Mustard Seed Benefits and Side Effects
When it comes to mustard seed benefits and side effects, the mustard seed benefits take precedence. There are numerous benefits of mustard seed when compared to its side effects. The mustard seed is one of the healthiest foods in the world. It cures many common ailments. If consumed regularly in right quantities, one can find himself/herself living a healthy lifestyle away from the doctor.
Mustard is a versatile vegetable belonging to the brassica family of vegetables. The crop is cultivated all over the world. The mustard seed benefit to health has made its usage very common across the world. Below are the most common benefits of mustard seed.
Different Varieties of Mustard Seed and their Benefits
There are different varieties of the mustard seeds. The common ones are the white, black, brown and whole mustard seeds. Each of the variants of mustard seeds has different health and nutritional benefits. The black mustard seed health benefits include, it prevents premature menstruation, treats allergies, asthma, arthritis and Priapism. For the white mustard seed, benefits include curing colds, coughs, bronchitis, gout, diabetes, toxicity, anorexia, and among many more conditions. On the other hand, the brown mustard seed health benefits include the presence of omega 3-fatty acid that reduces the risk of cancer. Lastly, the whole mustard seed benefits are that it gives a fantastic flavoring to pickles and dips. It has also been found to be good in deep-frying cooking oil.
Mustard Seed Nutritional Benefits
The mustard seed has a lot of nutrition benefits necessary to the human body. This magic seed is rich in minerals such as magnesium, calcium, potassium and phosphorus, all of which are essential for human development. The mustard seed is also a good source of vitamin A and dietary folate.
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Health Benefits of Mustard Seed
Different parts of the mustard plant contain phenolic components which have a lot of health benefits to the human body. Mustard seeds have been found to reduce muscular pains, respiratory disorders, psoriasis, contact dermatitis and ringworm. Below is the elaboration of the various therapeutic usages of the mustard seed.
Mustard Seed and Cancer
Mustard seeds contain generous quantities of healthy phytonutrients known as glucosinolates which are very vital in the fight against different types of cancer. With the help of myrosinase enzymes present in mustard seeds Glucosinolates are broken down to form isothiocyanates which inhibit the growth of malignant cells. The chemopreventive properties of mustard seeds assist in the restoration of the right levels of glutathione and the stimulation of the induction of apoptosis without any negative effect on normal healthy cells.
Mustard Seed and its Skin Benefits
Mustard seed oil is applied to the skin especially during massages. The mustard seed oil benefits skin a lot in the sense that it contains a lot of Vitamin E, which improves the health of the skin. The Vitamin E protects the skin against radicals from pollution and ultraviolet light. Vitamin E has also been found to reduce wrinkles on the skin thus leaving the skin looking smooth and fresh. Additionally, application of mustard oil to the skin has been found to improve blood circulation and immunity. From the above, it can be seen that the benefits of mustard seed on the skin are numerous.
To be effective, mustard seed should be used in the right proportions. If overused, it can turn out to be toxic. For instance, the application of mustard oil on the skin for a long period of time may lead to skin burns. Therefore, mustard seeds should not be overused or else it can bring out some side effects.
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Source: YEN.com.gh
