How to lose belly fat and get abs

How to lose belly fat and get abs

Belly fat is a result of the unhealthy lifestyle many people engage in. Also, lack of regular exercises to keep the body in good shape. Luckily, there are some tips on how to lose belly fat faster.

how to lose belly fat and get abs

It involves methods and procedures backed by scientific evidence. They have been in use for some time and many have borne witness to it’s magic.

Most of the methods include targeting the mid-section of the body which stores most of the belly fat. All who take the journey of losing belly fat should show commitment and hard work in order to accomplish their mission. Here are some tips on how lose belly fat for men:

How to lose belly fat faster at home

First you must have a change in diet. Get rid of all the fatty foods you are used to. Drink a lot of water, 8 glasses per day. Get enough sleep approximately 8 hours in order to organize your body for the following belly fat losing methods. All exercises should at least increase the heartbeat for about 20 minutes a week in order to stop accumulation of fat in the stomach.

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A guideline on how to reduce belly fat at home without exercise

how to lose belly fat and get abs

The first method involves running. Running helps a lot in burning calories. The longer you run the more calories you burn and the easier you lose the belly fat. You can utilize a tread mill or if you lack one, you can try the normal running. You can break down the running by also jogging, cycling and walking.

After running, it is time to do some regular sit-ups and push-ups. They help maintain the core of your body by breaking down the excess fats stored in your body. Do around 30 rounds of push-ups and 30 rounds of sit-ups. If can feel a certain pain developing in your mid-section just know you are doing the right thing.

READ ALSO: List of most dangerous food that makes you fat!

How to lose belly fat in one day

how to lose belly fat and get abs

You can also invest in an ab-roller. There are many types of ab-rollers, but the best one is double wheeled. It increases your stability and focuses on the mid-section area by burning all the belly fat. Most trainers recommend an ab-roller since it guarantees a strong and toned mid-section. When using an ab-roller do not strain your back too much.

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After using the ab-roller, it is time for some old school crunches. Crunches are a common method of burning belly fat. Lay on a flat ground and stretch your legs. Lift your upper body while the rest of your lower body remains still. Do this in 3 sets each lasting 1 minute. You can also do the crunch-hands overhead technique. Place your hands behind your head and try to touch your knee with your elbow. Do this in 3 sets each lasting 1 minute.

how to lose belly fat and get abs

Liposuction is another medical alternative on how to lose belly fat in a single night. It is carried out by qualified medical practitioners who remove deposits of belly fat in concentrated areas of your stomach. It gets rid of fat that is resistant to exercises and diet. It is the most convenient way to lose belly fat without involving strenuous activities. But it is advised to engage in regular activities even after the procedure.

You should also focus on your diet. Diet plays an important role in losing belly fat. Fruits and vegetables burn down the excess calories that exist in your body. Also engage in simple exercises like walking to work instead of driving. Walking also burns down belly fat. With the tips above, we hope you will lose your belly fat. Also avoid stress at all costs.

READ ALSO: 8 ways Ghanaian women can lose weight


Chris Ndetei avatar

Chris Ndetei (Lifestyle writer) Christopher Ndetei is a junior reporter writer who joined the Yen team in May 2021. He graduated from the Machakos Technical College in 2009 with a diploma in ICT. Chris has over two years of experience in content creation and more than ten working in the hospitality industry. He covers lifestyle/entertainment, focusing on biographies, life hacks, gaming and guides. In 2023, Christopher finished the AFP course on Digital Investigation Techniques. You can reach him at

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