- A man identified as Paul Wray shared an adorable transformation photo online to inspire people
- Paul lost 12 stone (76 kilograms) in one year and social media users were inspired by the transformation
- Giving tips on how to lose weight, he advised people to change their lifestyles and not just their diets
A man identified as Paul Wray has inspired the social media community with his before and after photos.
Paul, who lost 12 stone (76 kilograms) in one year, has given tips on how to lose weight. He said people should ensure to change their lifestyles and not just their diets.
In his words on LinkedIn:
"I lost over 12 stone in one year! I am not a weight loss coach or fitness expert but here’s my Weight Loss 101: Change your lifestyle not just your diet.
"Anyone who sells you a quick fix is looking to make a quick buck £$€!"
According to him, it is important for people to reduce their sugar intake. He said people should stop eating fast food, adding that snacks should be eliminated from the house.
"Exercise more, Exercise frequently, Eat more protein, Eat more fruit and vegetables. You do not have to starve yourself, you do not have to limit portions. You do have to eat the right foods. You do have to do exercise."
Reacting to the post, Louise Phillips wrote:
"Amazing what an achievement. I really enjoying seeing such life changing transformative stories like yours Paul Wray It just proves we can do anything we want if we have the right mindset and determination. Enjoy the future as the new version of you!"
"Kudos Paul Wray! I can only vouch for what your are saying. By basically doing the same things you described I lost over 10 stone in the past 14 months. Now the even more challenging period starts, to keep the weight off. But together with people like yourself we stand strong."
Linda Ranostaj CTS said:
"Congratulations Paul Wray! Great work! Just curious what was your motivation?
"And how did you stay motivated?"
YEN.com.gh previously reported that a lady identified as Thato Moremong inspired the social media community after losing weight and transforming her shape.
She took to her LinkedIn page to share her transformation journey, saying when she decided to take care of her health two years ago, a lot of people told her it was impossible.
Moremong said her health was so bad that she was depressed. She said she was told that if she did not do anything drastic about it, her heart would stop.
Source: Yen Ghana