Stefi Cohen bio: nationality, husband, records, weight, career

Stefi Cohen bio: nationality, husband, records, weight, career

Stefi Cohen is a famous power-lifter, training coach, and social media personality based in the United States. She is one of the strongest female power-lifters in the world. She is also a holder of the APA deadlift world record for 401 lbs deadlift at 123 lbs of her body weight.

Stefi Cohen
Stefi Cohen posing for the camera. Photo: @steficohen
Source: Instagram

Stefi has a personal-best record of 502 lbs deadlift at 121 lbs weight at 5 feet tall. This achievement was four times her body weight and something no other woman has ever achieved worldwide. She is a successful entrepreneur who deals with bodybuilding equipment.

Stefi Cohen profile summary

  • Full name: Stefani Cohen
  • Date of birth: 28th March 1992
  • Place of birth: Caracas, Venezuela
  • Sandra Bullock age: 29 years (as of 2021)
  • Nationality: Venezuelan, American
  • Ethnicity: White
  • Height: 5 feet
  • Weight: 55kg
  • Marital status: In a relationship
  • Profession: Powerlifter, training coach, social media personality
  • Net worth: $2 million

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Stefi Cohen biography

Who is Stefanie Cohen? She is an American power-lifter born on 28th March 1992 in Caracas, Venezuela. What nationality is Stefi Cohen? She is Venezuelan by birth and American by migration.

Her father is a lawyer, while her mother is a tailor. Stefi gained interest in sports from a young age. As a result, she started playing soccer for her elementary school's team. She was also good at playing tennis.

After completing her elementary education, Cohen’s family relocated to the United States, where she enrolled for high school studies. She played soccer for the school's team. She started sculpting her body by going to the gym at 15.

After completing her high school education, she focused on soccer and weightlifting. Later on, she enrolled for a Bachelor of Science Degree in Physiology and Sports Medicine and graduated in 2004. In 2016, she became a Certified Strength and Conditional Specialist.

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Power-lifting and soccer career

Stefanie began her career in sport while still in school. She got an invitation to play for the Venezuelan National Soccer Team under 17 in 2006 due to her excellent soccer skills. She continued to play for the national team for three years until 2009.

She worked out in the gym for some period before deciding to train people. She obtained her personal trainer certification from the National Council of Strength and Fitness. Occasionally, she is invited as a guest professor at several sports in different universities in the states.

Social media personality

The personal trainer is a social media star with many fans and followers across different platforms. She has an active Instagram account, which has over one million followers.

She also runs a YouTube channel, Stefi Cohen, created on 21st June 2016. At the time of writing, the channel has 102 videos, 194k subscribers and over 16 million views. She uploads videos every Friday on:

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  • Training tips
  • Physio
  • Lifestyle
  • Trips

Stefi Cohen's records

Stefi Cohen
Stefi Cohen doing her body-building exercise. Photo: @steficohen
Source: Instagram

The trainer has made history by breaking records over the years. She has accomplished so much in weightlifting, power-lifting and soccer. Her records are as follows:


  • 2015 - Florida Senior State Gold Medalist
  • 2015 - Illinois Senior State Gold Medalist and Record Holder


  • 501 lbs deadlift with straps (Personal Record)
  • APA Deadlift World Record, 402lbs (-123lb)
  • APA Total World Record, 900lbs (-123lb)


  • NCAA (D1) Soccer Player for San Diego State 2009-10
  • U17 Venezuelan National Soccer Team 2006-09

Is Stefi Cohen on roids?

No, she is not. She does not follow a strict workout plan either, as she believes in doing what her body needs. She has come a long way and learnt the importance of resting the hard way. At some point, she pushed herself too much that she couldn't walk without experiencing back pains.

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She also learned the importance of long-distance training and circuits during that period as they helped improve her endurance and make her stronger. The personal trainer does cardio daily as she firmly believes it is an essential part of her workouts.

Stefi also combines several workouts with bodybuilding and weightlifting instead of a single type of training. She even went ahead to create her way of exercising, known as hybrid training. Like her training motto, she aims to move like a weightlifter, looking like a bodybuilder, and lifting like a power-lifter.

Her diet comprises protein intake to gain enough muscle fuel. She takes carbohydrates and healthy fats in good measures too. She has also focused on taking vegetable, fruits, fish and chicken meat.

Stefi Cohen's husband and dating history

Is Stefi Cohen single? It is alleged that she is not single. Rumours have it that the personal trainer is in a relationship with a mysterious man. However, she has not come out to deny or confirm these rumours.

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Previously, she was in a relationship with her long-term college sweetheart. The duo decided to go on their separate ways due to irreconcilable differences. Her boyfriend reportedly wanted to start up a family, while Stefi wanted to work on her career.

Body measurements

Stefi Cohen
Stefi Cohen smiling. Photo: @steficohen
Source: Instagram

The social media personality is 5 feet tall. Stefi Cohen's weight is 55 kg. She has long brown hair and dark brown eyes. She has maintained her body through proper eating and regular exercise.

Stefi Cohen net worth

The weightlifter has an estimated net worth of $2 million as of 2021. She has earned such a huge sum of money from her career, which she began while in school.

Stefi Cohen is one of the strongest female power-lifters in the world. Even though she is proud of her accomplishments, she is always aiming for more. She keeps setting new and better records and making history in power-lifting sports.

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She has been married to Pharrell Williams since 2013, a relationship that started excitingly. The two love birds have been together ever since and are renowned for their matching fashion sense.

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