How to Get a Flat Tummy After Pregnancy

How to Get a Flat Tummy After Pregnancy

Some ladies have unrealistic thoughts of getting back to their pre-pregnancy bodies just after giving birth. All they want to read are tips on how to get a flat tummy in a week. Relax and give your body time to heal and get back to normal.

How to Get a Flat Tummy After Pregnancy

Remember your uterus grew for 9 good months and research shows that 4 weeks are the approximated time for it to get back to normal. However, if you want the contraction of the uterus to take less than the expected 4 weeks, you can tell your midwife to massage your uterus for a fast contraction.

Did you know that when you are pregnant, your body retains fluids? Well, that is the real truth and therefore you should give your body an ample time to excrete the fluids either by sweat or via secretions.

How to Get a Flat Tummy Naturally

Guides of losing your tummy fast and natural is by having healthy nutrition, breast feeding your newborn, having enough sleep, light exercises, and minimizing stress. Don’t rush into exercising to avoid injuring your delicate body. Seek your doctor’s permission to know if your body is ready for the light exercises.

How to Get a Flat Tummy after Birth

Here are the tips on how to get a flat tummy at home. Follow the article to also instructions on how to get a flat tummy without losing weight and how to get a flat tummy fast.

Getting Enough Sleep

Getting enough sleep with a newborn to other mothers just seem impossible. Take advantage and sleep when your baby is also sleeping. This is because it is very healthy to have at least a 7 hours sleep each and everyday. Hormones are strongly affected by sleep and it will help you to get your flat tummy back very fast.

How to Get a Flat Tummy After Pregnancy

READ ALSO Physical signs and symptoms of ovulation period in women

Minimize Stress

Always try your level best to reduce stress. If you exercise, have enough sleep, and eat healthy, you will occupy your mind and reduce stress. There are also some other tips that seem to work on reducing your stress. Closing your eyes and taking a deep but slow breath will help, you can also exhale air slowly for 8 counts or taking deep breathes in and out.

Breast-feeding

Do you know why you feel contractions of your body when breastfeeding in the first few weeks? Well, breastfeeding helps in the stimulation of your uterus muscles, which will help you to get a flat tummy fast. Its production of oxytocin is also a natural way of burning calories.

Nutrition

Eat a balanced diet and take enough liquids especially water. Do not starve your body in the name of having a flat tummy. Breastfeeding is the best means of losing the tummy. Avoid salted and sugary foods for the first few months and take foods like cucumber, lots of fruits, and carrots.

How to Get a Flat Tummy After Pregnancy

Exercises

Once your doctor gives you a guarantee that your body is perfect and fit, start with light exercises. Don’t strain yourself. Taking a few hours' walk is a good start off exercise. Choose light exercises that will help to contract your muscles slowly and correctly.

READ ALSO The men behind fitness in Ghana

Source: Yen.com.gh

Related news
Importance of amino acids and food sources

Importance of amino acids and food sources

Essential amino acids: definition, benefits and food sources
YEN.com.gh
Mailfire view pixel