Quail eggs come with numerous benefits both known and unknown. Some of the most important benefits of these eggs include improvement of vision, improvement of metabolism, boosts energy levels, stimulating repair and growth, reduces blood pressure, cleanses the body, soothes allergies and helps in preventing chronic diseases. Considering that quail eggs are consumed as novelty food around the world, the benefits of these eggs cannot be taken for granted.
Quails are small birds found in Europe, South US, North Africa and some parts of Asia.The boards lay small eggs when compared to ducks and chicken. Because of their relatively small sizes, the eggs are often taken 4 or 5 at a time. They are many times considered as cute by most cultures around the world. In addition to this, these small eggs come packed with numerous nutrients which makes them even more useful. This article discusses the benefits of quail eggs and probably will inspire you to consider including them in your diet, at least once in a while.
Benefits of Quail Eggs
Quail eggs demand is increasing with each passing day as more people are demanding that it features in their diets and cuisine. The following is a closer look at the health gains of quail eggs apart from its attractive deep yellow yolk color.
Here are quail eggs benefits; health benefits to look out for:
This is one of the most important quail eggs benefits to man considering that most people need to have their sight in the best condition for them to be able to do their daily activities. The high levels of vitamin A present in quail eggs acts as eye protector. The vitamin acts as a great antioxidant that helps minimize macular degeneration thus preventing any chances f cataract development. This way you are able to see better.
Balances Cholesterol Levels
This is probably of the major quail eggs health benefits for grownups considering that most people struggling with keeping the right weight once they attain a certain age. The quail eggs have essential fatty acids that are great since they have heart boosting effects. The HDL cholesterol which is the good form of cholesterol found in the quail eggs helps offset the bad effects of bad cholesterol known as LDL. However, you need to consult a doctor if you already have a pre-existing cholesterol issue.
It Stimulates Growth
Quail eggs are no different from other forms of egg proteins that supply the necessary amino acids that serve as building blocks for the body. The proteins are broken down and reformed to create new cells, muscles, tissue and bones as well as blood vessels. Regularly taking these eggs helps boost healthy natural body growth.
When thinking about one of the benefits of quail eggs to man that could be useful to everyone then this is it especially in the current environment filled with impurities from pollutants and heavy metals. When the eggs are added to the diet they tend to help remove toxins from the bloodstream. They also minimize the sizes of kidney stones and bladder.
Treatment of Allergies
When looking at quail bird eggs benefits allergy relief is one that features top of that list. The eggs contain a substance known as ovomucon which acts as a natural anti-allergen. In case of an allergic reaction such as inflammation and congestion, quail eggs can provide the quick remedy you need to get your body back on track.
It Boosts Metabolism
Due to its richness in vitamin B, the quail eggs have an ability to boost metabolic activity including enzymatic and hormonal ones. This way your body processes get to function smoothly.
Raises Energy Levels
Quail eggs are a great breakfast treat considering the high energy level they contain per serving. It can especially work excellently for those adults who feel they must depend on caffeine to function through the day. This quail eggs benefits for adults has seen many people transform their lifestyles and adopt healthier habits free from caffeine addiction.
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Quail Eggs Shell Benefits
Like all other eggs, once you are done with the edible part you should not throw away the eggshells when you can recycle them. Some of the benefits of quail eggs shell include the following:
- Add some of the crushed eggshells in your coffee. It takes away the acidity and improves the taste
- You can use the dried egg shells for skin treatment. One of the greatest benefits of quail eggs on the skin is that it helps restore the look of the skin by giving the skin a shine. You can mix the crushed eggshell powder with egg white and put it on the skin. Quail eggs are good for the skin because they have enough amounts of vitamin A and fats which are anti-aging effects. This will protect you from free radicals damage that will help maintain the elasticity of the skin and maintain a youthful appearance.
- You can also crush the eggshell and use it as a cleaning detergent. Mix it with some detergent and use the mixture to clean your thermoses and vases.
Quail Eggs Benefits in Pregnancy
Quail eggs are rich in vitamin B12 which helps in the prevention of neural tube defects of the brain, spinal cord and spine of the child develop on the uterus. The eggs also contain iron which when working together with vitamin B12 help in the production of red blood cells that in turn support good pregnancy evolution. This is important especially for mothers who suffer from iron deficiency in their first trimester as they risk having preterm babies. The eggs also help with brain development for the baby in the womb. On advice though to pregnant women, avoid eating raw quail eggs to avoid the risk of foodborne disease that may be passed over.