- 2 tablespoons of tomato paste
- 4 spoons of vegetable oil
- 500 grams of goat meat
- Salt and ground black pepper (according to taste)
- 1.5 liters of water or stock (you can also add one stock cube for a better seasoning)
How to Cook Ghanaian Jollof Rice
The ingredients of most Ghanaian food recipes can differ slightly from one way to another and the differences are mainly when it comes to the choice of protein in the meal. Thus, the way of preparation of the dish is very important to cook a delicious and an authentic Ghanaian jollof rice.
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How to make jollof rice
- In the beginning, you have to prepare the chicken and the stock.
- Heat the stock in a large pot with half an onion and some black pepper, and then add the chicken to it after the water starts boiling. Cover the pot with a lid and keep it simmering on low heat for about 40-60 minutes until the chicken gets soft, as it will still be cooked again with the rice.
- Add the onions to the same pot where you fried the chicken, and fry them until they become soft.
- Add the garlic cloves and fry all together with the onions for some minutes while stirring continuously.
- While the chicken is cooking, cut the tomatoes into big cubes and blend, then using a blender, cut the garlic cloves into halves to press them and then slice the rest of the onions into medium pieces.
- In a non-stick pot, add the vegetable oil and heat it for 1-2 minutes.
- Then add the precooked chicken to the oil and fry it until it becomes brown.
- Remove the chicken from the pot and set it aside.
- You can add some vegetables of your choice like sliced cabbage or carrots, but make sure to fry them with the onions.
- Add the chicken, the stock cube, salt, black pepper, and the chilies.
- Add the tomato puree and stir them all together.
- Cook on medium heat for 10-15 minutes until the mix starts boiling, and then add the rice and the meat to the pot. Stir all of them together well before you cover the pot, and then cook on low heat.
- Ensure the surface of the sauce in which the rice is cooked is two centimeters above the rice.
- Taste the rice after 20 minutes, and check whether it needs more water or salt. Add half or one cup of boiling water if need be.
- Serve the traditional Ghanaian Jollof Rice with chicken and enjoy a delicious meal.
Key points to note
- It is imperative not to add salt to the chicken while it is cooking; otherwise, it will take a long time to get cooked.
- Cook the rice on low heat and cover the pot
Is jollof rice healthy?
Jollof rice is one of the healthiest dishes in Africa because one may consume without amassing unwanted fats in the body. However, it depends on the method of cooking and the ingredients used to prepare the meal.
How do you describe jollof rice?
Jollof rice is a mouthwatering dish that consists of rice, tomatoes, pepper, sauce, chicken or meat stock, garlic, and onions. It is served in various ceremonies since it is among the favorite dishes in West Africa.
The traditional jollof rice Ghana recipe is one of a kind hence the need to know how to go about it. Your loved ones will appreciate you more the moment you spare some time and prepare them some jollof rice, which is also nutritious.
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