John Goodman's weight loss journey: How did the actor lose so much weight?

John Goodman's weight loss journey: How did the actor lose so much weight?

John Stephen Goodman, better known as John Goodman, is a well-known American actor. He gained recognition on television before moving on to film acting, where he became a celebrated and highly regarded actor. Goodman was recognized for his large frame, weighing nearly 400 pounds or 180 kilograms. But how did he lose this weight? What does John Goodman's weight loss journey look like?

John Goodman's weight loss
John Goodman attends SAG-AFTRA Foundation Conversations: "Black Earth Rising" at The Robin Williams Center in New York City. Photo: Theo Wargo
Source: Getty Images

John Goodman started his acting career in 1983 in the TV movie The Face of Rage. He has since been featured in several films and TV series, such as The Paper Chase (1985), Sea of Love (1985), Sesame Street (1995), Alpha House (2013-2014) and Monster at Work (2021-2023). Apart from his illustrious career, the actor initially struggled with his weight. However, John Goodman's weight loss photos are proof enough of how hard he has worked on his weight. Do you know the story behind his 200-pound weight loss journey?

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John Goodman's profile summary

Full nameJohn Stephen Goodman
Famous asJohn Goodman
Date of birth20 June 1952
Age70 years old (as of April 2023)
Zodiac signGemini
Place of birthAffton, Missouri, USA
Current residenceNew Orleans, Louisiana, USA
Height in feet6’2’’
Height in centimetres188
Weight in pounds 300
Weight in kilograms 136
Hair colour Brown
Eye colour Brown
Marital status Married
WifeAnna Beth
ChildrenMolly Evangeline
FatherLeslie Francis Goodman
MotherVirginia Roos
SiblingsLeslie, Elisabeth Goodman
Education Missouri State University, St. Louis Community College, Affton High School
Net worth$45 million

How did John Goodman lose weight?

For the majority of his life, young John Goodman has battled his weight. He has tried for decades to lose weight in vain. In a 2011, interview with David Letterman, he explained his painful experiences of losing weight only to regain it quickly.

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John Goodman's weight loss
Actor John Goodman attends The Roseanne Series Premiere at Walt Disney Studios in Burbank, California. Photo: VALERIE MACON
Source: Getty Images

He was nearing 400 pounds at the time and decided he needed to find a long-term diet that would get him to a healthy body weight for good. So what happened to John Goodman's weight?

Alcohol quit

After realizing the adverse effects of being overweight on his well-being, John Goodman began his efforts to lose weight in 2007. His first difficult step was to give up alcohol, which he was addicted to then.

He did, however, seek assistance from professionals and was able to remain sober following his treatment. Along with his main Mediterranean diet plan, the American actor's soberness aided in the weight loss journey.


The American actor began the diet plan in 2011 after employing his instructor, Mackie Shilstone. According to the trainer, the Mediterranean diet is a mixture of plant-based meals rich in vegetables and fruits, low in red meat, and "strongly influenced by olive oil."

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Incorporating a high quantity of olive oil into the eating plan makes individuals feel packed and energized. It also helps digestion, boosts metabolism, and promotes the growth of beneficial bacteria in the body.

The diet emphasizes anti-inflammatory foods such as citrus fruits, leafy vegetables, nuts, and fatty fish, in addition to sustainability. John Goodman has adhered to the diet for almost a decade and attributes his miraculous transformation to it.


John Goodman's weight loss
John Goodman speaks onstage during the 28th Annual Critics Choice Awards at Fairmont Century Plaza in Los Angeles, California. Photo: Kevin Winter
Source: Getty Images

Along with the dietary pattern, the famous actor works out six days a week. John Goodman now supposedly walks 10,000 to 12,000 steps daily as part of his workout regimen. According to the celebrity's trainer, his improvement occurred over time and is still ongoing.

What are John Goodman's health problems?

John had his first panic attack in 1985 while performing in a Broadway production of Big River. It went on for a week before John took the stage each night. John had been diagnosed with depressive disorders sometime in his life. He says depression is a "chemical thing, a brain thing," manifesting as "widespread discontent with everything."

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What is John Goodman's weight loss before and after?

He initially weighed almost 400 pounds or 180 kilograms. In 2014, John lost over 100 pounds. At 69, the actor displayed his dramatic 200-pound weight loss at The Freak Brothers Experience in Los Angeles after employing an individual trainer.


  1. How did John Goodman lose so much weight? He lost most of his weight through quitting alcohol, physical exercise, and a Mediterranean diet.
  2. Did John Goodman have a gastric bypass? The famous actor's weight loss results from a comprehensive lifestyle change rather than surgery.
  3. How much did John Goodman weigh at his most? His weight was about 400 pounds or 180 kilograms.
  4. Where is John Goodman today? The actor presently acts as the main character in the spinoff The Conners, which features most of the original cast except for Roseanne.
  5. Does John Goodman have cancer? Details about his cancer disease are not available on the internet.
  6. What is John Goodmans net worth? His net worth is estimated at $45 million as of 2023.
  7. What made John Goodman famous? He rose to prominence as the leader of the Conner family in the ABC comedy series Roseanne (1988 – 2018).

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John Goodman's weight loss journey started by quitting alcohol, avoiding processed meals, and consuming many fruits and vegetables. He also began working out regularly, incorporating both cardio and strength coaching. recently published Lena Gieseke's biography. Lena Gieseke is a multi-talented artist who has imprinted on the arts. She is an embellishment expert, intellectual and painter.

People recognize Lena Gieseke as Tim Burton's only wife, now ex-wife. She rose to prominence after getting married to the filmmaker. She is admired in 11/2 Knights for her skill as a 3D craftsman.

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Tatiana Thiga (Lifestyle writer) Tatiana Thiga is a content creator who joined Yen in 2022. She is an English literature graduate from Kenyatta University. She has amassed sufficient knowledge working on a variety of topics, including biographies, fashion and lifestyles, guides, and more. In 2023, Tatiana finished the AFP course on Digital Investigation Techniques. You can reach her at

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